If workplace wellness is on your agenda, this post includes tips and activities to improve mental health in the workforce!
Unlock the secret wellness in the workplace: boost morale, productivity, and culture. Begin your transformation journey now!
Do you feel stressed during and after work? Learn how to prioritize your wellness at the workplace and improve your overall well-being.
Pencil in some 'you' time
In this article, we'll show you how to use the Eisenhower Matrix. You can also grab a free priority worksheet to prioritize your time!
Wednesday can be the most challenging day of the week. You’ve already worked for two days, and there are still two more days until the weekend. This can make it tough to focus on your work, much less on your personal well-being.
These simple healthy living tips will simplify your wellness journey and help you make the transition to a happier and healthier lifestyle!
Ladybugs, spiders, and worms make for a fun learning experience for kids. Do you know what can make it even more fun and change things up from the same old, same old? How about trying
Wondering why you need to focus on wellness? Here are 6 important reasons you need wellness to improve your life, health and happiness
If workplace wellness is on your agenda, this post includes tips and activities to improve mental health in the workforce!
A 31 Day Mental Wellness Challenge to challenge to encourage you to focus on your mental health. This is great for anxiety, depression, or PTSD.
Call the spa and book a facial because once you read through this list of monthly facial benefits, you’ll want to prioritize this self-care activity! Getting a facial monthly will…
These 6 tips are perfect for those who are new to wellness, want to live a healthier lifestyle, or simply want to up their daily wellness game!
Sea Themed Yoga! Perfect for any sea or ocean unit, brain break, or kinesthetic learning.
Learn how to reduce stress with these best tools for stress relief. You have more control than you think when it comes to managing your stress.
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If you’re interested in learning about EFT tapping techniques but don’t want to spend hours doing research, look no further! We address EFT tapping – the basics behind tapping, the…
We have ready-to-launch wellness activities for your office or business. Boost office health and morale with our curated collection.
We are living in such a crazy time! School teachers and administrators are juggling so many things and trying to do the best they possibly can for their students. This resource is a simple and fun way to encourage your staff to participate in wellness and self-care. This will hopefully lead to a healthier staff with less teacher burn-out. These weekly Wellness Wednesdays include a staff challenge to increase participation in wellness activities. This set contains 9 resources for a total of 9 weeks. For each of these resources there is an editable email format and editable newsletter format. Topics in this set include: Integrity New Year, New Vision Grounded Part 1- Self-Discipline Grounded Part 2- Mindfulness Passion Unmet Expectations How Are You? Love Well Joy & Laughter Connect with me! Facebook Page Facebook Group to Support Teachers Follow Me on TpT
The causes and symptoms of chronic inflammation (and why they’re so serious!), plus how to reduce systemic inflammation with simple lifestyle changes and an anti-inflammatory diet.
Your gut health during pregnancy is so important! Start on your journey towards a healthier gut right away using these tips.
Do you feel stressed during and after work? Learn how to prioritize your wellness at the workplace and improve your overall well-being.
Guest tutorial by Ruth Bleakley I discovered this envelope making method completely by accident when pulling soggy rain-soaked mail out of my leaky mailbox – I had a total *eureka* moment when the envelope I gingerly opened up completely unfolded at the seams revealing an envelope “template” perfectly. I’ve seen many envelope tutorials online, some offer downloadable templates, some show fancy paper folding techniques and some suggest specific measurements to create your own D.I.Y. envelopes. I’m going to show you how to replicate any interesting envelope that you might already have, no measuring involved! HOW TO MAKE IT 1. Choose an envelope you
Here's a list of some wellness tips for the workplace that you can easily follow to make your working life more enjoyable.
This wellness bingo challenge promotes health and wellbeing and is a fun strategy if you are looking for wellness games and activities.
Check out our best tips for improving bowel health in women, including healthy bacteria, high-fiber diets, and the addition of a wellness
Does your school have a Wellness Committee? This is a perfect time of the year with the New Year's resolutions for the committee to plan some activities for the faculty and staff. Idea #1 Plan a healthy potluck. You can collect recipes on Pinterest and or ask people to bring copies of their favorite recipes to the luncheons. Idea #2 Give away some "tools" that will help staff members bring healthy foods to school like the ones in the picture. You could either have the drawing at a faculty meeting or at the luncheon. Idea #3 Is there a group of staff members who would like to begin an exercise club after school? Sources to make my blog post graphics can be found HERE. Click HERE to read my blog's disclosure statement.
