I feel like I haven’t done a workout post in forever! Well more workout posts to come friends, cause that is my passion. These day’s my workout schedule is pretty consistent with the occasional change up. I would love to […]
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A look at my fun Walnut Creek weekend and my weekly workouts recap.
Check out our post about My Workouts in a Week: 2024 Edition on Mix & Match Mama , a lifestyle blog by Shay Shull focused cooking, raising a family, and travel.
Today’s workout was brought to you by the letter “O.” Thank you Oprah, for entertaining me as I walked around the indoor base track for an hour. The looks I’ve been getting at the base gym during my workouts have recently changed from “wow, I’m kind of impressed that girl is doing push-ups on a…
Don't you love Mondays?Mondays are a trillion times better than January the 1st, they are awesome for beginnings, apply resolutions, new starts.... I love Mondays! Mondays are also the beginning of another workout week, I usually change my workouts routines every 3 weeks. Speaking of which, I am going to tell you a little secret…
#wonyoungism#wonyoung
WELCOME TO VLOGMAS DAY 5- here is what i eat in a day + some of my workouts (leg) hope you guys are enjoying vlogmas currently:))✧vlog channel✧ (posting ever...
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My Weightloss Journey||Home workouts
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While chatting with a few other mom friends... we all agreed that lunch for us often turns into just a bunch of snacks all afternoon. A handful of crackers here, a bar there, a few bites of your kids uneaten mac & cheese...so unsatisfying! So my goal for this week was to have everything on
I wanted to take a minute to flashback to just 7 months ago when I started back on my post partum journey for the 2nd time. I remembe...
A month-long experiment in cycle-syncing workouts. Explore how aligning fitness routines with your menstrual cycle impacts performance and well-being.
Talking about my weekend, including a baby shower, Eat Drink SF 2017 in San Francisco, a SoulCycle class and my weekly workouts at 32 weeks pregnant.
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