Discover how to eat sprouts for a nutrient-packed boost! In this guide, we cover the types, uses, and nutritional value of various sprouts.

Rejuvelac is a cultured probiotic-rich drink made by fermenting freshly sprouted grains in water, usually wheatberries or rye, but quinoa can also be used

OK. Brussels Sprouts at their most delicious. We are obsessed with this new warm salad.

First, you'll render some bacon and caramelize the brussels sprouts in a hot pan. Then add stock, braise until tender, and finish with butter and lemon.

Here we go, friends. We're towards the end of the parties and big meals and peppermint chocolate goodies and traffic to and from the mall and whipping cream and exhausted looking delivery people. Curran and I are making sandwiches today to set out for them which is probably way overdue because we or

Discover how to eat sprouts for a nutrient-packed boost! In this guide, we cover the types, uses, and nutritional value of various sprouts.

This Korean salad makes a great light side dish to accompany BBQ with its combination of mung bean sprouts and cabbage with a sesame-based dressing.

Brussels sprouts offer tons of flavor on their own when charred properly, but their layered leaves also make them great for picking up other flavors. In this recipe, we pack the flavors in with kimchi, honey, and fish sauce.

Hearty and nutritious sprouted lentil and beet salad! Few ingredients that are high-quality and are health promoting is just what we need.

We’ve taken a classic brunch dish and have seriously upped the game with these Brussels sprouts pancakes. They’re perfect for a midweek meal or using up any leftover sprouts. If you’re not a fan of smoked salmon, you could top them with leftover gammon instead.

Brussels sprouts is one ingredient you won’t necessarily get in the Caribbean, unless it’s in a package in the frozen section of the grocery store. However, we’ve perfected the art of cooking cabbage so I…

We trade lettuce or cabbage to lay our chicken, radish, scallions, clementine and almonds on a bed of shredded Brussels sprouts. Pack salad and dressing separately and toss together when ready to eat.

Are you ready for a recipe that is healthy, delicious, AND super EASY to make at home? Today I am showing you how to make one of the most popular Korean side dishes from my favorite Korean drama, “True Beauty,” Korean Bean Sprout Side Dish - Kongnamul Muchim. It takes less than 15 minutes to make, and all you need is a big bowl of hot rice to enjoy with this tasty Korean Bean Sprout Side Dish. We will be making two flavors today, one spicy and one savory; both are super addicting and refreshing!

An easy Caesar salad made with shredded Brussels sprouts and homemade croutons.

Savor the rich flavors of Mediterranean cuisine with these loaded baked potatoes, topped with lentils, artichokes, and a zesty green dressing.

Καλό μήνα φίλοι μας! Είπαμε να μη ξεκινήσουμε τις αναρτήσεις του Δεκεμβρίου με γλυκό, αρκετά έχουμε βάλει μέχρι τώρα (και θα ξαναβάλουμε :) αλλά αυτή τη στιγμή ακόμα και εμείς σκάσαμε με τα γλυκά! Τα λαχανάκια Βρυξελλών μου θυμίζουν πολύ τα νιάτα μου, όταν νιόπαντροι, τότε που πηγαίναμε ΣΜ με τον καλό μου, ήθελε πάντα να τα αγοράζουμε. Του άρεσαν πολύ και είχε συνηθίσει να τα τρώει όταν σπούδαζε στο Λονδίνο. Εγώ πάλι ούτε που τα ήξερα μέχρι τότε.....και που τα έμαθα δηλαδή δεν συγκλονίστηκα!!! Για τον καλό μου λοιπόν, που περνάει πολλά τώρα τελευταία, έφτιαξα αυτή την πολύ εύκολη και πολύ νόστιμη τάρτα. Αν δε σας αρέσουν τα λαχανάκια μπορείτε να κάνετε την τάρτα με μπρόκολο. χρειαζόμαστε 1 φύλλο ζύμης κουρού 300 γρ λαχανάκια Βρυξελλών 2 κουταλιές ελαιόλαδο 1 κρεμμύδι ψιλοκομμένο 1 πιπεριά φλωρίνης από βάζο ψιλοκομμένη 3-4 φέτες μπέικον ψιλοκομμένο 3 αυγά 150 ml γάλα 50 γρ γραβιέρα τριμμένη 50 γρ γκούντα τριμμένο αλάτι-πιπέρι Βράζουμε τα λαχανάκια σε αλατισμένο νερό για 5-7 λεπτά, τα σουρώνουμε, τα βάζουμε σε κρύο νερό και τα ξανασουρώνουμε. Λαδώνουμε μια ταρτιέρα και στρώνουμε το φύλλο. Τρυπάμε το φύλλο με ένα πιρούνι σε διάφορα σημεία και ψήνουμε σε προθερμασμένο φούρνο στους 200β για 10 λεπτά. Σε ένα τηγάνι, τσιγαρίζουμε το κρεμμύδι με το λάδι για 3-4 λεπτά. Προσθέτουμε το μπέικον και τα τσιγαρίζουμε για 2 λεπτά ακόμη. Σε ένα μπολ χτυπάμε λίγο τα αυγά, προσθέτουμε το γάλα, τα τυριά, την πιπεριά, το κρεμμύδι με το μπέικον και αλατοπιπερώνουμε. Βάζουμε σε διάφορα σημεία στην τάρτα τα λαχανάκια και ρίχνουμε το μείγμα με τα αυγά και τα τυριά πάνω και γύρω από αυτά. Ψήνουμε για 25-30 λεπτά μέχρι να πάρει η τάρτα μας ένα όμορφο χρυσαφί χρώμα. December is here, friends! We thought we'd not start by posting any more desserts, we've posted too many so far (and will post again:). For now though, even we have really had it with sweets! Brussels sprouts always remind me of my younger years, when as newly weds, my hubby and I would go grocery shopping and he always wanted to buy some! He liked them very much; he was used to eating them from the time he was studying in London. I, on the other hand, had never tried them... even when I did, I was not thrilled!!! My hubby therefore (who's been going through a lot lately) is the reason why I made this easy and delicious tart. we need 1 package shortcrust pastry 10 oz Brussels sprouts 2 Tbsps olive oil 1 onion, finely chopped 1 long sweet red pepper (from a jar), finely chopped 3-4 bacon rashers, finely chopped 3 eggs 5 oz. milk 1 2/3 oz. gruyere, grated 1 2/3 oz. gouda, grated salt and pepper, to taste Boil Brussels sprouts in salted water for 5-7 min. , strain, rinse them in cold water, then strain again. Grease tart pan and layer with dough. Pierce bottom of dough with a fork in several places, then bake in preheated oven at 400F, for 10 min. In a pan,saute onion in oil for 3-4 min. Add bacon and saute for 2 more min. Slightly beat eggs in a bowl, add milk, both kinds of cheese, red pepper, onion and bacon, salt and pepper. Space Brussels sprouts out, on bottom of tart pan, then pour mixture over and around them. Bake for 25-30 min. , until it has a nice, golden colour.

