10 healthy ingredient swaps you can incorporate into your everyday life.
Delicious honey cinnamon almond butter energy bites that seriously taste like a cinnamon teddy graham! These easy almond butter energy bites are made without oats and are packed with fiber & protein from creamy almond butter, flaxseed meal, chia seeds and your fav protein powder. The perfect no bake snack!
After a high-protein alternative to traditional oatmeal? This protein powder oatmeal contains 24g protein per serving!
This Okra & Sautéed Tomatoes recipe contains a good deal of garlic, which I adore, but surprisingly when I tasted the finished dish it didn’t taste anywhere near as garlicky as I expected. And as per the suggestion in the book, it does taste better the next day when the flavours have had a chance to develop.
Try making this tasty vegan cauliflower curry for your next curry night. You will never resort to a greasy takeaway dish again!
Whether you're looking for a slow-cooker soup you can prep in the morning or a cozy soup that starts with a store-bought base, we have something simple and tasty for you. These recipes include lots of your favorite winter veggies, like kale, potatoes, cabbage and onion, and only require 20 minutes of active cooking or less.
After new ways to prepare eggplant? Try these vegetarian eggplant recipes for inspiration from lasagne to moussaka!
I have lost count of the times this year I have “started” to be healthy. Eat the right food, drink plenty of water, exercise. I start off so well with great intentions and then whoops…
7 free juice diet recipes for weight loss, beautiful skin and more energy. Leave the diet pills behind and embrace natures quick but healthy weight loss juicer recipes.
Orecchiette With Roasted Broccoli and Walnuts
Spring veggies benefit from a quick roasting in olive oil and herbs before being tossed with penne. No cream here, just the fresh flavors of olive oil, balsamic vinegar, and lemon.
High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients.
If you want to serve the best barbecue on the block this year, keep these grilling tips from pros and cookbook authors Jamie Purviance and Elizabeth Karmel in mind.
The classic curry takes on a new face with our vegan tikka masala. Full of healthy veg and fragrant flavours, this is sure to win your heart!
From pumpkin oatmeal to butternut squash stew, here’s how to include festive plant-based foods at every meal.
Whether you are trying to lose weight or simply live healthier, these delicious vegetable soups for weight loss are what you need to help you on your journey.
I created this easy Italian chicken breast recipe after living for years in the Canarsie section of Brooklyn. Enjoy!
This beef and broccoli recipe with ginger and garlic is Chinese stir-fry food at its best. It's quick and easy to make and delicious served over rice.
Looking for the perfect sandwich to hit your nutritional post-run needs? Try my Mediterranean healthy fitness sandwich!
If you're looking for comfort food that is kind to your waistline you'll love this delicious vegan chickpea curry!
Quick White Bean Spread (vegan pâté). A super fast recipe that works as an appetizer, snack or party dip. Surprise your guests with this awesome spread!
A beautiful mix of bananas, cacao powder and peanut butter for this oatmeal. All three ingredients are known for their “affinity” to each other.
This Caponata is a delicious Sicilian eggplant relish that perfectly combines sweet and tangy flavors. It's great as an appetizer or as a garnish for meats or seafood.
Healthy eating can mean lots of things to lots of people — find dietitian-recommended tips on carbs here.
Choosing a whole food diet involves making smarter choices. So what health benefits are associated with eating a whole food diet?
An easy recipe for chicken that's crispy on the outside, moist and juicy inside. Chicken breasts are coated in mayonnaise and seasoned bread crumbs and baked.
In this easy succotash recipe, corn, squash and beans--known as the three sisters--are as delicious married in the pot as they are harmonious in the garden. Succotash, from the Native American word msiquatash, referred to a winter stew made from corn and beans, but now also describes various vegetable blends, such as this delightful summer garden mix. If you find lovely patty pan squashes, you could use those instead of regular zucchini or summer squash.
