Massage Therapy can be great for both physical and mental health. It can improve circulation, loosen up tight and sore muscles, and stimulate the production of important mood-regulating hormones. A massage is meant to be a relaxing experience, allowing patients to forget their stressors while they are immersed in the relieving sensation. Preparing for a massage does not require a significant amount of effort, but one thing you should definitely avoid is eating a big meal right beforehand. Reason 1: Indigestion The body is meant to digest food in an upright position to prevent irritating indigestion and other symptoms like acid reflux. The last thing you want during your massage is a burning sensation in the back of your throat. Reason 2: Bloating The massage will almost certainly involve somebody pressing down on your back or even your stomach, which will only exacerbate the discomfort of bloating. Reason 3: Bathroom Breaks This presents an ultimatum; do you break up your massage by using the bathroom, or ruin the quality of your massage by dealing with the discomfort of holding it in until the end? You certainly do not have to (nor should you) fast before a massage for any extended period of time. Many Massage Therapists recommend eating a light meal an hour or two before your treatment to hold you over until afterwards, when they will recommend you drink plenty of fluids and eat a nutritious meal. If you’re interested in checking out Massage Therapy, but not in booking an expensive appointment with a masseuse, shop our massage products here.
The Difference Massage Therapy and chiropractic care are holistic treatments that encourage the body to heal itself naturally, rather than to rely on medication. If you experience back pain, you may be wondering to yourself, “Should I see a chiropractor or a masseuse?”. The answer is - you should likely see both. To understand what differentiates chiropractic care from Massage Therapy, we can take a look at last week’s post, Massage Therapy and Chiropractic Adjustment: What’s the difference? which explained, “Chiropractic adjustment involves a trained Chiropractor applying controlled force to different parts of the spinal joint in order to correct the body’s physical alignment. Chiropractic care is entirely neuroskeletal, dealing solely with the skull and spine. Massage Therapy, however, deals entirely with the body’s soft tissue. It involves strategic pressure on muscles, tendons and ligaments in order to relieve pain and tension.” We went on to discuss how chiropractic care is often better for “sharper” pains while Massage Therapy is better for “duller” ones. Quite often, however, the combination of the two treatments will bring out the best in both of them. A Perfect Combo Massage Therapy can be very effective in preparing for a chiropractic adjustment. Relaxing a patient’s muscles with a massage can help give a Chiropractor easier access to the joints in need of adjustment. There are also benefits to receiving Massage Therapy immediately after a chiropractic adjustment. For one, it can help the adjusted spinal joints remain aligned by relieving pressure put on them by tightening muscles. Additionally, it can help promote further stress relief. Massage Therapy and chiropractic care are both excellent for injury recovery, stress, and back pain relief. If you experience back pain, ask your doctor if pairing Massage Therapy and chiropractic care might be right for you. To learn more about back pain, its causes, and how to stop it, enjoy this free eBook by Dr. Todd Sinett titled 21 Days to a Better Back! It includes Dr. Sinett’s Better Back Meal Plan, tips on how to deal with stress-induced back pain, and quizzes to determine the cause of your back pain. To download the free ebook, click here. More on National Chiropractic Month: How Massage Therapy Can Help Fix Your Posture and Give You a Better Back: https://trumedic.com/blogs/products-to-live-life-better/better-posture-better-back A Brief History of Chiropractic Care https://trumedic.com/blogs/products-to-live-life-better/a-brief-history-of-chiropractic-care Massage Therapy and Chiropractic Adjustment: What's the difference? https://trumedic.com/blogs/products-to-live-life-better/massage-therapy-and-chiropractic-adjustment-what-s-the-difference
Shop our huge range of premium medical massagers and truMedic TENS units with FREE US shipping! Buy now for easy home treatment of chronic aches and pains. Use our massage therapy equipment to relax, tone and firm your body and give a much-need energy boost. Get yours today!
Understand your blood pressure with this inforgraphic from truMedic.
