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Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips
This set of 76 wellbeing resources is designed to target the mental health and wellbeing of students across a wide variety of year groups. They are based on a range of therapy strategies and the latest research, however, do not replace the need for professional support. While they are designed to be printed, a simple text box placed where writing is required will transform them into a digital resource. Please contact me at [email protected] and leave a review on my Teachers Pay Teachers store https://www.teacherspayteachers.com/Store/Educating-With-Me if you have any questions, comments, suggestions or stories to share with me. I would love to hear how you are using this resource with your students. Coming soon to my store: Programs demonstrating how these resources can be used across various year levels.
Discover practical strategies for teaching mindfulness and social emotional learning in the classroom. Create a teaching plan for yourself!
Health anxiety leads us to assume all or most symptoms or bodily sensations are indicative of a serious disease. However, our bodies are "noisy." Learn about the common sources of body noise so you can reshape your beliefs around this and refrain from automatically assuming you have a serious disease.
Emotional health is critical to our wellbeing. In this social, emotional learning lesson, the concept of light will be used to teach how to develop more emotional health in our lives. Focusing primarily on being mindful of our physical and mental responses to hardship and setting goals to find more balance, this lesson can easily be adapted to meet all ages. Instant download includes: ⬇️ -1 PDF Lesson Bundle: Full lesson plan, "When I Feel Light" worksheet, "When I Feel Darkness" worksheet, "Emotional Health" Handout, and "Emotional Health" fillable worksheet. *Note this is a digital download, you will not receive a product in the mail. Printing:🖨️ -Use 8.5"x11" paper *Colors may vary from monitor to monitor and printer type. Important: ✨ -This product is for personal use only. -Refunds are not permitted for digitally downloaded items.
This emotional check in worksheet is a great way to see how your students are feeling and how they are dealing with stress.
Take a 60-second brain break to relieve stress and anxietyIt can be difficult to get students to open up, especially those in higher grades but we know how critical it is for wellbeing to be able to
my mood tree - ideal for tracking a pupil's mood over a series of time. Choose either a colouring activity or a cutting and sticking activity
This post shares with you some top tips for helping wih your kids mental health and wellbeing. Check out the free printables! #31DaysOfLearning
Motive students with fun fitness activities designed for PreK-5th grade. Free and no-equipment physical activity with The Daily Mile!
Check out these 22 easy ways you can integrate and use social emotional learning in your classroom that won't take up a lot of time.
Wellbeing craft group intervention for helping pupils wellbeing and happiness. Can be used as a lunch time group or after school group.
This post focuses on enhancing student wellbeing through gratitude, empathy, and mindfulness to create a supportive learning environment.
Check out these 22 easy ways you can integrate and use social emotional learning in your classroom that won't take up a lot of time.
This Things I Can Control poster will serve as a great reminder about what things you should focus your time and energy into to improve your mental wellbeing! This poster can be a great addition to any space such as a calming corner, therapy office, counselling office, social worker office and more. Remember, mental health IS important and matters! ----THIS LISTING IS FOR AN INSTANT DOWNLOAD, PRINT YOURSELF POSTER. NO PHYSICAL PRODUCT WILL BE SHIPPED. Printable sizes include (High resolution, 300dpi ready to print JPG files):- 5x7''- 8x10''- 11x14''- 12x16''- 16x20'' Once downloaded, you can print at your own home or take it to your preferred print shop or have it printed online. NOTES* Colors may vary depending on your screen* No materials nor frame are included for this* THIS PRINT IS FOR PERSONAL USE ONLY. COMMERCIAL USE IS NOT ALLOWED. COPYRIGHTS ARE RESERVED.© ALL DESIGNS are property of LightandSaltDesignco. This design is copyrighted.
Improving mental health in children has been growing in conversation over the past few years,...
Three social and emotional learning activities that are designed to address high school students’ need for status and respect.
