Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Journaling is proven to help improve your mental health and wellness! Try these 200 journaling prompts for mental health and anxiety to get started! Mental Health Journal Prompts! How To Journal For Anxiety! Journal For Self Discovery! Journal inspiration. Journal ideas. Journal for therapy. Journal for healing. Self help journal ideas. Self therapy journaling. Self care journal pages. Trauma journaling prompts. Self discovery journal prompts. Self love journal prompts. Daily journal prompts. Journal prompts for mental health. daily journal prompts. Bullet journaling. Spiritual journal prompts. Daily journal prompts for women. #journal
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to
Mind Remake Project, a therapy and mental health resource site that provides free resources for mental health professionals or for self-help
Welcome to our printable music therapy worksheet, designed to help you harness the power of music for healing and relaxation in the comfort of your own home. This comprehensive and easy-to-use guide offers a variety of suggestions and techniques to incorporate music into your self-care routine. You can find the BUNDLE of music therapy activities here: https://www.etsy.com/listing/1535449275/empowering-music-therapy-worksheets Studies have shown that music therapy can have a profound impact on emotional well-being and mental health. With this worksheet, you'll discover practical ways to use music as a tool for stress relief, mindfulness, and coping strategies. Whether you're looking to uplift your mood, unwind after a long day, or simply explore the therapeutic benefits of music, this worksheet has something for everyone. Incorporate soothing melodies into your daily life with our DIY music therapy suggestions. Explore different genres and styles to find what resonates with you the most. The printable format allows you to keep track of your progress and tailor the experience to your preferences. Take a step towards better mental and emotional health with our music therapy worksheet. Embrace the power of music as a form of creative expression, a tool for personal growth, and a source of comfort during challenging times. Download and print the worksheet now to embark on your music therapy journey at home. Make self-care a priority and unlock the healing potential of music with our printable music therapy worksheet. Start your music therapy journey today! What you will receive: A pdf file containing each worksheet ready for printing. Size: US Letter 8.5 x 11 inches. If you have any problem with your purchase, feel free to contact me, I will be happy to help you or answer any questions. ***Due to the digital nature of this item, it is impossible to return these items. Therefore, I'm unable to offer cancellations, refunds, or exchanges of any kind. Note: This is a digital product - no physical item will be shipped.*** If you find any errors or typos, don't hesitate to contact me! I am human and will gladly update the listing and send you a clean copy within one busy day! ***NOTE: All of the pdf files are for personal use only. You may print your item as many times as you like, but you may not share, resell, reproduce, distribute by electronic or physical, or in any way profit from the forms you have downloaded. HOW TO ACCESS DIGITAL DOWNLOADS Access Your Digital Downloads: On Etsy, go to "You" and select "Purchases and reviews." You should see a list of your recent orders, and the digital product you just purchased will be included in the list. Download Your Files: Locate the digital product you want to download and click on the "Download files" button. The files will then be saved to your computer or device.
Therapy Resources: We provide mental health professionals with worksheets/handouts, group activities, & more!
Worksheets are an effective and practical tool for individuals seeking to enhance their understanding of certain subjects or entities. Specifically designed to guide and stimulate personal discovery, worksheets offer a structured approach to organizing thoughts and exploring specific topics. If you are interested in exploring deep-rooted beliefs, emotions, and behaviors, worksheets can provide a valuable avenue to delve into the principles of Rational Emotive Therapy (RET).
Calm Your Mind Browse our library of printables, worksheets & planners that will help you take control of your thoughts and live a contented life VIEW ALL What would you like to focus on? Best-Sellers
Looking for free resources to promote your mental health? Get the simple list of mental health worksheets and printable here!
My success story on how I overcame my Social Anxiety and the key steps I took that helped me overcome Social Anxiety. I hope telling my story helps any of you out there who are facing the same difficulties I once did.
A few years ago I cured my anxiety without medication. I hope these 7 tips can help others improve their mental health the natural way.
CBT Coping Skills Worksheets are valuable resources for individuals seeking practical tools to manage their emotions and improve their mental well-being. These worksheets provide a structured approach to help individuals identify and address negative thoughts and behaviors, and develop healthier coping strategies. Whether you're a therapist, counselor, or someone looking to enhance your self-help toolbox, these worksheets can be a beneficial asset in tackling life's challenges.
Trauma bonding refers to a complex psychological phenomenon where an intense emotional bond develops between an abuser and their victim. This connection arises from intermittent positive reinforcement amidst cycles of abuse, leading to a strong
If you want to know how to stop being a hypochondriac, this post has tons of tips and ideas to help you overcome health anxiety.
Car accidents can have a profound impact on mental health. Explore four effective coping mechanisms to navigate emotional challenges and promote healing after a traumatic experience.
