A mental health and invisible disability blog
A good old fashion Pub Quiz and Myth or Fact quiz you can use to help spread awareness about mental health, wellbeing, and wellness
Sick of battling anxiety, depression, or ADHD on your own? Have you explored different treatments with limited success? Neurofeedback could be the ideal solution you've been looking for.
An amazing interview with Skye and Matt from Sumo Cyco where we talked about band life and their music as well as about mental health
There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
Health improves – and goals are achieved – when we think more positively. Here's how to remove negativity from the soundtrack of your own mind.
We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this. In fact, I have
Apparently, all humans suffer from death anxiety, and to explain this anxiety and how we manage it, Terror Management Theory was created
A mental health and invisible disability blog
Abuse can change a person, but to help people get the support they need, we first need to educate people about what exactly is domestic abuse
A mental health and invisible disability blog
The stresses of life, combined with poor mental health and a lack of university and mental health support, lead me to a suicidal episode
There are a number of different ways we can sabotage ourselves, affecting our quality of life. But what exactly are they and am I doing them?
An article to celebrate what I've done and what has happened with this site over the last year, marking Unwanted Life's second anniversary
This article takes you through the anxiety-fuelled nightmare of using Moviprep and having a gastroscopy and colonoscopy exam
Do the characters of Winnie the Pooh really represent different mental health disorders and which character best describes you?
This article takes you through the anxiety-fuelled nightmare of using Moviprep and having a gastroscopy and colonoscopy exam
A collection of wellness alternatives that all Goths, Emos, Punks, Metalheads, and all alt scene people should know about
This article takes you through the anxiety-fuelled nightmare of using Moviprep and having a gastroscopy and colonoscopy exam
A mental health and invisible disability blog
This article looks at the therapeutic relationship and how important it is for creating a positive and successful therapy experience
"I'm fine" is a well-known code for not being fine, but why do we say it and why do we ignore this unwritten code when someone else uses it?
A look at what persistent postural-perceptual dizziness (PPPD) is, its symptoms, how it's diagnosed, treatments, and my experience with PPPD
A look at the film 'Joker' and those who've reviewed it from a mental health point of view. Are their criticisms justified or unfair?
Women are more likely to suffer domestic abuse, but that doesn't mean that men can't suffer from it too. This is my experience
We share our top tips to stop gaining weight from anxiety in this guest post.
At the root of self-loathing is the belief that there’s something intrinsically bad or defective about you. But that isn’t so. Here's why:
Learning about mental health and how we can look after our wellbeing is important to learn as children, but the sooner we do, the better
Apparently, all humans suffer from death anxiety, and to explain this anxiety and how we manage it, Terror Management Theory was created
A look at what persistent postural-perceptual dizziness (PPPD) is, its symptoms, how it's diagnosed, treatments, and my experience with PPPD
Are alternative subcultures bad for our mental health or does it give us a place to belong, and thus help alleviate mental health issues?
To try to find the cause of my recent debilitating health problems, I decided to run some health experiments on myself. This is what happened
The stresses of life, combined with poor mental health and a lack of university and mental health support, lead me to a suicidal episode
Mental health and Halloween don't always go together. Thus, this article offers some useful advice on how to still enjoy a spooky Halloween
Race Across The World is a BBC 2 reality TV show with a surprising mix of contestants, with some of them having invisible disabilities
