Can we get a moment of silence for all the bagels we’ve scooped out (read: eviscerated) over the years?
The slow cooker is the go-to solution when weeknights become so busy that finding time to eat dinner, let alone prepare it, is challenging. These crockpot cabbage rolls come together quickly, and best of all, when you're finally ready to sit down to a comforting, hearty, healthy and delicious meal, all you need to do is plate them.
OVEN BAKED PARMESAN CRISPS are so good! Parmesan crisps truly make the most simple yet elegant snack. While you can buy them at the store for the price of an arm and a leg, it’s
This Bok Choy Chicken Garlic Soup is my go to soup for whenever I'm feeling run down and that is why I call it a flu fighter soup!
Low carb and keto cauliflower fried rice tastes just as good as regular fried rice but without the extra carbs and processed ingredients. You can get your favorite Chinese food right at home with this easy and healthy low carb fried rice recipe with chicken, low carb vegetables, and savory seasoning.Not only is the cauliflower fried rice keto, but it's gluten free, paleo, low carb, and Whole30 cauliflower rice too! You can even make it vegetarian by skipping the chicken or adding in baked tofu.
A simple, yet flavorful 6-ingredient stir fry sauce that you can use on just about any Asian recipe. Made healthier using coconut aminos and a low carb thickener, you'll love how quick and easy it is to make!
These healthy sushi recipes are the perfect way to get a healthier version of your
I really wish someone would start making sugar-free jellies and condiments and offer them at markets. I’m always a little frustrated when I go to them and I’m unable to buy them because they’re not keto-friendly.
It's time y'all... to let the little phat kid within be set free!! For real though, as I'm currently cutting for my first competition ever, I thought to myself -- what is the most ridiculous protein r
Is keto safe? You've heard the hype - and I'm sure the myths - so let me break it down for you. Here are 8 common ketosis myths that will help guide you to the best plan for your body and lifestyle!
Tomorrow I’m rounding up all of the classic pasta, noodle and rice dishes that I’ve Inspiralized....
This Bok Choy Chicken Garlic Soup is my go to soup for whenever I'm feeling run down and that is why I call it a flu fighter soup!
Easy recipe for how to make homemade bone broth with step-by-step photos and instructions. Bone broth is paleo and keto-friendly, nutritious and full of collagen and gelatin.
This low fodmap chocolate smoothie is excellent for anyone following the low fodmap diet or SIBO diet. It is creamy and so yummy. If your ever craving chocolate try making this low fodmap smoothie with cacao powder that is rich in magnesium and anti-oxidants! It only takes 5 minutes to measure and blend up this delicious low fodmap protein smoothie!
I didn’t set out to make a copycat version of the Trim Healthy Mama Baking Blend. I love their mix… in most things I have tried it in. If you prefer something ready made, I have their great blend for purchase! Be sure to take advantage of my flat rate shipping and stock up on […]
Cooking for one after bariatric surgery can seem like a challenge. There is seems to always be waste and clean up can be a hassle.
Hey there, I'm Joe Duff - The Diet Chef! I love creating easy-to-make low carb keto friendly recipes. Especially "Sweets". That said...
In the midst of the low-fat revolution mostly dying down, there's a newer kid on the block... low-carb. It's said to be miraculous for weight loss, sustained health, long term healing, and blood sugar control.
This is my Low carb and rich in fiber noodle salad!!I’m using KONNYAKU NOODLES instead of using regular noodles. Konnyaku is made from a type of yam which is full of fiber. It is also known as a low-carb ingredient. Some people use it to make pasta but it can be used as a substitution for any kind of noodle. You can find konnyaku in any Japanese supermarket in Japan. How about your country? Even though, konnyaku may not available where you are, the dressing I’m going to introduce here will go w
This tasted so good, I’m not sure I should be posting this because it tasted totally decadent! But it’s a nice change from protein shakes so here we go. Makes 4 servings Ingredients Pac…
