Find out more about the causes of morning depression and how to treat it, including foods you can eat and lifestyle changes that can help your body.
There are so many differing circumstances and scenarios surrounding all of us baby boomers as we hit our retirement years, that it would be impossible for me to cover them all. So, this is the prospects from the perspective of a 65-year-old, divorced woman. Mine is not a unique story and will resonate with many other s
“What is the world coming to?” Is this a question you are asking yourself in 2021? You are not alone. It is kind of crazy reviewing the events of 2020. Did you ever think a pandemic would be declared? It was probably as likely as WWIII. One year later, our society is struggling with mental health issues, the levels of
A natural response to anything that is trying to harm your body, inflammation occurs as the white blood cells are sent to attack the pathogen. Chronic inflammation happens when those white blood cells remain at the infected or injured site. Chronic Inflammation has many possible causes. 1. Lack of Cortisol Cortisol is
The deadly effect of inflammation occurs in the data. 3 out of 5 people in the world die from a disease attributable to inflammation. There are more than 80 autoimmune diseases, caused by inflammation, that are considered life-altering. Your body has a natural defence system, reacting to injury or illness by enacting a
For a grey-haired citizen like me, who played racquet sport most of my life, I’m getting educated on eSports. And the mind boggles! eSport athletes manipulate avatars on computer screens, whereas traditional sports compete against opponents on a court, rink or field. An avatar is the graphical cartoon representation of
Let’s first define what the flu is. ‘Flu’ is short for influenza. It is a viral infection brought about by viruses infecting the nasal passages, causing respiratory illness of the throat and lungs. The flu is contagious and spreads easily. Exposure is through droplets of bodily fluids created when nearby people cough a
Thousands of tubes in your lungs are called bronchi and these tubes end in smaller alveoli sacs, with a fine weave of capillaries. This is where oxygen is added to the blood and carbon dioxide is expelled. When you get pneumonia, the sacs fill with fluid and pus, which activates the inflammation of the alveoli. White b
Everyone has a favourite smell. Mine is new-mown grass and it instantly conjures up childhood memories of me, aged seven, on a trike, following behind my dad as he mowed the lawn. Then as I got older, being paid 50 cents pocket money to mow the lawn. In retirement I do silly things like walk up the road when the neighb
Collagen is a protein and is the substance that holds the body together. As the most abundant protein in the body, collagen is essential to maintain the proper structure and strength of connective tissue, such as bones, skin, cartilage, and blood vessels. You should undeniably care about collagen, especially if you ar
5-lbs of muscle & 5-lbs of fat may weigh the same technique if you put them on the scale, but the same weight in fat takes up so much more mass. Read more!
When you can’t go to the toilet, with three or fewer bowel movements a week, this is called constipation. It is caused by the colon absorbing too much water from the waste products, which dries out the waste matter, making it hard and very difficult for the body to push it out. Straining to pass poo is not good for any
Is nail-biting a mental disorder of just a bad habit?I’m a nail-biter and have been all my life. Actually, I call myself a ‘nail nibbler’ because I have never bitten my nails back to the quick. However bad we bite our nails we certainly don’t like being labeled with a mental issue.Nail-biting is called onychophagia. So
Allergies can develop at any age because your immune system is constantly changing. With allergies, your immune system is overacting to harmless allergens – in most cases, harmless. There are 8 typical types of allergies: Pollen Food Insect stings Drugs Mould Pets Latex Perfumes and household chemicals POLLEN The most
In centuries past, salt was an extremely valuable commodity. Such was its value it was referred to as white gold. The salt dealer would drag his cart from castle to village to burghs selling the salt door-to-door. Medieval salt was produced by brine evaporation from seawater. The expression ‘not worth his salt’ came ab
The active ingredient in turmeric is a key to a healthy digestive system. Find out more about this natural cure for IBS, and how it can help you.
We all know that the immune system works to protect us from getting sick, but only a few of us can exactly describe how it works the same way we can describe how our skeletal, digestive and other systems work. We have vague notions of this vast network of organs, tissues, and cells that work in synergy. This is the tim
The human body comprises 60% water and human blood is 90% water. Drinking sufficient water every day is extremely important for your health. All the chemical processes of your body take place in water. Fluid loss happens continuously from sweating, breathing and urine excretion and that liquid loss must be replaced. Wh
These two supplements may not be on your radar just yet. Still, they are slowly rising in popularity. Learn more details about the supplements on this page.
