Some foods can cause heartburn if you have GERD, but there are also foods that can help ease GERD symptoms. Learn more about foods to eat and avoid.
Try out this nutrient rich diet with these delicious recipes.
Diverticulitis refers to a kind of gut inflammation. The diverticulitis diet comprises of high-fibre food. Read on to know what you should and shouldn't eat,
Research into the mind-body connection has shown that your mind and emotions control your health just as much as what you eat, perhaps even more so.
This post is also available in German. As I announced in my trend forecast, this year will be all about female health, femininity, fertility, hormones and cycle syncing. The concept of cycle syncing was first introduced by Alisa Vitti, whose book I devoured last year. She really is a pioneer in this field. I was...Read More
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
Thinking about trying the Dukan diet? Read this first - we're delivering the full Dukan diet food list for each eating phase, as well as delivering the scoop on how Dukan diet works and whether or not it's effective. Read now!
Searching for what to eat in Montenegro? Get a taste of cevapi, fish, bureks, and more of the best cuisine and food in Montenegro!
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
Are you guilty of eating these bad combos?
Traditional Danish food is more or less all about meat and fish dishes with potatoes and gravy - like stegt flæsk med persillesovs and herring. However, within the last 20 years, Danish chefs have incorporated
What to eat and what not to eat when you have lichen sclerosus. Is a low oxalate diet helpful for reducing lichen sclerosus symptoms? List of foods to avoid when you have lichen sclerosis. Which foods are high oxalate? Get answers here.
Discover 9 superfoods for PCOS management- from spearmint tea to dark chocolate, learn how functional foods can alleviate pcos symptoms.
We show you what cravings mean and how to solve it
What is amaranth and its nutritional benefits? Plus, how to use and cook amaranth if you want to eat it.
If you’ve been lurking in the online spirituality space, you’ve probably heard of a “high vibration diet” before. You probably thought to yourself, “great, another diet that I’m supposed to follow!” And honestly, I can’t say I blame you. There are so many diets out there: Keto Raw vegan Whole 30 It’s hard to keep …
A classic Bechamel Sauce Recipe can add a cheesy flavour to any recipe. It's super versatile and a classic sauce. I'm going to teach you how to make bechamel vegan!
Insulin resistance is becoming more common and most people have no idea they have it. However, there are signs and symptoms that could signal you have high blood sugar levels. These 5 signs are classic indicators that you are insulin resistant and what you can do about it.
What in the world do I eat, now that I'm on the GAPS Intro Diet? Whether you're on stage 1 or 6, I've got you covered, friend!
What are nightshades, and do you need to avoid them?
25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!
Need simple breakfast ideas for balancing your hormones? Wondering if eating breakfast helps to balance hormones? This post gives you the scoop and more!
Make your best take out right in your own kitchen! There are several theories on where the name for this dish came from, but it's not what you think - there's no alcohol used in preparing drunken noodles.
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support a healthy immune system or if they’re safe for your family? Jessica is sharing all this and more in this month’s Food Rx episode.
Balance is the key when it comes to hormones like estrogen. Learn more about its importance and 21 estrogen rich foods that you should include in your diet.
If you suffer from endometriosis, this post breaks down the endrometriosis diet, with a list of 12 foods to eat and avoid to manage your symptoms.
In order to pacify or reduce and balance the Vata dosha, you must eat more of the sweet, sour, and salty tastes, and, therefore, eat less of the pungent, bitter, and astringent flavours.
High Leptin levels lead to weight loss resistance, a ravenous appetite, and constant weight gain (yes it can make weight loss almost impossible). That's the bad news... The good news is that you can influence
Ready to try all the best traditional food in New Zealand? Join us for all the tasty eats and treats from the New Zealand foods scene.
Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!
I just want to make it clear that the fact that you’re taking action improving your health, transforming your body, and sticking with it is better than most.
These 7 must-try Bali street food dishes are a few of the local foods you have to try in Bali, Indonesia, plus tips on where to try them, and where to stay for a perfect trip to Bali.
Have you ever wondered what to do with that leftover Miso Paste? Here's some helpful info and tasty recipes to make use of this versatile ingredient.
Wondering what to eat for Estrogen Dominance? You've come to the right place. Find a meal cheat sheet inside!
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.
If you are looking to put on some healthy weight, these nutritious high-calorie meals for bulking are must-try. You can enjoy eating more healthy dinner meals on your high-calorie diet this week.
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
Traditional Danish food is more or less all about meat and fish dishes with potatoes and gravy - like stegt flæsk med persillesovs and herring. However, within the last 20 years, Danish chefs have incorporated
Lifestyle factors, including what you eat, can play a big role in how you manage atrial fibrillation.
Can't figure what to eat in Greece? These are 20 of the most popular (and delicious!) Greek foods you must try on vacation.
