Want to learn how to breathe when swimming freestyle? Get pointers, tips and tricks that will help you. Learn them all here!

These slow down and breathe quotes will help you to take a moment out of your day to just breathe and think when you feel like things are getting too busy.

Learn how to practice square breathing (also known as box breathing) + two square breathing inspired activies: a fun game and an easier version of box breathing

Does your child have autism spectrum disorder? If so, you will see autism meltdowns. Here is how to calm autism meltdowns without crying.

Whether you're a marathon runner or you're running for weight loss, this post will teach you how to breathe while running for greater speed and endurance!

Healthy food consumption can help promote respiratory health too. But what foods should you eat? Click here to learn about the right foods for healthy lungs.

This short beginner diaphragmatic breathing class for digestion will activate your parasympathetic nervous system known as your rest and digest.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

All vital organs of the body require oxygen to function in a healthy manner. Here are a few yoga poses to boost your lung health.

Discover the best pulmonary rehab exercises to do at home for boosting lung function while making breathing easier.

In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.

Get the tools you need to bring your health to the next level and make new, positive daily habits stick. The longevity lifestyle helps you feel great.

Want to learn how to live with less and finally simplify your home and life? In this blog post, I share 13 practical ideas to try today!

Teeny tiny bedroom got you down? Fear not. We're here to help.

Mouth taping at night is not just a fad started by biohackers and yogis. It has benefits founded in concrete science that we should all be taking advantage of. Uncover the six key health benefits of mouth taping while you sleep, and how you can safely get started with mouth taping.

Excessive mucus in the body is irritating and uncomfortable. These 20 mucus cleansing herbs, fruit, and vegetables can help eliminate it.

Need to calm down and reduce stress? Take a calming deep breath right now. Here are 3 deep breathing exercises for anxiety and stress relief.

Learn how to find your core values in just 4 easy steps and start living a life with empowered purpose.

Promote your little one’s emotional well-being by making a breathing wand to teach breathing techniques, positive affirmations and mindfulness.

If there’s any room in the house that deserves plenty of attention, it’s the living area. This space is where we spend most of our time; either relaxing with a book, talking with friends, or playing with the children or…

Access 135 of the best Rumi quotes today. You'll find inspiring quotes on love, life, silence, music, beauty, nature (with great images!)

Learn step aerobics exercises for weight loss. This guide will help you get fit and tone your body in a fun and easy way. Click here for tips and workouts.

Je longcapaciteit vergroten. Als je veel sport heb je een flinke hoeveelheid zuurstof nodig om het tot een goed einde te brengen. Er bestaan manieren om het volume van je longen te vergroten, maar er zijn ook manieren om de hoeveelheid...

Seersucker goes solid—because we’ve ditched the usual stripes. Instead of that traditional style, these cooling shirts feature regular triple-stripe sets that are heavily disguised by the tone-on-tone design. It’s effectively a one-color shirt, available in four lively options and featuring the signature puckered look and breathability of seersucker. And it’s yarn-dyed, meaning that it will retain its color better than fabric piece-dyed competitors. A must-have for spring heat and summer. Classic fit. 100% cotton. Machine wash. Imported.

CLICK HERE FOR THE ONLY 3 BEST BREATHING EXERCISES FOR ANXIETY YOU NEED! With this quick BREATHWORK FOR ANXIETY, you'll finally breathe to CALM DOWN. COUNTED BREATHS, to alternate nostril breathing and Kapalabhati will help you FEEL RELAXED RIGHT NOW.

Sip while warm and enjoy the sinus pressure relief and nasal decongestion! Another tip for opening sinus passages is to eat salsa! #homeremediesforstuffynose Health and Wellness

"I was 'too sensitive'... now I realize it was so much more than that."

These stunning board and batten wall ideas will elevate your home and bring a breath of fresh inspiration to your rooms

Want to learn how to make mouthwash from thieves oil? Check out this super simple diy recipe. It's 100% natural and takes 5 minutes to make.

The thyroid and nasal cavity connection has been well known for a century. The runny nose, postnasal drip, cough, congestion, loss of smell, chronic sinus infections, and sinus headaches of hypothyroidism all make perfect sense.

These 10 fall destinations are great if you are planning an upcoming trip. All of these places are located in the northeast, are affordable, and most importantly, beautiful.

This decongestant diffuser blend for kids is a must have for sick kids! It helps gently open up their air ways and allows them to breathe easier. I don't know about you but when it comes to sick kids, nothing bothers me more than coughs and congestion. Don't get me wrong, when my kids get sick I will work all my natural remedy magic on them to get them better. I brew gallons of my lemon thyme tea, I rub kid-friendly vapor rub on them, and of course we up our dosage of elderberry syrup...but coughs and congestion just kind

With the start of June, the temperature here has dropped drastically and the cold is starting to make its way into our house. One of the best ways to boost our immune system is to

Mindfulness is a great tool to help manage anxiety, Embrace calmness and ease your troubled mind with these 5

popular practice in sleep biohacking is mouth taping. It’s exactly what it sounds like: taping your mouth shut while you sleep. At first, it might sound somewhere between uncomfortable and dangerous, but the surprising health benefits of such a simple practice are anything but. The Case For Nasal Breathing Ultimately, the goal of mouth taping … I Tried Mouth Taping For 21 Days: Here’s What Happened Read More »

Here you'll find innovative ways to transform your large wall into a striking focal point. Breathe life into any room with these ideas

We all want a bad girl in our lives, we just don't want to be bailing them out all the time.