50K in Miles: It's 31.07 miles. Just 5 miles more than the standard marathon distance. Sounds easy enough? Not if it's a trail race!
How do you know if a trail is going to be good for trail running? I have five metrics to figure out if a trail is a good running trail.
Here’s our ultramarathon crew checklist, with advice on supporting ultramarathon runners. Learn more about pace-setting to get you straight to the finish line.
Fueling for an ultramarathon doesn't have to feel overwhelming. A detailed guide to help you properly determine, practice, and execute your fueling strategy.
As the winter slowly begins to loosen it's grasp, runners everywhere begin to set their new running goals for the spring, summer and fall. For many, setting personal records and getting healthy are at the top of their running to-do list. However, there are a brave few who look to tackle new adventures and challenges.
Dive into 6 common reasons why runners DNF an ultramarathon, and learn how you can avoid making these ultra race day mistakes.
First of all, I have to say that I’m happy you’re here. Even if you’re just dipping your toes in the water out of curiosity or simply trying to wrap your head around what it would take to run an ultra marathon, you’ve taken the most important step—the first one. You’ve begun! Or maybe you’ve
I often joke that 50 milers are the "half marathon" of the ultra world. Far, but not too far (you know, relatively speaking). Tough, but still a lot of fun. 50 miles is long
I am always one of the first in line to defend the sport of running when some ill educated person wants to start spouting off the common "running is bad for you" misconceptions. I come armed with facts and peer reviewed articles that state otherwise, and proudly preserve the reputation of the pastime I love the most.
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We've compiled our favorite trail running documentaries all in one place. They are all free and can be viewed right now via Youtube or Vimeo below. These are perfect for when you are sick or injured or just need a bit of extra motivation to keep up those miles week in and week out. No
Your eyes have been opened to the ultramarathon world. You have looked up "what is an ultra marathon", you have converted 50k to miles to figure out just how much further an ultra is than a traditional marathon, and you have decided you would like to take up ultra running as a new challenge. Know
Avoid These 7 Common Mistakes That Lead to a DNF,Starting Too Fast, Sitting Down, Experimenting With New Fuel, Not Applying Anti-Chaffing Lube
When running a distance over 26.2 miles, anything can go wrong. Ultras appeal to runners because ultimately they will push people to their physical and mental limits. Parts of the race can go sideways, and the ability to problem solve is a necessary tool to have. Whether adjustments can be made or not, eventually failure
Ultra running can be physically and mentally tough. But a motivating ultra marathon quote can go a long way. Read on for 10 quotes to apply on race day.
Over the last handful of years, the ultra marathoning community has seen a big shift away from the 50 mile distance to the more globally recognized 100k, roughly 62 miles. We saw America’s most historic and revered 100 miler, the Western States Endurance Run, remove all 50 milers from their list of qualifying races. The
Fueling for an ultramarathon doesn't have to feel overwhelming. A detailed guide to help you properly determine, practice, and execute your fueling strategy.
A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.
Choosing your first ultramarathon: 12+ factors to consider before hitting the register button, and advice on where (and how!) to find your perfect race.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
In this beginners guide to training for an ultramarathon, we're going to cover all of the basics and need to know facts about training for your first ultra (note: everything you need to know about racing an ultra will come in a later post).
Race day is looming, and you're wondering what to eat the week before an ultramarathon. We've got you covered, with taper week nutrition do's & don'ts.
A common question I'm asked as a coach is "how long should I rest after an ultramarathon?" Here's what you need to know about ultra recovery.
When Geoff and I decided to dive in head first and create our run coaching business, I knew exactly how I wanted to do things differently from other coaches.
A few days ago, I received a message from a local Facebook friend (Alan and I used to coach her son in cross country). She told me that she had been talked into joining Ragnar Trail Appalachian in August. Her problem? She's not a runner. In my opinion, this is definitely doable. Her team is welcoming and not competitive. She is already in pretty decent shape because she walks several miles a day. I'm meeting with her next week to help her devise a plan to prepare for her Ragnar trail race. The goal is to have fun and not
Exploring AI's existential threats from unchecked misuse and societal erosion, while revealing its immense humanitarian potential in healthcare, science, sustainability when developed responsibly.
Results from the 2016 Barkley Marathons from Frozen Head State Park in Tennessee.
When Geoff and I decided to dive in head first and create our run coaching business, I knew exactly how I wanted to do things differently from other coaches.
How to Run 100 Miles follows two normal guys as they train for and run their first ultramarathon,100-mile race. Running isn't something that comes naturally to them or to most of us, but at least they have each other. Youʼll laugh, you'll cheer and you'll probably get a lump in your throat.
Do mid ultramarathon naps actually work? Should you sleep during a 100 mile race? Ultra sleep strategies & effectiveness explained.
If you are a vegan ultra runner, there are nutrients of concern to focus on in your diet. Here's how to meet needs for a vegan ultra runner diet.
Our complete guide to training for a 50k; ultramarathon-specific tips, training, and strategies + gear recommendations, and 50k training plans for every level of runner.
Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.
I often joke that 50 milers are the "half marathon" of the ultra world. Far, but not too far (you know, relatively speaking). Tough, but still a lot of fun. 50 miles is long
Totally non-expert tips from a 50K survivor.
Champion ultrarunner rolls into 2023 with a new sponsor and new goals
Welcome to the pinnacle of ultra running: the 100 miler. A lot of people can run a 50k and claim the title of ultra runner, but what do they say to the inevitable follow up question, “Have you run a 100?” Let’s make sure your answer to that question is a resounding YES! There’s nothing
An ultramarathon isn't just a race: It's a windy, rocky, leg-trashing trail to self-enlightenment. Get ready to run your first 50-miler with tips from our ultra experts, plus nutrition advice and a complete 20-week training plan.
100 miles is a really, really long way to run. But you (and I!) CAN do it. Here are 12 awesome (and awful) realities of running 100 miles.
Could this 31-year old school teacher be the next great ultrarunner of our time?
