This healthy 4-ingredient lentil bread is packed with protein and highly nutritious. It is filling and satiating. It's made only with whole lentils, making it grain-free and gluten-free. The recipe is also vegan, contains no oil, no flour, no eggs or dairy.

Quick and Easy Plant-Based, Vegan Lunch Ideas Coming up with ideas for easy school or work lunches can be daunting with a busy household so why not try some of these plant-based recipes. Each recipe is vegan and full of plant-based goodness. If you're

Delicious vegan pasta primavera packed with tender vegetables and tossed in a creamy garlic cashew sauce. This easy vegan pasta primavera recipe has wonderful flavors and plenty of protein and healthy fats for a comforting plant-based meal the whole family will love!

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure fat. It doesn't matter if its organic, cold-pressed, or expeller.

This is the best zucchini spread that is so creamy and light. It has a perfectly silky texture and is full of flavor. The recipe is plant-based (no eggs, dairy-free), oil-free, naturally gluten-free, and ready in just 15 mins.

Enjoy these flavor-forward, easy, and 100% vegan plant-based dishes that are compatible with the Plant-Based Whole30 program.

If you follow a vegan diet, this collection of plant based desserts will not disappoint! They are easy to make, filling, and oh so delicious!

Hi there, friends. I am a creature of habit in the morning and tend to stick with the same breakfast situation most mornings, which is some kind of oatmeal. Whether prepared as is, in a mug cake, or overnight... that is my weekday choice. However, I do have a few others that I sprinkle in

Everything you need to know about making the switch to a vegan and whole food plant-based diet, one step at a time. It's easier than you think.

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

This Mujadara is super easy to make with simple ingredients that you might already have on hand. It is full of flavor, packed with the right texture and naturally vegan.

This Puttanesca Sauce is vegan and easy to make with simple ingredients that you have on hand in your pantry. A keeper that is ready in under 20 minutes. Serve this over your favorite pasta and you have a quick dinner that even pickiest kids will eat.

PlantYou is a resource to help you eat more plants. Enjoy delicious whole-foods, plant-based, oil-free recipes, a meal planner & more!

We’ve gathered a trusted list of 20 Minute Recipes that are Whole Food Plant Based, oil free, healthy, delicious, and sure to please!

This whole food plant based recipe is dairy free and oil free.

The most comforting bowl of pasta and beans! This pasta fagioli recipe is a vegan take on the classic Italian pasta and bean soup. It's hearty, full of flavor, and absolutely delicious.

These Chimichangas are amazing fried or baked, come filled with black beans, vegan chicken bites, salsa and vegan cheeses. Just the most delicious flavors in one roll that will become a family favorite in no time. Great for lunches, dinners, parties, even meal prep.

These vegan-friendly recipes are perfect quick and healthy options for dinner for those following a diabetes-friendly eating pattern.

My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.

Craving pizza tonight? Us too. Today we're sharing our BEST plant-based recipes for the ultimate delicious pizza night! You'll find everything you need