Metabolism plays a crucial function in weight loss. Slow metabolism leads to weight gain, improper digestion, and other health issues. Hence, metabolism supplements have become increasingly popular. B vitamin complex, Vitamin D, iron, and magnesium are some of the...

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Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.

Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!

Poor lifestyle and genetics are some factors that lead to the development of upper belly fat. Read this article to learn how to lose upper belly fat healthily.

It's common to carry a little extra fat in your pubic area, especially in older age. While you can't spot reduce, it is possible to trim lower abdominal fat.

Are you doing these 8 moves already?

Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.

Hormonal imbalances can affect your weight and body fat percentage. Learn about the relationship between hormones and weight gain and ways to reduce weight.

If you suspect you have an imbalance in your stress hormones, these tips to reduce cortisol naturally will help you look and feel your best!

Wouldn’t it be so great if you can eat what you love without ruining your weight loss? You can! Here's a 16: 8 fasting plan for weight loss

A post-workout cool down and stretch are just as important as the workout itself. Here is a sequence of seven cool down yoga poses

Is intermittent fasting a diet? Do you have to follow a meal plan? Is the FASTer Way to Fat Loss beneficial for men? How did Zach benefit from the FASTer Way?

There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

The butt & gut workout will transform the way your body moves.

8 Exercises to Get Rid of Lower Back FatHere are 8 exercises to get rid of lower back fat! Go through the circ

Losing weight is a very essential criterion for any individual. In this article we will discuss how to use epsom salt for weight loss.

Thinking about getting started with psmf? We cover the basics of what you will need to get you started and on your way to losing weight fast.

Exercises for saddlebags and cellulite are the most common exercises for women. These fatty areas can be removed by doing these cellulite exercises.

I completed my first round of Faster Way to Fat Loss this week (you can find that post here and also my FAQ post here)…

Saxenda might be one of the best weight loss medications that exist on the market right now. But just because it might work doesn't mean it's necessarily right for your body. Saxenda works because it

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.

From warmup to cooldown, this quick workout is a little over 20 minutes, so it should be easy to fit into your busy day. In the first circuit, we recommend

Metformin may be one of the cheapest and most underused weight loss medications out there. Metformin is traditionally reserved for those with diabetes or insulin resistance, but many studies show that it can be effective

30 Day Arms and Squats Challenge - Dumbbell Push-up, Squat and Overhead Press - Gym can be daunting if you haven't been there in a long time and gained a few pounds in the process. Making time to get to the Gym to exercise everyday

I have fibromyalgia and have lost over 50 pounds without exercising regularly, sticking to a strict diet or starving myself.

These 9 moves target your belly from every angle.

The fitness industry can be a funny place at times, especially when it comes to claims that sound too good to be true.

Could you have a stubborn candida overgrowth? Avocado shares the most common candida overgrowth symptoms plus 3 simple steps for a complete candida cleanse.

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

This article has been last updated in September 2023. Here is my Metabolic Renewal Review and why discovering your hormone type can help you drop weight fast as a woman, even if you don't know