Arthritis is a disease that affects the joints. In this article, we look at the three best vitamins and supplements for treating arthritis pain.
If you're feeling stiff and achy after a workout, you might not know that you need these vitamins for joints and muscle health. You NEED to see this list!
Can supplements help in prevent arthritis and joint pain? Find out more from here about which vitamins are essential to mitigate the pain of arthritis.
Soothe your achy pain with these natural remedies you can try at home.
Dr Sarah Brewer reviews the best supplements for knee pain: glucosamine, chondroitin, collagen, vitamin C, turmeric, krill oil, rosehip, ginger & cherry extracts.
Learn how to manage uric acid levels and gout attacks with simple tips and home remedies.
Changes in hormone levels during peri-menopause and menopause can lead to all sorts of symptoms, including an increase in joint pain. This article reviews the Best Supplements for Menopause Joint Pain, including natural remedies.
Ayurveda’s insightful perspective on inflammation and chronic pain—combined with natural remedies—can help you soothe the symptoms of fibromyalgia, lupus, neuropath, arthritis, and so much more.
Find out what foods to avoid with neuropathy in this article. These 10 common foods can cause you a lot of pain!
Is joint pain and stiffness a daily struggle for you? Fortunately, there are options for relief. Here are 10 natural remedies for joint pain and stiffness.
To strengthen the bones in your body and to keep the joints healthy and fit, it is recommended to use vitamins that are the most essential components
A simple cabbage leaf wrap is a centuries old but effective and inexpensive home remedy to reduce joint pain and swelling.
Analgesic is an herbal action term used to describe plants that help reduce pain. Some analgesic herbs reduce inflammation.
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This list of vitamins & supplements is perfect for anyone who wants to improve joint health, inflammation, and overall health!
Nerve pain is a difficult symptom to deal with. Some people who have it have addressed symptoms with medications and the correct combination of therapeutic actions. The trick is locating what’s most effective and ...
Take care of your knee pain at home, safely!
Krop og velvære - Se hvordan du holder din krop i god form både ved at træne kroppen og pleje den med cremer, vitaminer og mineraler.
Understand the differences between rheumatoid arthritis (RA) and osteoarthritis (OA), two common forms of arthritis with varying symptoms, causes, and treatments.
Vitapost ProJoint Plus Reviews will help in understanding the benefits & how effective Vitapost ProJoint Plus is. Click to know more
Here are some tips and home remedies to improve osteoporosis, such as calcium-rich foods, vitamin D intake, vitamin K, and so on.
Joint Genesis Are you among the many men and women over the age of 25 who find themselves grappling with joint discomfort? Whether it...
Fibromyalgia is an unusual medical condition. While it cannot be cured completely, what you eat appears to be a fundamental piece of the puzzle.
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When it comes to marine collagen vs bovine collagen, which one is right for you? Bovine (beef) collagen is a type 1 and 3 collagen product sourced from cow hides. It is relatively inexpensive and is typically used to improve gut and joint health. Marine (fish) collagen is made from fish skin and scales and contains primarily type 1 collagen. Marine collagen has high bioavailability, is sustainably produced, and in clinical studies has been shown to help reduce wrinkle depth and increase skin moisture levels. With multiple collagen options, the choice can be confusing but keep reading to find out more about the differences between these two popular collagen supplements. In this article you will learn: How bovine collagen is produced and sourced How bovine collagen works Bovine collagen benefits and uses Bovine collagen and lower allergenic potential How marine collagen is produced and sourced How marine collagen works Marine collagen benefits and uses Marine collagen and sustainability Which is better? Click here for a printer-friendly version Bovine Collagen Production and Sourcing Bovine (or beef) collagen comes from cows and is the most common source of collagen in supplements. After harvesting the cattle for their meat, the cow hides (skins) are removed and then treated to extract their collagen protein. During this process, the proteins are hydrolyzed, which breaks down the collagen proteins into smaller, more digestible amino acids. These hides can be sourced from either conventional feedlot cattle or grass-fed and -finished cattle, so consumers need to specifically look for grass-fed beef if they want to avoid consuming a collagen product produced