There are many different forms of Massage Therapy, the most popular of which are: 1. Swedish Swedish massage is likely the most commonly offered massage in spas around the world. It involves long strokes gliding over the skin to stimulate the return of blood to the heart. A masseuse will typically administer a Swedish massage using lotions or oils. 2. Shiatsu Shiatsu is a Japanese form of massage in which a masseuse uses their fingers, hands, and elbows to put pressure on specific points. It is great for stress relief, working knots out of the back, and stimulating recovery from certain injuries. 3. Reflexology Like Shiatsu, Reflexology focuses on pressure points. Reflexology is practiced under the notion that reflex points on the ears, hands, and feet correspond with specific parts of the body. It’s excellent for stress relief and can even promote better sleep. 4. Thai Thai massage is a combination of massage and yoga. In a Thai massage, a masseuse manipulates body positioning to give the patient an assisted stretch. The masseuse typically alternates between Shiatsu and assisted-stretching. 5. Hot Stone Hot stone massage is exactly what it sounds like. A masseuse places smooth, heated basalt stones on specific parts of the body to relax muscles. When performed correctly, it is perhaps the most relaxing massage available. 6. Deep Tissue Deep tissue massage is similar to Swedish massage, except as the name implies, it deals with deeper tissue. It uses many of the same strokes from Swedish massage but applies more pressure to help relieve chronic pain deep in the muscles. 7. Sports Sports massage is a combination of many massage techniques to keep the body healthy for athletics. A sports masseuse will typically focus the on a particular region of the body depending on what sport the patient plays. A runner, for example, would have the massage focus mostly on their legs and back. 8. Pregnancy Carrying a baby can put a lot of pressure on a woman’s lower back, especially in the third trimester. Pregnancy or prenatal massage is designed to help relieve muscle strains caused by carrying a baby. Prenatal massages are often performed while the future-mom lays on her side.
We’re living in exceptional times. The modern world is faster and more connected and full of opportunities than ever before. Modern medicine, digital advancements and global connectivity have revolutionized our lives and we’re lucky to reap their many benefits. But there’s one downside: we’ve never been more stressed. Today, the same things that fascinate us can also overwhelm us, making life harder for us to manage. A lot of us suffer from chronic stress and a staggering 40 million American adults suffer from an anxiety disorder. Not only do stress and anxiety affect our emotional state, but they can also have nasty implications for our overall health and general wellbeing. So what can we do? Often, stresses are unavoidable — it’s just the way the world works. But taking time to address stress and anxiety is integral. In this post, we’ll demonstrate how you can harness the benefits of massage to control stress and anxiety and nurture your body and mind. What Is the Difference between Stress and Anxiety? Stress and anxiety are intertwined concepts. Both are perfectly natural and are the result of our body’s innate response to danger — it’s only in comparatively recent years that these conditions have been stigmatized. But in the days of our caveman ancestors, humans relied on a flight-or-fight response for survival. If a saber-toothed tiger was prowling a little too close to a settlement, our ancestors would have experienced a boost in cortisol — the stress hormone. This would have suppressed their immune system and decreased their blood sugar to prepare their muscles for either fight or flight — taking the tiger on, or running for the hills. Times may have changed dramatically since those of our earliest ancestors, but our bodies have retained the same system for dealing with stress and anxiety. We’re pretty sure you’ve never come across a saber-toothed tiger or been in many situations where literally fighting or fleeing were your only options. Commonly, stress and anxiety are caused by everyday life: bills, relationships, jobs, etc. and, while our lives may not actually be on the line, our bodies still trigger the same response. But consistently releasing high levels of cortisol can take its toll on the body. Digestive problems, headaches and insomnia are just some of the physical side-effects of chronic stress — that’s not to mention the many emotional and psychological ones. While a little bit of stress is okay, and can even be beneficial in small doses, chronic stress has many health implications and can develop into a severe anxiety disorder. For those who suffer from an anxiety-related disorder, the natural fears and worries that we all experience — and for most of us dissipate — never subside. In fact, they grow worse over time. Nervousness, fear, apprehension and unsettling feelings of worry and panic become overwhelming for the sufferer. In the worst cases, anxiety starts to interfere with an individual’s ability to do the daily tasks a lot of us take for granted, such as seeing friends, going to work or going shopping. There are seven different types of anxiety disorder, each with varying degrees of symptoms, from the vague and unsettling feeling of