Brussels sprouts offer tons of flavor on their own when charred properly, but their layered leaves also make them great for picking up other flavors. In this recipe, we pack the flavors in with kimchi, honey, and fish sauce.

Thai bean sprout salad is a light, spicy and refreshing salad made with fresh mung bean sprouts that can make an interesting side to a stir-fry or curry.

No souring or soaking needed with sprouted flour! Makes (6) 7-inch round waffles.

This recipe takes a classic slaw and swaps the cabbage for sweet, petite Brussels sprouts instead. We've used a mandoline to shave them into paper-thin slices, however you can use a food processor instead, or if you've got amazing knife skills then by all means shred them with a knife! The soy-roasted pecans add a lovely salty crunch to the slaw and we just love the fresh mint and parsley tossed through. It's the perfect side to go with chicken, beef or an oily fish, like salmon or trout.

Smooth, rich and tangy Low FODMAP Peanut Lime Sauce is very easy to make and we highly recommend it as a savory peanut butter-based sauce for your low FODMAP repertoire. Try it with our Low FODMAP Zoodles, Noodles & Sprouts Salad.Low FODMAP Serving Size Info: Makes about 2 1/2 cups ( ml); 8 servings; serving size 1/4 cup (60 ml)

A creamy, dreamy blue cheese sauce coats garlicky roasted Brussels sprouts and puddles inside the noodles. (Gild the lily with pancetta and toasted hazelnuts? Don't mind if we do.) When you prepare the dish, be sure to have your garlic ready to immediately stir into the hot sprouts when they come out of the oven, and stir the orecchiette often. (It likes to stick.)

It's a little bit rainy/snowy outside now, the cats are both snoring on the bed in the room next to my office and I have the book All The Light We Cannot See on my bedside table screaming at me to come read it. No, seriously. Screaming. With a German accent. Plus there's fresh, homemade bread...Read More

Don't limit this to breakfast only! Enjoy as an afternoon snack, or after dinner, or anytime.

Colorful, feel-good recipes to love.

Recipe video above. This is how the Chinese do omelettes! Egg Foo Young was created as a recipe to use up leftovers, so make this your own using what you have - see Notes for the formula. Otherwise, use EITHER the prawn/shrimp or pork filling. Makes 4 small omelettes, serves 2 as meal with rice, or 4 as part of a banquet.

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We quite often blitz surplus root veg and cooked greens together. Brussels sprouts blitzed with creamed celeriac and some stock was a particularly successful improvisation. A handful of crisp, salty bacon bits is a great finishing touch.

Traditional societies have been doing this for thousands of years because cooking simply isn't enough to break down the anti-nutrients and phytic acid found in grains, beans, nuts, & seeds.

Spruitjes kampen een beetje met een slecht imago, maar toch is het een groente waar we terecht trots op moeten zijn. Over de hele wereld kennen en eten mensen Brussels sprouts, van New York tot Singapore. Jeroen maakt een eenvoudige hutsepot van spruitjes, met een onvervalste rookworst erbij. Eerlijke winterse gezelligheid in een bord.