The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria
Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!
A detailed look at the time, food, and workouts required to train for a full triathlon (like an Ironman® triathlon) in 1 year.
If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.
Make sure you're prepared for race day with these 31 things from the ultimate Ironman Packing List. Leave the packing to us, we'll leave the racing to you!
Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.
Challenging yourself to a full Ironman this year? Go you! Here's a free 36 week Ironman training plan with everything you need to know to rock a 140.6.
While it might seem that training for an Ironman consumes all free time, a minimalist Ironman training program helped me stay focused on ...
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Unlock your potential with our free, expert-designed training plans for half-distance triathlons, such as IRONMAN 70.3 events. Trusted by 100,000+ athletes.
If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.
Get ready to conquer a long-distance triathlon, such as an IRONMAN 140.6 event, with our free PDF training plans. Trusted by 100,000+ athletes.
Racing a half-Ironman requires some nutritional planning.
A detailed look at the time, food, and workouts required to train for a full triathlon (like an Ironman® triathlon) in 1 year.
If you complete at least 85% of our well-built beginner half ironman training plan, you will set yourself up for a successful event.
Unlock your potential with our free, expert-designed training plans for half-distance triathlons, such as IRONMAN 70.3 events. Trusted by 100,000+ athletes.
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Looking for great swim workouts for triathletes? Find 5 options in this post, based on race distance, developed by triathlon coaches!
I was having a conversation with Kyle Kranz, an ultramarathoner and Ironman finisher who works for Skora, a relatively new company in the zero-drop shoe market. (I’ve been running in the Skora Form for the last 100 miles or so.
In this guide, we’ve created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon
While it might seem that training for an Ironman consumes all free time, a minimalist Ironman training program helped me stay focused on ...
Page Contents12 Week Half Ironman Training Plan16 Week Half Ironman Training PlanCouch To Half Ironman Training Plan The 70.3 Half Ironman races have been growing in popularity over the past few years, mainly owing to the format of the race, and the fact that the...
With modest and regular effort, you can accomplish things you may never have dreamed of. The triathlon community is filled with a wide range of people, all of whom just get out there and do it. You can build tremendous camaraderie and...
This October I completed my first half ironman in Waco, Texas. This post is a review of the race, and 7 things I learned in the process.
Strength training can help you avoid injury and perform at a higher level. Here are the basic tenets of strength training for triathletes.
Coach and writer Matt Fitzgerald provides a simple-to-follow 16 week Ironman 70.3 half-Ironman training plan. Follow this plan and show up confident.
Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.
Turns out training for a 140.6-mile race also taught me quite a few kitchen lessons.
A downloadable and fully customizable training plan for a 70.3 ironman triathlon race.
This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish.
Coach and writer Matt Fitzgerald provides a simple-to-follow 16 week Ironman 70.3 half-Ironman training plan. Follow this plan and show up confident.
This "Ironman Miami 70.3 Race Recap ...Pelotons and Pizza" post is my race recap for the good, bad, and ugly of what unfortunately ended up being the last Ironman Miami 70.3 triathlon.
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Meet Sur Pro and Professional Triathlete, Amanda Wendorff.
