For the betrayal trauma survivor, these triggers, sadly, often come in the forms of people, places, and things that they know well.
This cheat sheet highlights the fundamental ideas presented in "The Body Keeps the Score" and captures the importance of understanding the interplay between trauma, the body, and the healing process.
A trauma bond is an emotional bond that an abused person has with their abuser. Can you break from a trauma bond or can it become healthy?
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
Breaking down the term sexual trauma + understanding how the body stores it. How to come back into your body post-sexual trauma.
Trauma Response Types Fight, Flight, Freeze, Fawn, Flop Coping with Trauma Reactions Understanding Psychological Responses to Trauma Trauma Recovery Strategies Psychological Impact of Trauma
Learn what EMDR therapy is, EMDR therapy virtually, and how to use EMDR buzzers. Understand what EMDR is like when you receive it and how to prepare for EMDR.
Do you have trouble explaining trauma to kids, or furthermore, understanding how trauma can show up in kids? This easy-to-understand handout will provide the clarity you need. It's broken down into the following segments: defined, looks like (aka signs), risk factors, types of trauma disorders, and common treatment for trauma disorders. ✦ INSTANT DOWNLOAD MY TRAUMA IN KIDS HANDOUT ✦ This is a digital download and printable. No physical item will be shipped. This product is ideal for parents, families, teachers, therapists, psychologists, kids, teens, counselors, social workers, and more to use to help explain what anxiety and anxiety disorders are in kids. ✦ WHAT YOU’LL GET ✦ You will receive 1 high-resolution PDF file (8.5 x 11 in) with 2 pages ready to be printed and used. ***I am more than happy to accommodate custom sizes as requested. Please don't hesitate to reach out and ask! ✦ IMPORTANT DISCLAIMER ✦ Due to differences in monitor and printer calibrations, colors may appear different in print than on screen. The final print quality will depend on the type of printer and paper used. © ALL DESIGNS are copyrighted and property of Slay School Therapy. You could face legal action if you reproduce or resell this design. By purchasing this artwork you do not acquire any copyright. Reproduction rights do not transfer with sale. Any form of duplication, distribution, or reselling for commercial purposes is prohibited. This item is for your PERSONAL USE ONLY. Thank you for shopping at Slay School Therapy TPT storefront! If you could take a quick moment and post a review of your product, this small business owner would greatly appreciate it. Your feedback helps me become a better creator! Check out these other products! CBT Worksheets Bundle 14 Kid-Friendly Coping Cards DBT Distress Tolerance Skills 9 Breathing Cards Deck 54321 Grounding Technique Worksheet Trauma Stress Responses Educational Infographic (FREE) _________________________________________________ ✦ SOCIAL MEDIA ✦ Pinterest: @slayschooltherapy TikTok: @slayschooltherapy Instagram: @slayschooltherapy _________________________________________________ Search Key Terms: Trauma | Trauma Reactions | Trauma Response | | Traumatic Experiences | Trauma Therapy | Therapy | Therapy Resources | Psychoeducation | Educational | Trauma Disorders | Trauma in Kids | Handout | Mental Health Handouts | Infographic | Printables | Mental Health Tools | Mental Health Infographic | Digital Print | Mental Health Awareness | Mental Health | Emotional Health | Mental Wellness | Teacher Resources | SEL | Social-Emotional Lesson | Therapist Resources | Parent Resources | FREE | freebies | Free Products
PTSD co-occurs w/ autism at unfathomable rates. A prevalence rate of PTSD 32-60% among Autistics has been reported (compared to 4% of general population). Autistic women (and likely other marginalized groups) are at a higher risk of being victimized & more likely to develop PTSD following a tra
Our Cognitive Processing Therapy (CPT) Worksheets Bundle PDF Templates can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
What does trauma release feel like? I invite you to learn the answer and how you can have a trauma release in this blog post!
Your latissimus dorsi muscle is the largest muscle in your back. This extensor muscle is responsible for many types of common movements, including pushing yourself up when sitting in a chair. If you'd like a stronger, healthier back, certain isometric exercises can help to strengthen this muscle and promote a ...