mild anxiety to all-consuming and traumatic severe anxiety. The worst part? Many people suffering from anxiety do not seek the help they need. In fact, only 36.9% of sufferers receive treatment. If you think you may be suffering from an anxiety disorder, you should speak to your doctor and get professional medical advice. How Massage Can Tackle Your Stress and Anxiety Research has shown that massage can reduce anxiety and stress. The benefits include eased headaches and pains, reduced symptoms of fibromyalgia, improved quality of sleep, decreased levels of cortisol and an enhanced immune system. This gives ‘magic fingers’ a whole new meaning, but how does it work? Relaxes muscles One of the most noticeable side effects of stress and anxiety is tension. When we’re stressed, our muscles clench. When this clenching is held over a long period of time, we start to get those uncomfortable aches and pains. A massage is designed to nurture your muscles, release built-up tension through a combination of strokes, rubs and stretches, each with varying pressure, and work your muscles in a way that delivers complete and utter relaxation and rejuvenation. Improves sleep The state of deep relaxation induced through massage benefits our entire nervous system. Our heartbeat slows and breathing deepens. The result is that we feel more tranquil and can nod off easily. Sleep, or lack thereof, is one of the major causes of stress and anxiety. It’s particularly dangerous, as it creates a perpetuating cycle: you are stressed, so you cannot sleep. Then, your lack of sleep becomes a brand new stress factor. By using massage to ease you into a deeper, more satisfying and restorative sleep, your mind and body are given time to process and recover from the stresses of the day. Boosts our immune and digestive systems Stress and anxiety also affect our digestive and immune systems. When we’re stressed, the body conserves energy by suppressing the immune and digestive systems. That’s why you might feel under the weather and even have flu-like symptoms when you’re going through a rough patch. Massage helps to restore proper circulation and improve the functionality of these systems. When your circulation is normal, your body is better equipped to fight the side-effects of stress we can all experience. Rebalances and revives stressed minds Of course, we haven’t forgotten the most important benefit. Massage is a nurturing, healing and restorative practice that can work wonders for our mental health. A good massage clears the mind and revives the senses. We know that meditation benefits our mind by putting us into a balanced and tranquil state. Likewise, a massage does the same. The more balanced your mind, the more able you are to deal with stress and anxiety. Fighting stress and anxiety with massage doesn’t have to mean regular and costly trips to a massage therapist. Our extensive selection of massage chairs and personal massagers deliver the same stress-busting and anxiety-tackling benefits, all from the comfort of your own home. Stress may be a natural part of life, but it doesn’t have to dominate it. Check out our full range and take control today.
Stick to your New Year's Resolution with these tips from truMedic!
Shop our huge range of premium medical massagers and truMedic TENS units with FREE US shipping! Buy now for easy home treatment of chronic aches and pains. Use our massage therapy equipment to relax, tone and firm your body and give a much-need energy boost. Get yours today!
Shop our huge range of premium medical massagers and truMedic TENS units with FREE US shipping! Buy now for easy home treatment of chronic aches and pains. Use our massage therapy equipment to relax, tone and firm your body and give a much-need energy boost. Get yours today!
Shop our huge range of premium medical massagers and truMedic TENS units with FREE US shipping! Buy now for easy home treatment of chronic aches and pains. Use our massage therapy equipment to relax, tone and firm your body and give a much-need energy boost. Get yours today!
Massage and Chiropractic Massage Therapy and chiropractic adjustment are both considered holistic treatments. Unlike in traditional medicine, massages and chiropractic adjustments promote your body’s natural ability to heal itself instead of employing foreign agents like painkillers. Most people are aware of the availability and effectiveness of Massage Therapy and chiropractic adjustment, but few take the time to determine which treatment option may be right for them. It’s important to know the differences between the two in order to ensure the best results. Chiropractic adjustment involves a trained Chiropractor applying a controlled force to different parts of the spinal joint in order to correct the body’s physical alignment. Chiropractic care is entirely neuroskeletal, dealing solely with the skull and spine. Massage Therapy, however, deals entirely with the body’s soft tissue. It involves strategic pressure on muscles, tendons, and ligaments in order to relieve pain and tension. It has been shown to increase circulation, promote better sleep, and expedite recovery from certain injuries. Different Treatments for Different Symptoms Given that Massage Therapy deals with soft tissue, while chiropractic adjustment deals with the neuroskeletal system, one can determine which treatment is right for them based on their individual