ఉద్యోగుల కోసం కేంద్ర ప్రభుత్వం యూనిఫైడ్ పెన్షన్ స్కీమ్(యూపీఎస్) పేరుతో కొత్త పింఛన్ పథకాన్ని శనివారం ప్రకటించింది. దీని ప్రకారం ఉద్యోగి తన పదవీ విరమణకు ముందు 12 నెలల్లో అందుకున్న బేసిక్ పే సగటులో 50 శాతం కచ్చితంగా పింఛన్ రూపంలో అందుతుంది.
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It's ok to lift light weights. It allows you to practice technique and really focus on the movement. And yet, due to ego, very few people put their knees on the ground during press ups. Don't worry, it's ok. You're allowed to. Try starting with regular press ups and then when you start to feel your form break down drop the knees to the ground and do a few more. Press ups with bad form are bad for the shoulders.
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