"I want you to be free from anxieties."
It’s crucial to always speak kindly to yourself. Here are 35 positive affirmations for anxiety to restore your inner peace and tranquility!
If you struggle with anxiety and stress, adding these hobbies that reduce anxiety to your life can help you find relief and feel better
Mental health pros, they’re just like us.
"I want you to be free from anxieties."
Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!
This social skills story helps children learn about what to do when they feel worried, nervous or anxious. This story goes through: - what it means to feel worried -why children might feel worried -how their body might feel -and also strategies on how to help when they are feeling worried. This story has simple prep with cutting out the pages and stapling them together or laminating and binding with binder rings. You can rearrange or omit pages as needed and as it fits your child's or class needs. This story has a color and a B&W version both included. You May also be interested in these resources from my store: Calming Corner Printables and Social Skills Stories Social Skills and Life Skills Bundle When I feel Mad Social Skills Story
Tight hips are your body's way of communicating with you. Learn how to listen to your body and release negative emotions in this article!
THINGS TO NEVER DO DURING SORORITY RECRUITMENT from a sorority member. 1. Do not over-dress 2. Be aware of your body language.
This 5,4,3,2,1 Grounding Technique poster (in spanish) asks you to find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. Using this with someone who feels anxious will help to calm them down and reduce their feelings of anxiety.For the english version click here. THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED. Printable sizes include (High resolution, 300dpi ready to print JPG files):- 5x7''- 8x10''- 11x14''- 12x16''- 16x20'' Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES* Colors may vary depending on your screen* No materials nor frame are included for this* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
Emotional Freedom Techniques, EFT tapping script to help release anxiety and increase feelings of calm. Repeat as needed.
Use these Bible verses on anxiety and worries to soothe your fears, calm your anxious thoughts, and fix your mind on Christ during hard times.
We all have students who want to control everything! Use this simple activity to help students visualize what they can and cannot control in individual counseling or small group counseling.
Feeling anxious or overwhelmed? Here are simple 10 Things To Do When You Are Feeling Anxious. These can help you and manage your stress.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
As we are now back to in-person racing, here are some last minute "to-dos" that you should focus on during the last week before your race.
THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF FILE. NO PHYSICAL PRODUCT WILL BE SHIPPED. ANTS, or Automatic Negative Thinking Syndrome, is like a pesky swarm of negative thoughts that pop up out of nowhere, without us even realizing it. These thoughts tend to stick around, playing on repeat in our minds and making us feel stressed, anxious, and generally down. Cognitive distortions, or also known as Unhelpful ways of thinking, are irrational thought patterns that are exaggerated by negative thinking and feelings. They convince our minds that what we’re thinking is true. But fear not! With our set of 12 ANTS cards designed especially for children, young minds can learn to swat away those negative thoughts and cultivate a brighter, more positive outlook on life. By purchasing you will be able to download 1 PDF file, sized 8.5x11" (letter sized). You'll also be able to download the same cards but sized A4. Each page contains 4 cards, for a total of 3 pages and 12 cards. Each of the cards on the letter size pages measure around 5x3.78". Each of the cards on the A4 size pages measure around 5.25x3.78". Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. **After your payment is confirmed, you can download your files directly from Etsy. To do so, go to: https://www.etsy.com/your/purchases to find your printable files.** -------- Check the official Light&SaltDesignCo: lightandsaltdesignco.com For other payment methods (credit card, apple pay, etc.) as well as Freebies, offers and more! -------- NOTES * Colors may vary depending on your screen * No materials nor frame are included for this * THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED. * If you needed any additional change, please send me a message beforehand and we can create a custom listing for you with a small fee. ----- © ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
It is something that we cannot control or influence in any way because we do not have that authority.When will the future become clear to us? What will our status be? Choose a coin to find out!
This content is only available to a Deeper KidMin Subscriber, but don't worry! It's easy to join and gain access to this content and our entire Subscriber Freebie Library. If you're not currently a DKM subscriber, join for free to gain access to 120+ free kidmin downloads and receive our weekly emails. If you're […]
Securing thread on the backside can't be avoided in hand embroidery. These tips will help you to end embroidery stitches in a safe way.
As we are now back to in-person racing, here are some last minute "to-dos" that you should focus on during the last week before your race.
Ace your next management interview with example answers to 16 common management interview questions. Learn how to showcase your leadership skills and communication abilities.
The Challenging Anxious Thoughts worksheet will teach your clients about the CBT concept of irrational and rational thoughts, as they relate to anxiety....
Here are 3 strategies college instructors can use to communicate with shy students or students too anxious to speak in class. In strategy one, you...
Soothing lavender tea blend Does this sound familiar? Tense and uptight Can't focus the mind Anxious and need to relax Stress is affecting your hair and skin If so, Lush Lavender might be the answer. The blue color comes from Butterfly Blue Pea Flower, a deep blue flower native to Thailand. It's extremely high in anti-aging antioxidants, and is reputed to promote feelings of relaxation, relief of inflammation, promote beautiful hair, and support mental focus. We added the perfect amount of soothing Lavender flowers along with other relaxing botanicals.
If you're looking for natural remedies to manage your anxiety, the anti-anxiety diet is a great option to consider. Click for 14 foods to eat and avoid!
Anxious about precepting nurses? My 3 phase system for precepting will have you feeling like an awesome nursing preceptor before you know it!
When you start feeling overwhelmed, it's easy to get anxious. Find out how to calm anxiety symptoms before they get too bad.
Learning how to stop being insecure is for everyone… Before we dive into how to stop being insecure, I want to level the playing field. This article isn’t just for some. It’s for everyone. Why? Every single person deals with feeling insecure in some way, shape or form. Even the people you think seem really…
The Girl Who Never Made Mistakes activities will show students that everyone makes mistakes and how to deal with them when they do.
Discover the best anxiety quotes that inspire courage, hope, and resilience. These powerful phrases can provide comfort during difficult times. Join us to explore.
Wilma Jean the Worry Machine is a book about a little girl that worries about everything. In the story, she learns there are some worries she CAN control, and some worries (like the weather) she CANNOT. This is a great story to help children who feel anxious, especially towards the beginning of a new school year. This download includes a cut & paste activity where students will sort pictures into columns (things I can control/things I cannot control). There is also a craft option, where students will draw a worry they cannot control in the "worry hat" (as seen in the story). This cute craft can be cut out and used to decorate bulletin boards - adorable!). Also included is a writing option where students can write about the worries they cannot control in the "worry hat". Great resource for your writing center! Please check out my other beginning of the year products: Wembery Worried craftivity Have you filled a bucket today activities The kissing hand poem & activity Math mindset & positive math norms activities Rosie's glasses - positive growth mindset activities Rules sort cut & paste activity Summer writing craft & writing prompt Timothy goes to school character traits ENJOY!
Here’s what to do when you feel like the world is ending.
What's the first thing you do when you wake up? Do you reach for your phone? There's a better way! Let me share my morning routine as a reiki master...
When your child worries too much, you might feel helpless? Here is a powerful method that I used to teach my daughter (and myself) on how to have more control over our ow