symptoms. If your pain feels sharp and seems to reoccur with certain movements, then a chiropractic adjustment might be what you need to get your body’s moving parts into place. If your pain feels dull, like in muscle soreness or spasms, then Massage Therapy could be your best option to improve circulation to the affected tissues. Massage Therapy and chiropractic adjustment both do well to naturally alleviate a variety of neck and back pains. If you would like to relieve discomfort in your back or neck without potentially harmful medications, ask your doctor if Massage Therapy or chiropractic adjustment might be right for you. More on National Chiropractic Month: How Massage Therapy Can Help Fix Your Posture and Give You a Better Back: https://trumedic.com/blogs/products-to-live-life-better/better-posture-better-back A Brief History of Chiropractic Care https://trumedic.com/blogs/products-to-live-life-better/a-brief-history-of-chiropractic-care
The American Chiropractic Association estimates that up to 80% of the world population will experience back pain at some point in their lives. With that in mind, here are 6 great articles from around the internet that can help you understand and relieve your back pain symptoms. 1. Spine-Health.com: Exercises for Better Back Health Spine-Health.com is an excellent resource for understanding, preventing, and seeking appropriate treatment for back and neck pains. This piece by Spine-Health CEO and co-founder Stephanie Burke recommends a series of low-impact workouts that can enhance back health. Favorite quote: “When it comes to exercise, a key is to forget the past and focus on the future. You may miss a few days, or not experience results as quickly as you would like, but if you keep going you may find long-term relief from your lower back pain.” 2. SpineUniverse.com: Save Your Back with Sleep SpineUniverse is a great place for advice regarding back pain, lower back pain, and neck pain from spine experts. This prescriptive article, written by Cornell University’s Alan Hedge, PhD, CPE, dives into the importance of sleeping conditions in relation to back health. Favorite quote: “A good mattress and box spring should last about 8-10 years. So consider it an investment. Don't just look for the lowest price; look for the best value.” 3. Harvard Health: The psychology of low back pain Harvard Health Publishing is the media and publishing division of the Harvard Medical School. In this piece, award-winning Professor of Psychiatry, Srini Pillay, MD, discusses the important correlations between back pain, stress, and anxiety. Favorite quote: “Fortunately, some psychological therapies can be really helpful with back pain. They help lessen pre-existing psychological vulnerabilities, change how you perceive the pain, and also alleviate the psychological factors (such as anxiety and anticipation) that maintain your pain.” 4. TruMedic.com: How Massage Therapy Can Help Fix Your Posture and Give You a Better Back Our blog at TruMedic.com is an excellent source for health and wellness tips aggregated from experts across the web (and for finding top-quality massage products!). This brief post discusses the debilitating effects of poor posture on the human body and how Massage Therapy can help alleviate them. Favorite quote: “Massage Therapy helps stimulate blood circulation to the muscles fatigued by poor posture, thus relaxing them, increasing their range of motion and allowing the body to return to its naturally comfortable position.” 5. EverydayHealth.com - What You Eat May Help Beat Back Pain EverydayHealth.com provides trusted, evidence-based health and medical information from the nation’s leading healthcare providers and patient advocates at the center of clinical care. In this article, reviewed by Emergency Physician, Meeta Shah, MD, Karen Appold examines how dietary choices can influence back health. Favorite quote: “When eating vegetables, think the greener the better, he says. Kale, spinach, and broccoli are all list-toppers for an anti-inflammatory diet with back-pain-fighting properties. Other good food choices for an anti-pain diet: avocados; nuts (walnuts, almonds, pecans, and Brazil nuts); lean proteins, such as chicken and turkey; beans; and cocoa.” 6. SELF - 8 Yoga Poses to Relieve Lower Back Pain SELF Magazine has been a hub for health, wellness, beauty, and style tips since its was first published in 1979. In this piece, Senior Fitness Editor Amy Maturana asks a practicing yoga instructor to demonstrate 8 yoga poses known to help relieve mild to moderate lower back pain. Favorite quote: “It's always important to figure out what's causing pain so you can address it and prevent it from happening again. But in most situations, doing some gentle yoga can help relieve tightness and give your lower back some relief.” Do you ever find yourself staring down at your phone all day? Do you spend your days at your desk looking down at papers and computer monitors? If so, you’ve probably suffered from Tech Neck! Tech Neck is that annoying soreness you feel in your neck after slouching over tech devices all day long. If you want to learn more about Tech Neck and what you can do stop it, download this free guide! It includes information on the negative impact of tech devices on our bodies, effective strategies to minimize neck soreness, and exercises to alleviate stress and neck tension.
