4-Ingredient Split Pea Bread made with uncooked split peas! It is easy to make, high in protein, and can be made into a loaf or rolls. It is flourless, oil-free, gluten-free, grain-free, and yeast-free, too.
If you’re looking for a super versatile meat replacement, look no further than soy curls! This post is packed with soy curls recipes and all the info you need to make them your go-to.
Versatile, comforting, and oh-so-yummy, this Oil Free Enchilada Rice is brimming with delicious enchilada flavors, nourishing veggies, and hearty beans. #wholefoodplantbased #vegan #oilfree #glutenfree #plantbased | monkeyandmekitchenadventures.com
Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.
When we are going to a family gathering and need to take a dish or two, this Vegan Meat Loaf is always my first go-to. On Thanksgiving and Christmas, you can bet it will be on the menu.
My plant-based entrees for weight loss are easy-to-make and incredibly delicious. Check out our recipes and start living a healthier life today.
Spelt flour gives these doughnuts a heartier texture that is somewhere between what all purpose and whole wheat flours would yield. If you've never baked with spelt flour, this would be a great introductory recipe. Easy, fast, and satisfying, these doughnuts are a no brainer. You could add a simple glaze on top, but when I'm feeling lazy, a quick dip in cinnamon sugar adds pizzazz without much extra effort. As with my other recipes, I call this "healthier" instead of "healthy" because I'm not sure what would make a dessert healthy unless it was comprised of fresh sliced fruit. So, let's just agree this is a "healthier" than traditional fried doughnuts…and even lighter and less sweet than some baked versions! *Vegetarian, Vegan options listed below*
Samosa Wraps - Spiced Potatoes, Chickpeas, Chutney Burrito. Easy Spiced Potato Chickpea Burrito for lunch, picnic or carry out. Vegan Nutfree Soyfree Recipe Easily Glutenfree
These Vegan Swedish Meatballs are also gluten-free and oil-free.
Here are 6 basic guidelines for following Dr. Fuhrman's nutritarian diet plan, excerpted from his book "The End of Dieting."
A light and fresh tabbouleh salad with quinoa, tomatoes, cucumbers and loads of fresh parsley and mint in a bright lemon dressing.
I love sloppy joes & with this easy vegan sloppy joe recipe, they are delicious and plant based | Plantiful Kiki | Plant Based meals & Recipes
Our vegan custard recipe is a smooth, creamy and delicious recipe that you can make in 5 minutes with 5 simple ingredients. You can use this custard in tarts, cakes and desserts.
Try some of these healthy oatmeal pancake recipes for a quick healthy breakfast! These easy oat pancakes are ready in 10 minutes and use simple ingredients like oats, milk, yogurt and fruit. Perfect kid-friendly healthy breakfast ideas for toddlers too!
This tempeh taco meat is a quick and easy, vegan recipe that can be added to tacos, taco salad, burritos, nachos... really any Mexican-style dish!
This vegan crunchwrap is INSANE! You can stuff this bad boy with whatever you like - I made it with sofritas tofu and cashew queso. SO GOOD! Favorite vegan recipe to date.
Ok ok ok, so last time I posted about cookies and yes they were yummy but then, ooooh then, I found a recipe in my friend Nicole's cookbook (name? I forget) and tweaked it to make it a Nutritarian recipe and VOILA! Jemoiselle's Awesome Nutritarian Spiced Banana Oat Cookies were born! Everyone loves these bad boys, I mean everyone! They are easy to make, cause the kitchen to smell incredible and intoxicating, and please even the non-Nutritarian palate. I can't keep my Husband out of these! ;) Warning, I weigh my ingredients. JEMOISELLE'S NUTRITARIAN SPICED BANANA OAT COOKIES 3 very ripe bananas 180g date paste/pitted dates pureed 160g jumbo oats (Quaker will work, but Jumbo make a HUGE difference) 84g Sesame Tahini (puree of sesame seeds) 1-2 tsp pure vanilla extract (mine is homemade, thus no HFCS or sugar) Cinnamon, Nutmeg, Ginger Allspice & Clove to taste Raisins, however many float your boat Mash bananas in a large bowl with potato masher until smooth and creamy. Mashing the nanas! Weighing the date paste Weigh all ingredients into a large bowl one by one, then stir until satisfied! Pouring in the sesame tahini and allow to sit for approximately 20-30 minutes covered with plastic wrap at room temperature for oats to absorb liquid and firm up a bit. In this time, preheat the oven to 350f/180c. My homemade vanilla extract, no sugar! Using a small melon baller, scoop onto non-stick cookie sheets, please don't add any "fat free scam artist 100% pure fat spray" or anything else besides maybe silpat sheets or parchment, they will stick a little but with a little love you'll be fine. Now get in touch with your inner passive aggressive and bang the pans on the counter to help the cookies spread into the classic "cookie" shape! There, don't we feel better? I like to think about slow moving cars and sales that happen the day after purchase for my cookie banging session! Sprinkle with flax seed or place raisins or chopped nuts on top. Whatever! Be creative! And for gosh sakes, don't eat the whole batch thank you very much! Bake for 20-30 minutes, depending on how crisp around the edges you like them! Plain Variation Flax Seed Topped and Raisin Spice And that's it. Seriously, this is not a Lay's potato chip day, you don't HAVE to eat the whole batch! Take it easy, have your greens and beans before these puppies, and enjoy being thin AND eating your cookies too. Kind of like having your cake and eating it too, only I haven't made a nutritarian cake recipe so....I digress! See ya! Jemoiselle
This substitute isn't just for vegans or vegetarians.
Our plant-based recipes for weight loss are easy-to-make, and tasty to boot! All recipes are beginner friendly and perfect for healthy living.
So you want to become a Nutritarian? You’ve read one of Dr. Fuhrman’s books and you know what the 6 week Aggressive Weight Loss plan entails. Get ready for week #1! This first week was all about survival and acceptance. I’m happy to report that when I weighed myself this morning I had lost 7 ...
A simple vegan cauliflower pizza crust requiring 9 basic ingredients and easy-to-follow methods. The end product is crispy on the outside, tender on the inside, and perfect for replacing traditional pizza crust!
Stewed zucchini in fresh tomato sauce with white beans and kale. A summery zucchini stew that's ready in under fifteen minutes, vegan and gluten-free.
This Vegan Egg Salad is the best, thanks to 2 secret tricks! Full of plant-protein, it's a great breakfast or lunch recipe.
Switch it up with crispy, low-carb zucchini fries. Baked to perfection! A great snack or side dish to pair with burgers, sandwiches, and mains.
This vegetarian Portobello Pot Roast recipe is quick and simple to prep, easy to cook in the Instant Pot or slow cooker, and it's full of the classic savory flavors we all love!
If you're doing Dr. Fuhrman's Eat to Live plan, here is a listing of the best nutritarian recipes that are all oil-free, vegan, and plant-based.