Being outside in the great outdoors is highly motivating for children and teens. There is so much to explore, learn, and be curious about. It's one of the reasons why using nature to build social-emotional skills just makes sense. Spending more time outside is good for our physical and emotional
Wellness is a way of being, living, and feeling through evaluating whole self to improve quality of life. Living a life that revolves around wellness looks differently for everyone and no mold fits everybody’s lifestyle, and that’s okay. The importance of wellness is to live life authentically and wholeheartedly through enjoying the little moments. It’s more than just being healthy, it’s about being happy as well. There are eight primary areas to focus on when it comes to improving your wellness. These are called the eight dimensions of wellness. They are physical wellness, intellectual wellness, emotional wellness, spiritual wellness, environmental
Decatastrophizing is a cognitive behavioral therapy (CBT) technique designed to challenge and alter catastrophic thinking patterns, which can reduce emotional distress. Identifying thoughts related to worst-case scenarios — e.g. “I made a mistake, and I’m going to get fired” — and questioning them can help clients develop a more realistic outlook in life. The Decatastrophizing CBT Handout serves as a practical tool for clients to recognize when they might be catastrophizing. It begins by defining this technique and then offers tips to practice it, such as challenging their initial thought and considering other possible outcomes. Using this handout allows kids and teens to cope more effectively and build their resilience. A helpful tip for parents is to make decatastrophizing a regular part of their child’s routine. For instance, they can place this helpful Challenging Negative Thoughts poster on their wall as a reminder. This handout is included in our CBT Handouts Bundle along with common cognitive distortions, CBT techniques, and psychoeducation. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of CBT worksheets and handouts. References: Cheetham-Blake, T., Family, H., & Turner‐Cobb, J. M. (2019). ‘Every day I worry about something’: A qualitative exploration of children’s experiences of stress and coping. British Journal of Health Psychology, 24(4), 931–952. https://doi.org/10.1111/bjhp.12387 Kelly, J. D. (2019). Your Best Life: Managing Negative Thoughts—The Choice is Yours. Clinical Orthopaedics and Related Research, 477(6), 1291–1293. https://doi.org/10.1097/corr.0000000000000791 Liu, H., & Boyatzis, R. E. (2021). Focusing on resilience and renewal from stress: The role of emotional and social intelligence competencies. Frontiers in Psychology, 12. https://doi.org/10.3389/fpsyg.2021.685829 Pike, A. C., Serfaty, J. R., & Robinson, O. J. (2021). The development and psychometric properties of a self-report Catastrophizing Questionnaire. Royal Society Open Science, 8(1), 201362. https://doi.org/10.1098/rsos.201362
Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…
Teach children about emotions with activities to identify, express, and manage their feelings appropriately in school with these tips!
Use the "After Break | Holiday Break's Student Check-in Form to reconnect with your students following school breaks. This simple-to-use form, both on paper and online, provides a structured way for teachers to check in on their students' emotional and social well-being after periods away from school, such as holidays and seasonal breaks. Key Features: Easy-to-fill format: Ensures that teachers can quickly gather insights into how each student is feeling and adjusting post-break. Focus on wellbeing: Specifically targets social and emotional aspects, recognizing the importance of mental health in academic success. Facilitates open communication: Encourages students to share their feelings and experiences, fostering a supportive classroom environment. Benefits: Checking in with students after a break is crucial for several reasons. It helps identify students who may be facing challenges and need additional support, ensuring they don’t feel overlooked. This process acknowledges the diverse experiences students have during breaks, some of which may impact their readiness to learn and engage. By taking the time to understand each student's readiness to learn, educators can tailor their teaching strategies to meet the varied needs of their classroom, promoting a more inclusive and empathetic learning environment as well as making necessary referrals as needed. In summary, the "After Break | Holiday Break's Student Check-in Form" is an invaluable resource for educators committed to the holistic well-being of their students. It simplifies reconnecting after breaks, ensuring every student feels seen, heard, and supported as they transition back to school. If you ever have an issue, please send me an email at [email protected] and give me a chance to fix it before leaving a review! I always love having happy customers. Stay connected: ✅ Be the first to know about my new discounts, freebies, and new products by clicking the FOLLOW button next to the header in my store. ✅ I would love to l hear from you about how this resource is helpful for you. When you review and give me feedback, you will earn TpT credits for your next purchases. ✅ Join my email list for the school counseling actionable tips and resources. Have a positive day! You’ve got this! ✅ Email me: [email protected]
Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.
Affirmations For Tweens. The preteen years are a huge chance for parents to help their children in their social development and personal deve
This wellbeing shield is a lovely self-esteem activity. Children must choose 5 strengths or positive characteristics about themselves.
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
Teachers! Try this easy lesson in your classroomThis inspirational video provides teachers with a powerful lesson to share with students about self-worth. Meir Kay's self-worth story is an
Do you find yourself feeling exhausted and burnt out, but aren't sure how to feel better? The 7 types of rest pack includes education and information about ALL of the different ways we need rest, and practical tips and suggestions on how you can actually achieve each kind of rest. The 7 Types of Rest include: physical, mental, emotional, spiritual, sensory, social and creative rest. Often, when we hear the phrase "self-care", many people aren't sure where to begin, and in order to feel our best, we should aim to work towards each of the 7 different kinds of rest. The 7 Types of Rest pack is perfect for printing, or sending to therapy clients, students, friends, or loved ones; or displaying in therapy spaces or schools. They are designed by an Australian Psychologist and each include specific suggestions for each type of rest, based on evidence-based strategies. I hope you enjoy these downloadable prints and welcome any feedback you may have!
Through our extensive support work we have developed a number of strategies that support schools develop wellbeing.
Teaching Social Emotional Learning and Mindfulness in Kindergarten can be intimidating, but I have found some helpful tools that can make it simple and