Chiropractic Care We are living in the dark ages of back and spine health. Experts around the world estimate that a staggering 80% of the global population has suffered or will suffer from discomfort in their backs at some point in their lives. Half of all working Americans admit to having symptoms of back discomfort every year, making it one of the most common reasons they miss work. It's the third most common reason that people go to the doctor and costs Americans an estimated $100 billion a year. With plenty of pain to go around, doctors have been quick to prescribe dangerous and highly-potent opiates in hopes of giving their patients some relief. These drugs are extremely effective in relieving pain but are abused by over 1 in 5 patients. 1 in every 10 patients prescribed prescription opiates will develop an opioid use disorder, and 130 Americans lose their lives every day from opioid overdoses. Knowing this, more and more people suffering from discomfort in their backs are turning to safer, non-chemical pain-relieving solutions like chiropractic care. Spine-health defines a chiropractor as,
Massage therapy is an excellent way to relieve stress, back pain, and muscle soreness. Regular massage therapy can help improve mood, sleep, and even help control blood pressure! But if regular massage therapy is so effective, why doesn't everybody do it? Well...it has something to do with the PRICE! Below, we explore the cost of regular massage therapy, and how you can SAVE BIG by investing in a truMedic massage chair! Click here to check out our massage chairs!
9 Ways To Practice Self-Love this Valentine’s Day “To love oneself is the beginning of a life-long romance” – Oscar Wilde This Valentine’s Day, truMedic is emphasizing the importance of self love. Everyday life can become hectic, and it’s in these moments that we need to take a step back. Reminding ourselves that it is […]
80% of adults in the United States will experience back pain at some point in their lives. Back pain isn’t always caused by an injury; in fact, it is often instigated by psychological factors like stress. In order to understand how the psychological can become the physical, one must first understand exactly what stress is. What is stress? Stress is the body’s instinctive response to danger. In early humans, it was a defense mechanism triggered by the presence of a potential physical threat, such as a dangerous wild animal. Upon the sight of such a threat, the body begins to release hormones like adrenaline to trigger its fight-or-flight response. Heart rate spikes, pupils dilate, and the body becomes primed to either subdue the potential threat or run far away from it. The fight-or-flight response can also be triggered by perceived psychological threats like the fear of rejection or embarrassment. This is why the stress response is often triggered by things like public speaking, job interviews, or impending deadlines. One important element of the stress response is the body’s strategic redistribution of blood from the surface of the body to muscles and the brain. This diverts more oxygen than usual to muscles, thus tightening and readying them to give us maximum power to fight or flee. It is this stress-related tightening that causes tension in our muscles, ultimately leading to pain and soreness. Stress and Massage Massage therapy can alleviate muscle tension caused by the stress response. The pressure from a massage can aid in flushing out lactic acid from the body, improving circulation and stimulating the distribution of blood, that was diverted to muscles by the stress response, back to the rest of the body. It can also help relieve the psychological symptoms of stress. As Massage Therapy improves circulation, it also helps to stimulate the production of important mood-regulating hormones, like dopamine and serotonin. We all lead stressful lives. If you think your stress might be causing you physical pain, ask your doctor if Massage Therapy is right for you. truMedic has a line of personal massagers you can use on your own! Click here to check them out!
Health professionals constantly work to find new super foods and health supplements to help people live life better. With so much good information and so many recipe ideas, who has time to read them all? The following is a list of the best foods to jump-start your healthy shopping list this year, along with suggestions for how to use them. 1. Chia Seeds Why? Chia seeds contain two grams of protein and four grams of fiber in just one tablespoon! They are also rich in alpha-linolenic acid, which is great for the heart. Chia seeds have roots as far back as the Aztecs. Their water-absorptive quality makes them easy on the stomach while making you feel full for extended periods of time. How? Toss one serving of these seeds into your yogurt for a quick snack. They also make a great addition to oatmeal or pancakes at breakfast. 2. Coconut Flour Why? Coconut oil and water have gained a lot of traction in recent years, however, their cousin coconut flour is now on the rise! You can find coconut flour in the gluten-free section of the supermarket. With five grams of fiber per two-tablespoon serving, it's a great addition to any baking recipe. How? Replace regular flour with coconut flour in your zucchini bread recipe. Rather than making a loaf, use a cupcake pan. These easy-to-make treats are a great snack. 3. Seaweed Why? Most seaweeds are high in iodine, potassium, and iron. They're also known to support the Thyroid Gland, which assists your body in weight and energy management. Seaweeds are found in the natural foods section of grocery stores, typically in the form of dried flakes or strips. How? Try making an avocado dip using dulce seaweed. Just blend one tablespoon with one chopped avocado, three diced scallions, one tablespoon of lemon juice, and a touch of cayenne. 4. Turmeric Why? This spice contains bio-active compounds with anti-inflammatory properties, it is also rich in antioxidants. To reap the full benefits of turmeric, consume it with black pepper, the two complement each other to help increase the absorption of healthful properties. How? Throw just a pinch of this spice into your roasted vegetables at dinner. This adds a pleasant kick without being overwhelming. Dietary choices can have a profound effect on back health. To learn more about back pain, its causes, and how to stop it, enjoy this free eBook by Dr. Todd Sinett titled 21 Days to a Better Back! It includes Dr. Sinett’s Better Back Meal Plan, tips on how to deal with stress-induced back pain, and quizzes to determine the cause of your back pain. To download the free ebook, click here.
