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Authority Nutrition, Kris Gunnars Jan 1, 2016 | 12:23 PM ET Starbucks on Facebook The weight-loss "industry" is full of myths. People are being advised to do all sorts of crazy things, most of which have no evidence behind them. Over the years, however, scientists have found numerous strategies that seem to be effective. Here are 26 weight-loss tips that are actually based on evidence. Drink water, especially before meals It is often said that drinking water can help with weight loss, and this

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