You can help tamp down inflammation by enjoying lots of healthy fats, fruits, veggies, whole grains and legumes. These dinners, which boast at least 15 grams of protein per serving, are low in calories and packed with good-for-you ingredients.
Sweet and tender roasted carrots in a tasty maple dijon glaze.
This vegetarian Mushroom Stroganoff recipe is quick and easy to make in about 30 minutes, and it is perfectly comforting, hearty, savory, and delicious. Feel free to serve over egg noodles, traditional pasta, quinoa, veggies, or whatever sounds delicious.
This vegetarian riff on corned beef hash uses frozen black bean veggie burgers for an easy, healthy dinner recipe. Some frozen veggie burgers have a firmer texture than others--the softer ones will crumble more when you mix them into the vegetables. Both taste delicious!
These fried vegetarian patties can be served in salads or pita sandwiches.
Explore the transformative power of food, taste, and flavor in our lives. Discover the art of creating flavorful recipes, the joy of sharing them, and more.
An updated version of the Julia Child classic that makes it easier than ever.
Nutritious, flavor-packed veggie power bowls with crispy baked tofu, kale, edamame, carrots + THE BEST creamy peanut sauce of your life!
Risotto is a great base for all kinds of vegetables. It's done when it has a loose consistency and ripples when spooned into a bowl.
Koshari is a hearty vegan meal of lentil rice, chickpeas, spicy vinegar tomato sauce, pasta, and fried onions. This Egyptian koshari recipe is an authentic family recipe, and it makes a large quantity. It's perfect for meal prepping or feeding a crowd. It does take a bit of time to make, which is why the serving size is set high (so you can enjoy leftovers).
Roasting carrots intensifies their natural flavour. Adding this honey-mustard glaze put them "over the top!" These Roasted Carrots with Honey-Mustard Glaze make an ideal holiday side dish.
Spicy-Sweet Roasted Sweet Potatoes are coated in a spice mixture that is both sweet and spicy and then roasted in a hot oven until brown and crispy.
Our Fried Eggplant recipe creates an easy crispy dish that’s all about texture. This Italian delight only needs a couple of unique ingredients, like panko, to make it foolproof. Our technique shows you how to getting everything just right. Makes a great appetizer, side dish or light meal. Our Fried Eggplant recipe creates an easy crispy dish that’s all about texture. This Italian delight only needs a couple of unique ingredients, like panko, to make it foolproof. Our technique shows you how to getting everything just right. Makes a great appetizer, side dish or light meal.
Yellow, white and green seem to scream spring to me, and so does this tart despite its richness. My flatmate’s mother delivered around a bucketful (and I mean full) of home grown leeks and th…
Adapted from Carla Lalli Music's Where Cooking Begins As noted in the post above, the broccoli in this salad is pan-seared, which allows the edges to get charred while keeping the stalks/bodies firm. I think you should make the recipe once as directed — the texture may be firmer than you are used to, but I think you'll find it really nice and refreshing as you eat it. If you find it too firm, next time, sear the broccoli for a longer amount of time on the second side. I find small heads of broccoli work best for this salad. This is a salad that can be tailored to your liking. Depending on the size of your dates, you may only need 4 or 5. You may find that the honey is unnecessary given the dates provide a nice sweetness. (I always add the honey.) If you can't find Marcona almonds, regular almonds are fine — I've been using roasted, salted almonds. Other cheeses could work in place of the cheddar, though the cheddar is really nice.
These melt-in-your-mouth potatoes are what dreams are made of.
This delicious Vegan Smashed Chickpea Sandwich will brighten up weekday lunches. The high protein chickpea filling has fresh dill, lemon, and celery. You can also use the flavorful filling for wraps, bowls, salads, or as a dip. So versatile and so tasty! (Vegan, Gluten Free option).
These easy coconut green curry lentils are so delicious and so healthy! Loaded with spices, coconut milk, spinach, and lentils.
Fresh and delicious sesame chicken salad packed with bright, crunchy vegetables, juicy chicken, and a flavorful sesame ginger dressing. This flavorful sesame chicken salad is easy to customize with your fav veggies and proteins for the perfect healthy lunch or dinner during the week!
A healthy Greek salad packed with crisp vegetables and creamy feta tossed in a tasty red wine vinaigrette dressing.
Koshari is a hearty vegan meal of lentil rice, chickpeas, spicy vinegar tomato sauce, pasta, and fried onions. This Egyptian koshari recipe is an authentic family recipe, and it makes a large quantity. It's perfect for meal prepping or feeding a crowd. It does take a bit of time to make, which is why the serving size is set high (so you can enjoy leftovers).
Beautiful vegan chopped Thai-inspired chickpea salad with a rainbow of veggies and a super flavorful curry peanut dressing. Nourishing, easy to make, and a great way to get your veggies in!
An easy, flavourful dinner that can be made in advance. Perfect for weeknights!
A delicious and super flavorful Vegan Black Bean Curry recipe that is bound to be a favorite go-to dish for your family! This dish is so simple and fast that it will be on the table in around 20 minutes. Made with pantry ingredients yet versatile enough to add-in vegetables of your choice, this Vegan Black Bean Curry provides a great hearty meal option.
Feel free to take a shortcut with this recipe and use frozen puff pastry in place of homemade pie crust. Sweet potatoes are also a nice (and colourful!) replacement for the regular ones.
Inspired by a soup served at The Placid Baker in Troy. *Only peel the carrots if they are especially dirty. My CSA carrots, even with a good scrubbing, must be peeled before using. Post peeling and trimming, my carrots weigh around 1.5 lbs. If you don' have curry powder on hand or don't feel like buying it, you could probably get away with this mix: 1 tablespoon turmeric, 1 tablespoon ground or whole coriander, 2 teaspoons ground or whole cumin, 1/2 teaspoon paprika. If using whole spices, toast first in a dry skillet, then crush with a mortar and pestle.
Stuffed, sauteed, or even raw: there’s no wrong way to eat a pepper.
Caramelized Cauliflower and Mushroom Casserole - Easy and healthy comfort food!
