There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.
Are you tired of doing the same boring workouts that never seem to make you stronger but do make you look bigger than you want to be? Not another step! The solution to your problem is to do exercises that make you stronger without making you gain a lot of muscle weight.Strength training is integral to any fitness plan, but only a few people have the goal of bulky muscles in mind. Whether you are a runner trying to improve your speed, a yogi trying to get more flexible, or someone who wants to
If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results. Can Pilates help you lose weight? As with every exercise program – as long as you stick to […]
Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.
Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. In this 20-minute yoga workout for fat loss, you will use simple
The 44-year-old stay-at-home mum struggled with her size, and her feet would regularly turn red and swell when she walked.
Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!
If you want to give EFT tapping for weight loss a try, this post has beginner tips and a step-by-step tutorials to help!
Explore the 10 different types of yoga asanas that are effective in weight loss. Practice these in your daily routine and experience the changes.
Get physical by grabbing a dumbbell to tone up those arms! Front Dumbbell Raise Front raises w
Yoga isn't just for stretching! Tone your body and lose stubborn fat with these 10 fat burning yoga poses for weight loss!
One and Done Workout is a unique at-home workout program designed by Meredith Shirk that claims to rev-up your sluggish metabolic rate to its limits. The program is specifically designed for those individuals who have never worked out before or are getting back into it after a long break. The fourteen-day program aims to burn […]
If you want to get started losing weight and you weigh over 200 pounds then learn the 7 proven ways to do it effectively. Disclaimer: **This post contains affiliate links. Starting the process of losing weight for someone 200+ pounds is very different from someone whose starting weight is 140 pounds. Depending on how long you’ve been ...
This popular eating pattern has so many fans!
Melt away stubborn belly fat with these calming poses.
This beginner yoga class will have you feeling strong & invigorated, yet also more enlightened on how to approach the most common yoga poses.
Looking for some easy, yet effective tricep exercises for women? This is for you! The dreaded 'bat wing' area of the triceps is a real confidence killer for many women. As the largest muscles in your arms, you need to target the triceps if you want to see noticeable definition and smaller arms. That's why I created this tricep workout with the best triceps exercises for women. Paired together in a tricep workout they target all of the triceps muscles. If you want to tighten and tone the 'bat wing' area of your arms, this routine is perfect for you!
30-day water and walking challenge for better health, weight loss and wellbeing. Designed to get you drinking more water and walking more.
When NASA was looking for an exercise that allowed astronauts to recover from prolonged weightlessness (and therefore weaker bones), they found that rebounding prevented osteoporosis. And that it was 68% more effective than running as an aerobic exercise.
Smooth away bloating with these soothing yoga stretches.
You’re important. Feel confident inside and out with 200 scientifically-backed streaming workouts designed by a mom made for moms.
Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …
These eight moves strengthen your arms and abs at the same time, and all you need to do them is a pair of dumbbells.
Eight signs you are losing weight, how to maintain these weight loss signs, and the four stages of weight loss.
Hola! Headed to Morocco today, which is the first step in crossing off a big bucket list item: visit Africa. Obviously Africa is huge, and there is so much more to see, but Morocco is in Africa, so it's a baby step. Anyway, today I'm sharing my tips for how to avoid the common mistakes I
