Selenium is a trace mineral that the human body needs in tiny amounts. It is also an important antioxidant and an essential part of a healthy immune system. Fish and meat are great sources of the mineral, but there are many plant-based foods that particularly selenium-rich. Here are 10 selenium-rich plant foods.

Edu-Grafika pomoce dla nauczycieli przedszkoli i rodziców (edukacja domowa). Pomoce dydaktyczne, karty pracy, ćwiczenia, dekoracje do druku (pdf).

How much juice can you expect to get out of different fruits and vegetables? Use this handy guide to find out how much produce you’ll need for juicing.

You deserve to have radiant, healthy, and glowing skin! Learn more about vitamins, their benefits, sources, and other tips for smooth, soft and healthy skin.

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Vitamin D, the wonder vitamin! You have likely heard some of the many health-related claims surrounding vitamin D. Some of these assertions are true but many need more research to solidify their validity. Regardless of the hype, vitamin D has been proven to be beneficial for a variety of health concerns. Interestingly,