Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.

Learn all about Upper Crossed Syndrome (UCS), including how it develops, which parts of the body it affects, and how physical therapists treat it.

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the posterior chain (back) of the body.

Upper Crossed Syndrome (UCS) is a posture-related condition often seen in individuals who spend a lot of time sitting or engaging in activities that promote poor posture. It's characterized by an imbalance in the neck,

Are you slouching? Or does your upper back and neck hurt? Then you could have upper cross syndrome. Try these simple exercises to correct it.

Posture and Upper Crossed Syndrome - How our sitting at a desk can lead to neck and shoulder pain.

Do you suffer from forward head, rounded shoulders, headaches, and/or back pain ?🙋‍♀️ ⬇️ You may suffer from UPPER CROSS syndrome!⬇️⬇️⬇️ Upper cross syndrome is due to tight upper trap & Levator...

Here are five effective exercises to combat Upper Crossed Syndrome (UCS), which will strengthen the weakened muscles running along the posterior chain (back) of the body.

Upper Crossed Syndrome can occur due to poor posture. It causes headaches, pain, muscle tension and more. Read what causes it and how chiropractic can help.

Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.

Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. Learn how to stretch the shoulders, the benefits, and more.

Exercise plays a crucial role in managing and correcting Upper Cross Syndrome (UCS). Upper Cross Syndrome (UCS) is a postural condition.....

Many of us suffer with muscular pain and weakness of the neck, upper back and shoulders which come from excessive sitting and poor posture.

With the growth of desk jobs, screen time, and lifelong poor posture, more people are experiencing upper cross syndrome (UCS).

Mama, it’s so common, and when our chest muscles are tight, upper back and core muscles are weak, and our forward head posture takes over…it’s called Upper Crossed Syndrome. ❌ This week I’m going to be elaborating on why this happens, what you can do to fix it, and why this is so important to […]

In this post, I discuss the problem with the kinetic chain concept. Things that I had originally not fully grasped, but feel like I better understand now.

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Reading Time: 9 minutes Posture – Upper Crossed Syndrome Upper Crossed Syndrome is a descriptive postural term coined by Dr. Janda M.D. It is associated with other postural types such as Lower Crossed Syndrome and Layered Syndrome. While there Read more…

Learn how upper crossed syndrome is diagnosed and treated, including helpful exercises.

Find out how to identify imbalances and apply corrective exercise and movement strategies for improved posture and to correct upper crossed syndrome.

Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and balance that indicates a … Continue Reading →

Reading Time: 9 minutes Posture – Upper Crossed Syndrome Upper Crossed Syndrome is a descriptive postural term coined by Dr. Janda M.D. It is associated with other postural types such as Lower Crossed Syndrome and Layered Syndrome. While there Read more…

Upper Crossed Syndrome (or UCS) is a muscle imbalance usually as a result of poor posture, which is common in a sedentary lifestyle.

Learn about upper and lower cross syndrome. Causes, symptoms, diagnosis, treatment & exercises for upper and lower cross syndrome

Upper crossed syndrome is characterized by forward head and rounded shoulders posture. Here are 7 exercises to correct this posture.

Upper Crossed Syndrome can occur due to poor posture. It causes headaches, pain, muscle tension and more. Read what causes it and how chiropractic can help.

Simple and accessible exercises you can use to address upper crossed syndrome.

Upper Crossed Syndrome (UCS) is a posture-related condition often seen in individuals who spend a lot of time sitting or engaging in activities that promote poor posture. It's characterized by an imbalance in the neck,

Learn how upper crossed syndrome is diagnosed and treated, including helpful exercises.

The best stretches and exercises that are going to help you get rid of the low back pain and fix that lower crossed syndrome forever