If you live with multiple sclerosis (MS), you know all too well how critical diet is in managing the symptoms that come with this autoimmune disease. Developed by Terry Wahls, a doctor who has MS, the Wahls Protocol aims to help you feel your best while living with MS. Here are 5 delicious recipes.
First time at Flawed yet Functional? Welcome! Start here to get a feel for what my health challenges are and why I’m managing them the way I am! If you haven’t followed along, this week…
Easy paleo hamantaschen cookies are a perfect for a fun and healthy Feast of Purim celebration! Filled with jam and sweetened with honey, they're a favorite!
These AIP, grain free Cinnamon Rolls are paleo and vegan delights. They're soft, gooey, moist and delicious and only involve a few ingredients!
Made with carob, this AIP "Chocolate" Cake or Cupcakes makes an easy and special dessert for any occasion! You'll love the easy-to-grab AIP baking ingredients in this recipe, nothing fancy or complicated. It's a one-bowl recipe to keep life and special treats uncomplicated.
These AIP Speculaas/speculoos are the most delicious light and crispy spiced shortbread cookies that are perfect for the holiday season. They're AIP, paleo, vegan and coconut-free.
I like my weekend mornings cozy and a tad lazy. Not in the sense nothing gets accomplished, but in the sense nothing gets rushed. Often times, I’ll bake the night before so I can wake up to a freshly-baked loaf of fruity bread & my favorite monogram “A” mug filled to the brim with warm,… Continue reading Paleo Raspberry Lemon Loaf
Don't let food allergies stop you from indulging in treats! These soft and chewy Nut-Free Cassava Flour Chocolate Chip Cookies are also paleo, vegan, gluten free, and egg free!
Avocado chocolate muffins that make for an easy paleo breakfast! Gluten free muffins made with almond flour and avocado. Kid approved muffins that taste like brownies!
These crunchy, "cheesy" crackers are made autoimmune paleo friendly with tigernut flour and nutritional yeast.
This blueberry tart made with coconut flour is a beautiful light dessert! This delicious dessert would make a great addition to a potluck or brunch.
This paleo pumpkin fudge is an easy and delicious treat! It's paleo, AIP, and vegan-friendly.
Lemon Tartlets {Paleo/AIP} perfect for warm days and warm smiles!
Crispy, golden AIP waffles will make your weekend breakfast an utter delight. Easy to make and ready in minutes, plus you can make these directly out of ingredients from your pantry!
10 amazing Tigernut Flour Recipes will have you drooling. This DIY list has you covered with healthy, gluten free, paleo, and AIP recipes!
This edible cake batter is the perfect no-cook snack! It's totally gluten-free, dairy-free, and can be made paleo-friendly.
These Paleo Vanilla Cupcakes
This creamy paleo tapioca pudding is the perfect dessert for when you feel like a bit of a treat. There is a ton of extras you can add to the pudding such as sliced mango or banana.
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
Paleo Vanilla Ice Cream is oh-so-creamy, yet dairy-free and super delicious! It scoops beautifully, has no refined sugar and only three ingredients! (AIP | Vegan | Keto)
You may, or may not have noticed, but the past week I have been a bit MIA. First, I tok the leap and began the process of switching my blog from Blogger to WordPress. Then, on Friday, I started feeling the affects of what I now know to be a bad infection of strep. Therefore,...
Pineapple has such a nice flavor profile. It can lend itself nicely to savory recipes like pizza or pork, and it makes a delightful sweets like the pineapple cake recipe below. I love sweets, in case y'all haven't noticed. I try not to get carried away (and it's definitely not an every day thing), but
