Explore the 10 different types of yoga asanas that are effective in weight loss. Practice these in your daily routine and experience the changes.

Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple

There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

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"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the...

Wondering how to improve flexibility? Need some stretches for flexibility? Here are some tips on how to be more flexible and better at yoga.

A healthy and toned body is a confidence booster. If you constantly worry about gaining weight, it's time to practice hot yoga for weight loss. Here is everything you should know

Full-body sweat, here you come. (No swimming necessary!)

This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.

Including yoga in your lifestyle may solve several health issues. Learn about the different fertility yoga poses that may improve your chances of conception.

Chaturanga is not a push-up and requires different alignment and muscle group focus. Follow these 5 tips to practice this asana correctly.

Losing weight is hard. You’ve probably already tried a million different things with mixed results. It’s easy to feel like you’re the only person struggling to lose weight when everyone seems to be talking about

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Power yoga is great for weight loss. With the right sequence of poses, you can burn more calories. Here are 5 effective power yoga routines to lose weight fast.

If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!

An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels - all of these give rise to a flabby tummy.

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.

In traditional Chinese acupressure, firm pressure is placed on several points of your body to ease medical conditions. This technique is thought to promote weight loss by stimulating points on the body that can relieve pressure on the...

High -intensity interval training or HIIT is all about that fat burn! The cool thing about HIIT is that it is done in short intervals so it will not take a lot of time out

Eight signs you are losing weight, how to maintain these weight loss signs, and the four stages of weight loss.

Do you think Yoga is not for you because you are way too inflexible? Learn why you're wrong + 5 poses you can do right away!

From beginner to expert, these full-body at-home tabata workouts will give you serious results for weight loss that lasts!

Build total body strength with this no repeats workout! 24 unique strength training exercises in a no repeats, no jumping workout at home.

Pool workouts are great because they're effective yet easy on the body. Here are 5 of the best swimming pool exercises for weight loss!

If weight loss is your goal, this 20-minute Pilates workout will burn calories and strengthen all your major muscle groups, all from the comfort of your home.

These simple diet tweaks for weight loss and other lazy girl hacks to lose weight have been game-changing for me. Weight loss CAN be simple!