Warm Up: Goblet Squats (2sets, 8reps)KB Lateral Lunge Shifts (2sets, 10reps each)WorkoutThe weightroom program is an 8 week progressive program targeting str...
Develop jumping-specific strength to increase vertical jump … • Doing tons of squats & other weightroom exercises will never develop the specific strength in the muscular & connective tissues that will enable one to maximize one’s jumping ability.
This Friday PHS Weightlifting Fundraiser/MPR In PHS Weightroom. 3$ Admission Donation. Every PHS Athlete will be allowed to participate but first you half to get clearance from your spring sports coach in order to participate. @PlymouthCSC_IN #Plymouthhspcsc
