Think bacteria are bad? Think again. Bacteria and other microbes (including fungi and viruses) play an essential role in keeping you healthy. Here's how to feed them.
If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress
All you need to know about Andorra: its climate, people, language and religion; food and culture, holidays and festivities.
How much you should eat on Keto is not an easy question to answer. It depends on factors such as calories intake, macros on Keto & more. Read this blog now
Explore evidence-based reasons for feeling hungry but nothing sounds good, along with ideas on what to eat when nothing sounds good.
It's true! When you have food cravings, your body is trying to tell you that it needs important minerals! Check out this easy...
For the longest time I thought these Okazu breads were “bacon epee” and I imagined people dueling with them like swords. Apparently they are bacon “epi”, which possibly mean…
This article is about what a hearth-healthy diet is and what foods to consumes and what foods to avoid if you have Ehlers-Danlos syndrome.
There’s always a lot of discussion about “WHAT THE HELL SHOULD I EAT?!” when clients want to become more healthy and fuel their glorious god pods. Listen to me, my fabulous readers: do not make this SO hard and further your struggle. Many of us (my former self included) would make eating well a fucking […]
Managing diverticulitis can be tricky, but once you know what foods you should eat and which to avoid, life gets easier. Here's a list.
Most of us can get all the vitamins and minerals we need from a healthy lifestyle, but there are exceptions. Dr Céline Guyomar, a Livi medical doctor, advises on which supplements to take and when
25 of my favourite easy meal prep ideas for your follicular phase and how to support your follicular phase with food!
Wouldn’t it be incredible to lose weight while you’re asleep? Well, with this article you will know that losing weight could be as easy as getting a few good hours of Zzzs. But, there’s a catch, of course. You have to eat the right things just before you hit the sack to aid the fat burning process. The way you sleep,
I should warn you. This is the best beef stroganoff with sour cream you will ever eat. Tender chunks of beef, creamy seasoned sour cream sauce and egg noodles. And if you make this stroganoff you will want it for dinner every night!
We've saved one of our best Chadian dishes 'til last. I hope you have enjoyed exploring the Chadian cuisine as much as we have. Not only is maharagwe great by itself, it is also mighty fine as a side dish or served over rice, quinoa or even with tortillas. This dish was an amazing hit at our Chadian dinner party - one of the most popular dishes of the whole night. It's very easy to make and keeps and reheats well which makes it perfect to bring to potlucks or family gatherings. Feel free to drizzle this with lime juice for extra tang. Ingredients: 2 cups of dry red kidney beans, soaked in water for 8 hours or overnight 400ml of coconut milk ½ tsp of ground cardamom 1/2 teaspoon sea salt 2 red onions, chopped 2 tomatoes, chopped 2 cloves of garlic, crushed and chopped. 1 teaspoon curry powder 2 Tbsp of peanut oil 1 green chilli fresh coriander for garnish. How to make: 1. Rinse your previously soaked kidney beans and bring them to the boil in a large saucepan with plenty of water. Simmer, covered, for an hour or until the beans are tender. Drain and put aside. 2. In a large saucepan heat the oil and add the onion, garlic and chilli. Saute on a medium heat until the onion is transparent. 3. Add the tomatoes and cook for 2 minutes. 4. Add coconut milk, beans, curry powder, salt and cardamom. Simmer for 10-15 minutes. 5. Serve, topped with fresh coriander, and enjoy! Serves 6-8 Check out our other Chadian recipes as well: Chadian Breakfast Bouille Millet Balls with 3 dipping sauces Chadian Sweet Potato Fritters Chadian Irio (Mashed beans, potatoes and vegetables) African Loz (Almond and Pistachio Bites of Amazingness) Kachumbari
Get your body out of an acidic state with these foods!
Which new food pyramid should you follow in your dietary choices?
The keto diet food pyramid turns the standard food pyramid on its head. If you are new to keto, then this is where you want to start. Now with a printable pdf
The Healthiest Breakfast: Clean Your Body from Toxins and Lose 11 Pounds in a Month
One of the best things, and worst things, about Hashimoto's, is that your diet has a powerful impact on how you are feeling. But, as you will find, this is a double-edged sword. Good in
Whether you've got a cabinet full of pH strips or this is the first you're hearing of it, the alkaline diet has been a part of the posh set since the Spice Girl herself tweeted about it in 2013. So should you shift from meat and potatoes to quinoa and kale as the diet maintains? Here's everything you need to know.
What do you want to eat? Find out what you should eat with our quizzes. Delicious ideas based on your mood and preferences. Take the test!