Snoring Everyone knows a snorer. According to the National Sleep Foundation, roughly 35 million American Adults are impacted by snoring on a regular basis. Snorers invest in CPAP machines to spare those around them from the nighttime noise, but they’re often uncomfortable and can cost up to $3000! Massage Therapy can be effective in stopping snoring and promoting a better night’s sleep, but to understand why, we should first try to understand exactly why people snore. Snoring is the result of the relaxation of neck muscles during sleep, thus causing a blockage in the upper airway. This makes the body breathe harder to get the air it needs, causing the throat muscles to vibrate and resulting in the irritating sound of snoring. Snoring can be caused by a variety of factors including: Body type Sinus congestion Diet Sleep position Age Massage for Snoring Massage Therapy can help with snoring by opening up the breathing passages in the nose and throat, especially when accompanied with the right essential oils. For example, massaging your feet with thyme oil before bed has been said to provide some relief from snoring. For snoring caused by sinus congestion, both peppermint and eucalyptus oils can help break up mucus and make it easier to breathe. Massage Therapy can help stimulate the production of oxytocin in the body, a crucial hormone to mental health, as well as the body’s main sleep hormones, melatonin, and serotonin. It can also increase blood flow to sore muscles and stiff joints, relaxing them to increase flexibility and range of motion. The increased circulation can enhance the flow of oxygen throughout the body to help combat pains associated with joint and muscle swelling that can keep you up at night. Getting massages can also help improve sleep quality for snorers and non-snorers alike; we discussed this in greater detail in our post: Massage Therapy for a Better Night’s Sleep The best way to prevent snoring is with a healthy diet and active lifestyle, but Massage Therapy or using our personal massagers, with the right essential oils, can help you snore less, sleep more, and get the most out of your day. Check out our personal massagers or massage chairs today.
Massage therapy is an excellent way to relieve stress, back pain, and muscle soreness. Regular massage therapy can help improve mood, sleep, and even help control blood pressure! But if regular massage therapy is so effective, why doesn't everybody do it? Well...it has something to do with the PRICE! Below, we explore the cost of regular massage therapy, and how you can SAVE BIG by investing in a truMedic massage chair! Click here to check out our massage chairs!
Massage and Chiropractic Massage Therapy and chiropractic adjustment are both considered holistic treatments. Unlike in traditional medicine, massages and chiropractic adjustments promote your body’s natural ability to heal itself instead of employing foreign agents like painkillers. Most people are aware of the availability and effectiveness of Massage Therapy and chiropractic adjustment, but few take the time to determine which treatment option may be right for them. It’s important to know the differences between the two in order to ensure the best results. Chiropractic adjustment involves a trained Chiropractor applying a controlled force to different parts of the spinal joint in order to correct the body’s physical alignment. Chiropractic care is entirely neuroskeletal, dealing solely with the skull and spine. Massage Therapy, however, deals entirely with the body’s soft tissue. It involves strategic pressure on muscles, tendons, and ligaments in order to relieve pain and tension. It has been shown to increase circulation, promote better sleep, and expedite recovery from certain injuries. Different Treatments for Different Symptoms Given that Massage Therapy deals with soft tissue, while chiropractic adjustment deals with the neuroskeletal system, one can determine which treatment is right for them based on their individual symptoms. If your pain feels sharp and seems to reoccur with certain movements, then a chiropractic adjustment might be what you need to get your body’s moving parts into place. If your pain feels dull, like in muscle soreness or spasms, then Massage Therapy could be your best option to improve circulation to the affected tissues. Massage Therapy and chiropractic adjustment both do well to naturally alleviate a variety of neck and back pains. If you would like to relieve discomfort in your back or neck without potentially harmful medications, ask your doctor if Massage Therapy or chiropractic adjustment might be right for you. More on National Chiropractic Month: How Massage Therapy Can Help Fix Your Posture and Give You a Better Back: https://trumedic.com/blogs/products-to-live-life-better/better-posture-better-back A Brief History of Chiropractic Care https://trumedic.com/blogs/products-to-live-life-better/a-brief-history-of-chiropractic-care
Shop our huge range of premium medical massagers and truMedic TENS units with FREE US shipping! Buy now for easy home treatment of chronic aches and pains. Use our massage therapy equipment to relax, tone and firm your body and give a much-need energy boost. Get yours today!
