We're dedicated to helping people see the hidden wisdom in their eating challenges & use that wisdom to transform the way they eat, think, and live.
Study based on questionnaires linked unhealthy changes in cognition to anxiety, behaviors to depression in pulmonary hypertension patients.
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Depression can heavily decrease motivation.Taking behavioral steps can increase motivation and help break a depressive episode.
• Addiction Versus Dependence • Addiction Versus Habit • Addiction Versus Abuse • Addiction Versus Substance Use Disorder • Addiction Versus Compulsion • Addiction Versus Substance Abuse • Addiction Vs Habit
God has sent me to proclaim freedom for the prisoners, and recovery of sight for the blind, to set the oppressed free. Luke 4:18 Each week I have the
'You're unreasonable, over-sensitive, forgetful, and prone to irrational thoughts and over-the-top reactions.' If any of these phrases sound familiar, you could be the victim of gaslighting. Gaslighting is a manipulative technique often employed by narcissists and psychopaths. It's designed to make you doubt your reality and sanity and buy wholeheartedly into their version of events.
We hear so much about how sleep is important, and the dangers of not getting enough sleep, that this can actually make us fear all the damage that we are doing to our bodies when we can’t sleep, which impacts our sleeping patterns and our ability to think clearly during the day! I myself have done this. In fact, I have
Sometimes the occasional rough patch isn’t so occasional.
You would have thought that after I ingested most of the banana cupcakes that I baked few days ago , I don't have a hankering for yet...
Gaslighting is manipulating someone to doubt their perceptions or reality, making them feel confused, insecure, or questioning their own sanity.
Twisting every single situation, every word you say, any action you take, to make them the victim and you the villain. #narcissisticabuseawareness #narcissisticabuserecovery #narcissisticbehaviour #vulnerablenarcissist #covertnarcissist #psychology
food neutrality is based on the idea that no one food holds superior moral or nutritional value over another.
10 toxic habits to quit immediately! Are these toxic habits affecting your happiness and mental health? Why I cut these habits out of my daily routine.
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Negative thinking causes unhealthy ramifications in our lives. Changing our thoughts to healthy thoughts (positive) leads to healthier lives - in all areas.
Of course, overthinking is completely normal for anyone. Together, let's learn to pull ourselves away from unhealthy, overwhelming thoughts.
Of course, overthinking is completely normal for anyone. Together, let's learn to pull ourselves away from unhealthy, overwhelming thoughts.
Of course, overthinking is completely normal for anyone. Together, let's learn to pull ourselves away from unhealthy, overwhelming thoughts.
