You mean the silent treatment isn't healthy?

The best Dialectical Behavior Therapy resources, activities and assignments all in one place

Hand of Mental Health encourages us to reflect and discuss our everyday choices and their impact on our mental health. How does sleep and rest, food, relationships and emotions affect our mental…

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Learn somatic stretching - a mindful practice that focuses on the mind-body connection, relaxation, body awareness, and tension release.

Pin on Business Plan Template for Startups from mental health safety plan template, image source: pinterest.com

This article provides several tips on how to maintain your mental health and become mentally balance to pursue your goals and aspirations

The effects of divorce on a child can be disastrous and mentally tough. Healing a child after divorce depends on you how you react, adapt and communicate.

Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.

How mentally strong are you? Check out these emotional intelligence examples and learn to build your emotional intelligence skills!

It is possible to naturally beat depression and in this post I give take you through the 7 things that helped me beat depression for good!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

Therapy is a great way to learn mental health tips for your unique situation. But since it isn't always accessible, we asked therapists for their best advice.

Journaling for mental health: 20 tips and writing prompts to teach you how to start journaling for anxiety and depression, and how to keep the momentum going!

The Bible shows us the way to a healthy life. It is God's will that we take care of our bodies. I've compiled Bible verses from both the Old Testament and New Testament which cover health, wellness, nutrition, and even fitness. These are my top 15 scriptures about health and wellness. Which one is your favorite?

According to Mayo Clinic, tinnitus is the experience of phantom noises in your ears with no external cause. Although most commonly reported as a ringing in the ears, tinnitus can also be experienced as buzzing, roaring, clicking, hissing, or humming. Common causes of tinnitus include hearing loss, ear infection or ear canal blockage, head or […]

Abuse is not always straightforward and in-your-face, however, quiet verbal abuse can have the same impact on your psych nevertheless, maybe even more.

Learn exactly how to journal for mental health in a way that will work for you! Tips and ideas to help you get the most out of your journaling practice!

Suspect someone is gaslighting you? Read these tactics of emotional abuse to be sure. Gaslighting happens at work, among friends, and at home.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Combating burnout requires a multifaceted approach. Recognizing its signs, understanding its biological impact, and employing strategies like HTMA testing can lead to more effective prevention and recovery, enhancing your overall health and quality of life.

If you enjoy watching Ted Talks, then be sure to add these 10 best Ted Talks for Mental Health to your list! Start your journey to better mental health today.

21 ways on how to become a more positive person which can help you overcome bad times confidently and contribute to a positive you.

Maslow's hierarchy of needs is a pyramid of the needs that motivate people. Individuals most basic needs, at the base of the pyramid, are physiological. Once they have fulfilled these needs, people move on to their safety needs, social well-being, self-esteem then ultimately their need for self-actualization.

Jim Carrey opened up about his experiences with depression in a way so candid and frank that it resonates with millions.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Are you struggling to let something go? We’ve all heard the quote - “Bitterness is like drinking poison and expecting the other person to die.” That said, we often find it so difficult to let go of anger and bitterness towards people - whether it is someone who has wronged up, hurt us, l

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Are you dealing with mental health problems such as depression, anxiety, or chemical dependency? Learn how to rely on the Lord to help you overcome.

Different rules apply when coping with people who have unhealthy narcissism. Here are 11 Donts in dealing with

Eight tips that helped me overcome my decade-long health anxiety and improve my quality of life

We as human beings have the habit of gossiping everywhere.

Codependent thinking is distorted and unhelpful. Learn to challenge codependent and replace them with positive, healthy affirmations.