The Prone Back Extension is a great stretch for loosening up the lower back. Here’s how to do it: Step 1 Start in a face-down position on the floor. Step 2 Raise your torso very slowly, placing your elbows below your shoulders to create a slight arch in your lower back. Step 3 Place your hands on the ground and push yourself up as far as you feel comfortable, you should not feel any pain. Step 4 Hold the position for 15-30 seconds, return to the starting position, and repeat up to 8 times.Nothing complements a good back stretch like Massage Therapy in a truMedic InstaShiatsu+ massage chair! Click here to check them out.
What it is Reflexology is the holistic practice of applying pressure to distinct locations on a patient’s ears, feet, or hands. It operates within the concept that there are reflex points on those extremities that coincide with all parts of the body, internal and external and that applying pressure to those points can help relieve tension and stress. Verywell Health explains,
Shop our huge range of premium medical massagers and truMedic TENS units with FREE US shipping! Buy now for easy home treatment of chronic aches and pains. Use our massage therapy equipment to relax, tone and firm your body and give a much-need energy boost. Get yours today!
More and more people are signing up for group fitness classes, and for good reason. Group fitness classes offer expert guidance, moral support, and weekly structures to help people develop consistent workout routines. But with so many fitness centers around the country offering such a large variety of classes, it can be tough to decide which group fitness program is right for you. Today, we break down three of the more popular classes that most gyms offer: Yoga, Pilates, and Barre. Yoga Yoga is believed to have roots in Ancient India, but it didn’t become popular in the west until the 1970s and 80s. Yoga is as much about the mind as it about the body; a standard Yoga class will consist of stretching and breathing exercises designed to ease the mind and stretch muscles. Pros: Improves flexibility Relieves stress Cons: Not great for weight loss or cardio conditioning Steep learning curve Pilates Joseph Pilates created what we now refer to as “Pilates” towards the end of World War I. It began as a method of physical rehabilitation for soldiers returning from deployment. A typical Pilates class will run through a whole body workout involving mat work and exercises with special resistance accessories, which are meant to increase strength without building bulk. Pros: Accessible to beginners Improves posture Cons: Sometimes requires the purchase of expensive equipment Many plateau after a few months of training Barre Barre was invented by a German ballerina in the late 1950s. It combines Yoga, Pilates, and Ballet, employing the use of a ballet barre and a yoga mat for a variety of bodyweight workouts. A typical Barre class involves a brief warm-up, followed by different upper and lower body workouts utilizing the barre and mat. Pros: Great for muscle toning Improves balance Cons: Not great for weight loss or cardio conditioning Usually much more expensive than Yoga or Pilates Yoga, Pilates, and Barre are all great for people trying to get back into a routine after a period of limited exercise. While none of these disciplines alone will help you lose or gain a significant amount of weight, they are all excellent for staying in shape and clearing the mind. If you want to get in shape, improve your posture, and relieve stress in a friendly and welcoming environment, Yoga, Pilates, or Barre classes might be right for you.
The Importance of Sleep A good night’s sleep is the first step to having a productive day. Sleep deprivation can lead to fatigue, irritability, forgetfulness, clumsiness, and difficulty in learning new concepts. It can also cause you to crave fatty and sugary foods, as your brain tries to substitute the energy it was supposed to get from sleep with unhealthy calories. The National Sleep Foundation explains,