by inhumane means. Much of the grass-fed collagen currently available comes from countries that have a long history of grass-fed cattle production, like Argentina. Argentinian cattle graze on grass all year long and are not treated with artificial growth hormones or excessive antibiotics, making bovine collagen sourced from this country an excellent choice for consumers. Shop Now! How Bovine Collagen Works Bovine collagen consists mainly of type 1 and type 3 collagen, two types of collagen that play a major role in the growth and repair of bones, tendons, ligaments, and skin. For the body to build its own type 1 and 2 collagen, it needs a ready supply of amino acids like glycine and proline, and there is no better source of these amino acids than—you guessed it—collagen! When consumed daily (perhaps via a delicious Dairy Free Keto Bullet Coffee with MCT Oil and Collagen Peptides), collagen supplements give the body all the amino acids it needs to regenerate healthy connective tissue. Health Benefits and Uses of Bovine Collagen Reduced Joint Pain: From common joint pain to osteoarthritis and rheumatoid arthritis, bovine collagen stimulates cartilage production, which can cushion joints and reduce joint pain. Improved Gut Health: Collagen can reduce symptoms of “leaky gut” by helping your body to repair microscopic holes in the gut lining. Better Recovery: The amino acids in collagen can help speed athletic recovery when taken after a workout. Increased Strength: Collagen can make the recycling of ATP (the energy currency in your cells) more efficient, which helps increase muscular strength and power. Why You Should Choose Bovine Collagen Bovine collagen is easy to find and can be purchased from most natural food stores, supplement stores, or online. Because the beef industry is a large one, bovine collagen is also relatively inexpensive. Bovine collagen is also a great choice if you have shellfish allergies and are unable to take marine collagen for that reason. Marine Collagen Production and Sourcing Although stocks and stews made from fish bones have long been consumed by people in many traditional cultures, marine collagen supplements are a relatively new addition to the supplement scene. To produce marine collagen supplements, fish skin and scales—things that used to be thrown away as waste—are hydrolyzed in the same manner as cattle hides in bovine collagen production. When sourced via sustainable fisheries or from the wild, marine collagen from fish such as red snapper and cod has little negative impact on the environment and is about as sustainable as an animal product can be. Shop Now! How Marine Collagen Works In the body, marine collagen works the same way as bovine collagen, by providing amino acids essential to building strong, healthy connective tissue. Unlike bovine collagen, however, marine collagen is almost exclusively type 1 collagen, and the peptide molecules are smaller in size, making them slightly more bioavailable and absorbable. Marine collagen is also especially rich in the amino acid hydroxyproline, which is an essential component of skin, blood vessel walls, and other connective tissues. Health Benefits and Uses of Marine Collagen Fewer Wrinkles: Marine collagen rebuilds tissues to increase skin elasticity and reduce the appearance of wrinkles. Reduced Signs of Aging: Marine collagen is rich in antioxidants, which block free radicals and protect skin from oxidation and aging. Healthier Skin: Marine collagen has been scientifically proven to help increase skin moisture levels and help protect against the harmful effects of UV exposure and photoaging. Why You Should Choose Marine Collagen Marine collagen is the perfect choice for pescatarians or people who avoid beef products. Its beneficial effects on the skin also make it ideal for those with an interest in enhanced beauty and anti-aging. Despite being sourced from fish, marine collagen has no fishy smell or taste because all the fish oils are removed during processing. It can, therefore, be added to coffee or tea, and won’t affect the taste or smell of food. Bovine Collagen vs. Marine Collagen: The Verdict Whether you choose bovine collagen or marine collagen, you really can’t go wrong. Both provide powerful health benefits and, with regular use, will help your body stay beautiful and strong. The deciding factor comes down to your personal preferences, dietary restrictions, and health concerns, like allergies. By reading an article such as this one, however, you’ve taken a big step toward becoming a more informed consumer and are now empowered with the information you need to make the right choice for yourself! (Want to get articles like this by email? Here's the sign up)
You might think back and joint pain is just one of the common annoyances of life, but it might be caused by this prevalent vitamin deficiency.