Radical acceptance coping statements, such as “This feeling will pass, and I will be okay” and “Everything happens for a reason” are helpful reminders of things you can tell yourself during distressing situations. Repeating these positive affirmations can be challenging at first, but thoughts can become more positive with practice, which can increase resilience. The Radical Acceptance Coping Statements PDF handout presents various affirmations that clients can use during difficult circumstances. The affirmations are accompanied by visuals to make them more attractive and understandable. They can choose any coping statement that resonates with them depending on the situation they’re dealing with. Using radical coping statements promotes self-compassion and a sense of acceptance for young people who are having a difficult time. If your child or teen struggles with something in school or at home, they can turn to this handout and repeat an affirmation aloud. For an added benefit, users can pair this handout with our Radical Acceptance Coping Statements worksheet. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Paulhus, D. L., & COUÉ, E. (1993). Bypassing the will: The automatization of affirmations. JMS, 4, 1. Demarin, V., & Moroic, S. (2014). Neuroplasticity. Periodicum biologorum, 116(2), 209-211. Linehan, M. M. (2014). DBT skills training handouts and worksheets. Guilford Publications. Critcher, C. R., Dunning, D., & Armor, D. A. (2010). When self-affirmations reduce defensiveness: Timing is key. Personality and Social Psychology Bulletin, 36(7), 947-959.Wood, J. V., Elaine Perunovic, W. Q., & Lee, J. W. (2009). Positive self-statements: Power for some, peril for others. Psychological Science, 20(7), 860-866.
How to use Inside Out in your classroom? Use Inside to teach middle schoolers about the complexities of mental and emotional health!
What we know about crisis response may fly out the window when an actual crisis occurs. This printable visual crisis checklist is designed to be fun to review and easy-to-remember.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
Does the thought of your job give you anxiety? You are not alone. Encourage success, not stress with a self care plan to cope with anxiety at work!
Stress, Depression, Anxiety, social media, happiness, coping skills, mindfulness...and even resiliency!......It's all related to mental health- so let's dive in! Included here you will find: Stress Slideshow + notes (Google Slides and Powerpoint formats) 11 Stress Activities 3 Stress Assignments Mental Disorders Slideshow + notes (Google Slides and Powerpoint formats) Mental Disorders Group Project 4 Mental Health Activities: "Watch and Try" Mental Health "988" sign to hang Mindfulness Activities (1 for each season) 5 minute REUSABLE SEL class activities (for Monday-Friday) Unit Quiz and Answer Key More details on what's included: **"Depression, Anxiety & More" Class Activity & Project: This is a group project for all students in your high school classroom centered around eight areas of mental health. The eight topics chosen are commonly experienced among high school students (Depression, Anxiety, Impulse Control Issues, Bipolar, Schizophrenia, OCD, Prosopagnosia, and Children of Alcoholic Parents). This product gives you an entire lesson outline with ALL lesson handouts and materials that are needed. ---------------------------------------------- **"Mindfulness & Happiness" Activities: *The 4 topics chosen are practices that can help students have a healthier mindset in the midst of life's challenges (Mindfulness, Thankfulness, Social Media depression, Growth Mindset (Positive Self-Talk). *Each topic has a YouTube video to watch and a task for them to complete. ---------------------------------------------- **"Stress Unit" Lessons and Activities *20 Slide Stress PowerPoint (PDF format) *Follow Along Student Notes *11 Super Fun Stress Relief Activities! *Simple Directions and Guidelines For Each Activity *Article on Stress with Questions *Stress Documentary found on YouTube with follow-along questions ---------------------------------------------- **"Sensing Seasons"- Take your class outside today...and practice mindfulness! Students can do this activity on paper, silently or with the included Google document form in a digital format. ------------------------------------------------ **"First 5" curriculum - Mental Health curriculum for the first five minutes of every day of the week! *Mindful Mondays *Tell Me Something Good Tuesdays *Willful Wednesdays *Thinking Thursdays *Funday Fridays ------------------------------------------------ ★ This can all be used as pieces of MENTAL HEALTH throughout your school year- or consecutively as a MENTAL HEALTH unit! ★ All components needed are here in this download. Organized enough to leave with a sub. Reach out with questions, Emily Health 101 [email protected] *PSSST!!! Find us on Instagram @healthlessonplans for an up close look at lessons in action!
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
Wellbutrin and anxiety have an unusual relationship. For some, Wellbutrin can cause anxiety-like symptoms. For others, it can be the relief they've been looking for. For many years, Wellbutrin has been successfully used to treat anxiety. Could it be the answer for you?
Anxiety strategies for kids: how to help an anxious child manage their worries
