10-20-30 training is an interval training method that can be used by runners to improve 5K performance! Here's research and workout description ...
Do you want to learn to run continuously for 30 minutes? Here's how to build up to running without a break for 30 minutes.
Taking time off from running due to injury, recovery, or just life is inevitable. Here's how to make a running comeback quickly and get back to running.
We all want to know how to run faster for longer. It’s a common goal for a lot of runners - whether you’re training for a 5k or a marathon.
Thinking about using heart rate training in your running routine? Learn more about how this works, and how to calculate heart rate zones.
Don't run cold! I've learned the hard way how important it is to warm up. Try this 5 minute 5 pre run warm up routine. 5 moves 5 minutes
Most runners have those moments when they have nothing left mentally. Try some of these mental running tricks to push through rough patches.
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
Here's a smorgasbord of the best funny running memes, quotes, and jokes for runners and marathoners!
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching
Returning to running after injury can be frustrating. This return to running protocol will help you navigate your comeback with success!
Being able to run a 5k in under 25 minutes is a goal for many runners who are wanting to achieve their next PB or improve their race times.
This guide will help you start running when out of shape. It's harder to run when overweight, there's more impact stress and you work harder.
Run more comfortably and efficiently by doing some simple strengthening moves. Try adding these exercises for runners to your routine.
Implementing (and actually doing) a warm up routine prior to running is very important to the overall health of a runner. When you incorporate a warm up into your pre-run daily routine, you a…
When not on the trail yourself, what better way to spend your R&R time than reading about other great athletes on the trail! In no particular order, the following list is broken into two sections: inspiring ultra-running stories and guide books about ultra-running. There is something on this list for everyone! These ultra-running authors will
Here are the breathing tips and techniques that will look at your running form, posture, pace, and breathing techniques so that you can run comfortably!
I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!
Learn how to run a mile without stopping! Find a beginner-friendly guide with key tips and a training plan to help you knock out that mile...
The ability to run for longer without getting so tired is an important skill to master as a runner. Follow these simple, actionable tips to run for longer.
Running a household, meal prep and running errands can drain your energy. Here are 6 minimalist mom strategies for simplifying everything!
Dealing with runner's knee pain? Read on and learn 8 ways to get rid of runner's knee even while training for your next race.
In this article, we will discuss how to breathe while running and the best proper breathing techniques that you can try out on your next run.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
A runner's diet is about more than just carbohydrates. It's about energy endurance and health. Full guide to create your runner's diet plan.
This weight loss plan will help you burn more calories, add variety to your cardio routine, and get in great shape!
At some point in your running journey, you'll wonder how to increase running endurance. Let's step it up to the next level! Whether the next level is a 5K or a half marathon, you need to increase running endurance the correct way (spoiler alert: it doesn't happen overnight). Read on to learn exactly how to build endurance and make yourself into a better long distance runner! What Does Endurance Mean? Merrium-Webster Dictionary defines endurance as: the ability to sustain a prolonged stressful effort or activity And if that's not what running 3+ miles is, then I don't understand the world.
The Ivy Lee Method is a productivity technique designed to help businesses increase their work ethic and income! Learn what it is and how it works here!
You have pushed yourself through the hard workouts. You have made it through those never-ending long runs. You have made it to race week without any major injury, and now all that is left to do is to make sure you do not mess it up. This is where our brain plays tricks with us,
Picture this: It’s six weeks after giving birth and your doctor just gave you the long-awaited confirmation that you can get back to running. It’s an amazing feeling, right?! But hear us out. Six weeks postpartum is too soon to start running again. We understand that waiting is tough, but the damag
The 5-month training plan for experienced runners who've taken some time off and are ready to make a "comeback" to the full marathon.
If your shins hurt after running, it's probably shin splints. Here are 7 exercises to treat shin splints, plus how to prevent them.
The ability to ask for and receive your students’ attention is crucial. It’s crucial because it saves precious learning time. It improves listening and performance. It allows you to give instruction anytime you need to and know that it will be heard and understood. ... Read more
This weight loss plan will help you burn more calories, add variety to your cardio routine, and get in great shape!
Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.
Want to join 7.6 million U.S. 5K runners and use a 5K training plan to run 3.1 miles? You got it! And yes, you can do it! This is the ultimate, comprehensive guide to 5K training that will get you across the finish line (with a smile, hopefully)! First of all, Why Run a 5K? There are many reasons to run a 5K but here are our top reasons: It's an approachable distance A 5K is 3.1 miles, and is one of the most approachable distances for beginners since most people can finish in 30-40 minutes (or less). Training
This free 100 mile ultramarathon training plan & detailed trailing guide will help outline the porcess of what it takes to run one hundred miles.
If you've ever wondered "why am I running slower?", you know how frustrating it can be. Here are 14 reasons you might be running slow.
Try these 3 effective running workouts to increase speed and endurance. Get faster with these speed workouts in 30 minutes or less.
Whether you run for weight loss, or you’re training for a marathon, these tips and workouts will boost your running endurance so you can crush your goals!
Just because you tried jogging once and it was painful doesn't mean you shouldn't take it up! Becoming a runner can be incredibly addicting! Try these tips!
