Fancy trying open water swimming but have no idea where to start? Here are some great open water swimming kit essentials to get your started.
After months of training hard and racing harder, it's easy to switch into offseason mode. But before you pack up the bike and put away the fins, take time to review your season and learn from your experiences. Here's how.
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Learn the beginner rowing machine basics. Read this post for tips on proper rowing form and beginner workouts to get you started fast.
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Some runners swear by the treadmill, choosing it over running outside. I am not one of those runners. However, over the past winter, the treadmill and I got to know each other a little lot better and I realized that with the right workout, indoor running became less of an ordeal and even kind of fun. Hopefully that … Running Tips – The Best Treadmill Workouts Read More »
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Get in shape with the supermodels! 17 of today's top models share their workout routines, from SoulCycle to tap dancing, they've tried them all.
I wanted to complain but couldn’t. After months of little rain and 100+ degree temps, we finally got some wet stuff. Sure we’ve had a few little showers here and […]
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