Are you feeling disconnected and unsatisfied? Try these spiritual self care ideas to help you create balance and bring wellness to your life!
If you want to tighten and tone your arms, this quick and easy workout for arm fat is for you! I know a lot of women (myself included) want their arms as tiny, tight, and toned as possible. I created this workout with some of the best arm exercises for women so you can get toned arms without adding bulk. This arm workout really helps get a noticeable difference in definition quickly which is very motivating! Everyone I’ve trained with this routine loves the workout and reports seeing a noticeable reduction in arm fat and muscle tone in their arms
5 Fantastic Yoga Retreats That Won’t Break the Bank. Since there are so many amazing-yet-affordable retreats to choose from, we’ve handpicked a few that might just be the getaway you’re looking for.
In our district we have witnessed how teacher morale can be impacted by high stakes testing, district mandates, increased teacher professional requirements, and lack of funding for public schools. Not to mention, increased class sizes and lack of special education funding as well. But day in and day out educators show up for their students. They still want to be the best they can be in the face of all these issues that make teaching more difficult. We want to offer some tips on what educators can do in their buildings to change morale and bring back some joy on a daily basis. Below we have listed 10 ways to help increase teacher morale in your building. We hope you begin to implement some of these to bring some joy back into your building. Music Who doesn't love a little music to sing or even dance to? If you have a PA system think about pumping some upbeat music at the end of the week on Friday into the hallways and classrooms, or even make it a part of every morning as the students arrive. Music can be so uplifting. This is an easy way to bring some smiles to the staff. Treat Days! Need we say more. Everyone loves treat day at school! Look at the school calendar and pick a day every other week to have pre-selected staff bring in treats. You can break it down by grade level, content area, or specialists to make it easy. It is a great way to put a smile on a colleague's face. Make it "grab and go" so you are not unmasking and eating together. Positive Notes This is something that is so easy to do, but not done enough. Show that you care for your colleagues by leaving a positive note in their mailboxes. It is amazing what a few positive and kind words can do for morale. Give it a try! After School Socials A great way to unwind after a long day, or long week at school, is to have some planned social events during the school year. They could be socially distancing around a campfire, a zoom chat, or just facetiming too. Keeping the connection with colleagues intact outside of school will help grow the togetherness inside the building as well. Inspirational Quotes Wouldn't it be nice every day to come to school and have an inspirational quote waiting for you? We have created 90 inspirational quotes so far in our growing bundle. You can keep them as a digital file on your computer or print out each day. No matter what you choose to do, a quote a day can really help boost your mood! You can find them by clicking here. Spirit Days We know that spirit days are designed for the students, but teachers love to participate on these days too! What a better way to build community then doing Wacky Wednesday or Hat Day? It is a fun way to dress up and have some laughs in the process. Teacher Gift Tags Surprise a colleague with a note and a special treat! We created these teacher gift tags as an easy way to spread some joy in your building. You can find 12 different teacher gift tags here. Exercise Classes If you have a gym in your building and some motivated colleagues, you could start an exercise class. This could be a fun way to exercise and burn off some steam together. Sometimes districts even offer exercise incentives for staff. Take advantage of those and help build a healthier you. Would You Rather Cards Teacher Edition Get ready for some laughs with our "Would You Rather" Teacher Edition cards. These would be great to use at a staff meeting, PLC meeting, in the teacher's lounge, or even at a staff social event. These 30 situation cards will definitely bring a smile to everyone's faces. Click here for this great resource! Acronym Bingo Now this game could be a fun way to start off a staff meeting. If your district is like ours, and has tons of initiatives that have acronyms such as PBIS and RtI, you could play acronym bingo! In our district alone we could make a full bingo board. Every time you hear an education acronym, you fill out that spot. Thank you for all that you do for the children you work with each and every day! Please subscribe to our newsletter for monthly tips, strategies, and free resources to help boost teacher morale! We want to make a difference! Follow Our Store
How mentally strong are you? Check out these emotional intelligence examples and learn to build your emotional intelligence skills!
