For anyone considering entering a race in 2023 or beyond.

An 8-week beginner sprint triathlon training plan can help build your endurance and competence in each of the swim, bike, and run disciplines and prepare you

Don't make the same mistakes I did while training for your first Triathlon. How I went from zero to my first Sprint Triathlon, which mistakes I made as a beginner triathlete, and how you can avoid making the mistakes I made.

Thinking about doing your first triathlon? Learn about everything you need to know about training, gear, transitions, and more!

In this guide, we’ve created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

Beginners guide to developing your first sprint triathlon training program. Beginners guide to crush your first race.

This winter, I focused on running and building my endurance and speed. Now that it's April, my goals are shifting to include multisport training. If you've been thinking that THIS is the year that you give triathlons a try, then these tips are for you! My goal is to help you move past the beginner

This post overviews the early stages of my triathlon training experience. Please note that I am NOT an elite, and was (and am) still very much in my early stages of triathlons. But I know what ha…

Unlock your potential with our free, expert-designed training plans for half-distance triathlons, such as IRONMAN 70.3 events. Trusted by 100,000+ athletes.

With modest and regular effort, you can accomplish things you may never have dreamed of. The triathlon community is filled with a wide range of people, all of whom just get out there and do it. You can build tremendous camaraderie and...

Are you overwhelmed by triathlon training nutrition? Don't worry, I completely understand your struggle! Here's everything triathletes need to know to fuel well!

Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!

This 8-week mini-triathlon training plan (aka sprint-triathlon training plan) will take you from beginner to medal-earner. This mini-triathlon guide includes gear suggestions and training strategies to meet your fitness goals.

Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!

Learn about the basics of triathlon nutrition, including what to eat before, during, and after a workout and how to optimize nutrition on race day.

Get ready to conquer a long-distance triathlon, such as an IRONMAN 140.6 event, with our free PDF training plans. Trusted by 100,000+ athletes.

Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.

Every new hobby comes with a learning curve, and triathlon is no exception. Here are 11 lessons every triathlete ends up learning!

Coach and writer Matt Fitzgerald provides a simple-to-follow 16 week Ironman 70.3 half-Ironman training plan. Follow this plan and show up confident.

Thinking about doing a sprint triathlon? Find a free 12 week sprint triathlon training program here! It's beginner friendly and ideal for first timers.

Ready to tackle an Olympic distance triathlon? This 16 week Olympic triathlon training plan is beginner friendly - and free to download!

First time swimming, biking & running all in one go? Here are triathlon tips for first timers to help ease your mind and set you up for success!

Embarking on a beginner endurance workout journey can be an exciting turning point in taking control of one's health and fitness. When first starting, it's

Top tips for a successful first sprint triathlon, plus a free printable training schedule. The ultimate guide for beginner triathletes!

Sprints are reclaiming their rightful place as the most grueling, awesome events you’ll ever do.

A new study of Ironman data shows how weekend warriors can better approach the race.

I did it! I finished my first triathlon! I am so happy and proud of myself.Finishing a triathlon was one of the first goals I set for myself when I moved to the US 10 years ago. The fastest triathlon I completed was 4 hours and 15 minutes. I was under the assumption that setting a US…

The sprint triathlon training plans offer 8 to 12-week programs for beginners and intermediate athletes, focusing on swim, bike, and run workouts. They are

Boost your triathlon performance with powerful Slogans for Triathlon. Find the perfect phrase to inspire, motivate, and conquer your next race.

Make the most of your race day with these 15 triathlon transition tips. Learn how to smoothly transition between swim, bike, and run like a pro.