ACES screener with backup health effects to assist you in educating clients on Adverse Child Experiences (ACE) and their impact. This is the perfect tool and must have for any trauma-informed practice, practicum site, medical practice, and educational platform or school and individual interested in understanding themselves and their trauma better. These can be purchased individually or in a packet for your needs. (***PERSONALIZATION AVAILABLE FOR EXTRA FEE $5.00 PER 100)
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but an easier read for me)." —5-star reader review Guided by clinical counselor Jamie Marich—a trauma-informed clinician living with a dissociative disorder herself—this book tells you everything you need to know about dissociation...but were too afraid to ask. Here, you’ll learn: What dissociation is—and why it’s a natural response to trauma How to understand and work with your “parts”—the unique emotional and behavioral profiles that can develop from personality fragmentation There’s nothing shameful about dissociating—that, in fact, we can all dissociate Skills and strategies for living your best, authentic, and most fulfilled life What to look for in a therapist: choosing a healer who sees you and gets it Foundational elements of healing from trauma, including PTSD and C-PTSD With practical guided exercises like “The Dissociative Profile” and “Parts Mapping,” this book is written for those diagnosed with dissociative disorders, clinicians and therapists who treat trauma and dissociation, and readers who are exploring whether they may have dissociative symptoms or a condition like dissociative identity disorder (DID). Dissociation Made Simple breaks it all down accessibly and comprehensively, with empowerment and support—and without stigma, judgment, or shame.
Trauma is a person’s emotional response to a distressing experience. When we experience any kind of trauma, we can respond to the threat in various ways to cope. We are all familiar with the fight or flight response, but there are actually four main trauma responses, which are categorized as “the four F’s of trauma. Having an understanding of each of these types of trauma responses can help you understand your own behaviors. It’s necessary to have this understanding in order to take the first step toward changing your behavioral patterns and begin the healing process. --- PLEASE NOTE--- You are purchasing a DIGITAL PRODUCT ONLY available for DOWNLOAD and print in an array of sizes. NO PHYSICAL PRODUCT will be shipped and the frame, prints or other materials are not included. The files will be delivered electronically within minutes of your order and payment. An email will be sent to the address you have associated with your Etsy account with a link for your download. ---PRODUCT DESCRIPTION--- Upon purchase you will receive 3 high resolution (300 dpi) PDF files for instant download, ready to print. Sizes: 1) 8.5 x 11 inches (US letter) 2) 210 x 297 mm (A4 document) 3) 18 x 24 inches (Poster size) ---PRINT DISCLAIMER--- Please note that due to differences in monitor and printer calibrations, colors may vary slightly and they may appear different in print than on screen. The files downloaded will be at high quality of 300 dpi resolution, but the final print quality will depend on the type of printer and paper used. ---WHERE TO DOWNLOAD--- After checkout, the files will be available to download by visiting the purchases and reviews section of your Etsy profile. You will also receive an automated email from Etsy confirming your payment and it will include a link to your download (please also check your junk/spam/promoted folders). If you have not used the instant download service previously, this will help to explain how it works: http://www.etsy.com/help/article/3949 In the unlikely event that you encounter a problem downloading the file that you have purchased, do not hesitate to contact us and we will send it to your email address. ---WHERE TO PRINT--- For best printing results, a heavyweight matte paper or card stock is recommended. You may print this file anywhere you choose: ⋄ your printer at home; ⋄ send the file online or bring a USB to your local photo developer, professional printing service or art studio and have it printed on high quality print paper; ⋄ with an online printing company (Vistaprints, Printful) that will print and deliver your art to your home ---COPYRIGHT NOTICE--- This artwork is property of ChilloutCorner and is for personal use only. You may print these files as many times as you would like but commercial use is strictly prohibited. Also the full resolution file may not be uploaded to any blog or website. By purchasing this product, you agree to uphold the copyright agreement. If you liked this product check out our shop page for more inspiration: https://www.etsy.com/shop/ChilloutCorner?ref=shop_sugg Thank you for visiting!
Part 2: Understanding SymptomsUnderstanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to traumatic stress and the major differences between how PTSD and CPTSD are formed. Part 2 will focus on differences in symptoms. It is recommended that you check out Part 1 before proceeding. *Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog does not create a therapist/client relat
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy modality: a way therapists provide trauma-informed care for clients who have previously experienced distressing events. If you’re considering seeking EMDR, we’ve answered your questions.
Helping understand and identify triggers is crucial in working with children, especially children who have experienced trauma. Triggers can be anything that elicits an emotional or behavioral…
Defining the link between anger and bipolar disorder isn’t straightforward. Here are four things to learn.
In the labyrinth of trauma, our responses can vary greatly, each bearing its weight on our psyche and body. Among these responses, the freeze response often flies under the radar, silently shaping our experiences and relationships. As a relational and holistic trauma counselor, I've seen how complex
Discover why developmental trauma can lead to new challenges in the teen years. Learn from real-life experiences and expert insights for better understanding.
This post discusses what trauma bonding is, how it forms, and the signs of trauma bonding with abusive parents
PTSD co-occurs w/ autism at unfathomable rates. A prevalence rate of PTSD 32-60% among Autistics has been reported (compared to 4% of general population). Autistic women (and likely other marginalized groups) are at a higher risk of being victimized & more likely to develop PTSD following a tra