It’s that time of year again; the temps have started dropping, the heaters are being pulled out of the garage, and everyone seems to have a runny nose or couch! This time last year, we were all so terrified that the slightest sniffle was COVID; luckily, this year, it’s probably just a run-of-the-mill cold. So while we
I’m sure you’ve heard of free radicals, yet, you may not know what exactly they are, what they do and how to fight them. Free RadicalnounCHEMISTRYplural noun: free radicals an uncharged molecule (typically highly reactive and short-lived) having an unpaired valency electron. Oxidative Stress Diagram. Vector illustra
Find out about the oral hyaluronic acid benefits for skin. This article will give you an overview of what HA is and why it's so essential to your health.
The word ‘arthritis’ immediately conjures up the thought of pain, but there are other symptoms that will signify arthritis developing in your body. If you seek early treatment, symptoms can be kept to a minimum.1 in 6 Australians has arthritis. These are 4 tell-tale warning indicators. 1. JOINT PAIN Unsurprisingly arth
If you are aged between 40 and 60, then it is likely your body will start showing arthritic symptoms. Maybe nodules on your fingers or stiff knees and hips? A very common issue for all of us, arthritis causes pain and inflammation when the cartilage around the joint breaks down, eventually making it difficult to move.
Have you become a bit of a couch potato during the Covid crisis? Have you found that your brain is a bit foggy and not thinking properly? No – you are not going crazy. You probably just need to turn off Netflix for a bit and exercise your brain. Brain fog is a real thing. We have all experienced walking into another ro
Our brain works throughout our life to control our body’s functions and helps us understand and interact with the world around us. Maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play. Think of your brain as being on a pedestal, your role is to guard thi
First, let’s understand what Rheumatoid Arthritis (RA) is. It is an autoimmune disorder that affects the joints in the body and only has around a 10% spontaneous remission rate with the first 6 months. Other than that, it is a long term / permanent condition. It presents in the form of inflamed or swollen joints and it
Turmeric paste: Did you know that use of turmeric dates back 4000 years? For many people in western countries, turmeric is a relatively new addition to the modern-day pantry of spices. In South-East Asia turmeric is not only the principal spice used for cooking, but it is also in ceremonies for its vibrant colouring an
Discover the benefits of Ashwagandha medicinal herb and how to use it as an anti-aging and restoring memory supplement. Read more here!
Find out the advantages and disadvantages of skipping breakfast. Then decide whether you should continue with your current eating habits or not.
Do you agree that we are constantly bombarded by advertising representative of the svelte thin figure? Does it make your self-esteem plummet or are you able to ignore the hype and just be happy in your own skin? Regardless of the pummeling, at some point, we all contemplate a diet. Diet should be a four-letter word tha
Did you know that with every step you take, every push of a pedal or every lap swam in a pool, you’re enhancing your brains cognitive health and fitness. We all know about the many physical benefits of exercising but how much do you know about the support it offers our brain? Exercise encourages oxygen and blood flow t
According to Animal Medicines Australia’s it is estimated that there are 29 million pets in Australia, this includes an estimated 5.1 million dogs, 3.8 million cats, 11.3 million fish, 5.6 million birds, 614,000 small mammals, 364,000 reptiles and 1.8 million ‘other’ pets. Their recent survey showed that almost two-thi
Addiction is a psychological need to repeatedly use a substance or engage in compulsive behaviour to the point where it is harmful to oneself. Read here!
What is blood pressure? Each time your heart beats, it pumps blood into your arteries. Blood pressure is the force of your blood pressing against your artery walls. When the heart beats and pumps the blood, this is when pressure is at its highest. It is measured in millimeters of mercury and described with two numbers,
This article highlights how probiotics can help everyone in your family from babies through to grandparents. Pre and Probiotics benefits. Read more!
The advantages of coffee pods are undeniable. If you're worried about the negative environmental effects, don't be. Biodegradable coffee pods exist!
Every year leading up to flu season we discuss how to naturally boost your immune system. However, this year as we head towards the cooler months, there is another, more serious threat to our immune system. With coronavirus becoming a worldwide pandemic, now more than ever, it is important to give your immune system as
Farming is a mainstay of Australia and agriculture has a vital role in the Australian lifestyle. No farmers no food is the popular – and oh so true – slogan! And given the pressure that farmers are currently experiencing with floods, drought and climate change policies, the following info may surprise the city populati
The active ingredient in turmeric is a key to a healthy digestive system. Find out more about this natural cure for IBS, and how it can help you.
Your immune system is a glorious feat of engineering spread throughout the human body. A healthy immune system is essential for survival. The key players are the white blood cells. They launch the attack on bacteria, viruses, parasites and fungi, with the lymphocytes controlling the immune response to infections and in
OCD can affect anyone of any age and usually starts in childhood. OCD is a serious mental illness and that we experience crushing anxiety. Read more here!
