This creative exercise uses art and writing to explore what we need to keep in our life and what we need to let go of or keep out.
46 youth group icebreakers perfect to get teens talking! These are fun and easy to do games that require little or no prep. Perfect for large or small youth groups.
Therapy Resources: We provide mental health professionals with worksheets, group activities, & more!
Get in the spirit of the season with these fall-inspired crafts.
Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.
(+FREE Coping skills Worksheets PDF) Here is a list of 99 coping skills that will help you manage your difficult emotions each time.
These worksheets help kids develop and practice healthy strategies for managing and navigating challenging and difficult situations.
After a long, hot, and buggy summer here in Nashville, we welcome the fall season with open arms!
I found this on ‘Women With PTSD: a safe place’ (*a great FB page to check out.) On bad days when I feel overwhelmingly low in energy I don’t push myself to do anything. (I’…
Free printable mindfulness activities on the worksheets that will help you build and stick to a daily mindfulness habit.
Therapeutic art activities are an excellent tool for school counselors to integrate into group counseling and individual counseling. It allows students to express thoughts and feelings in a different way that is less intimidating and more engaging. How can you integrate art therapy?
A Jar Full of Feelings is a visual sensory regulation activity to help children recognize and respond appropriately to their feelings.
One of my favorite self-portrait interventions is what I like to call the Inside Out/Outside In self-portrait. The point of the exercise is for clients to draw and/or write about themselves (their …
