After months of training hard and racing harder, it's easy to switch into offseason mode. But before you pack up the bike and put away the fins, take time to review your season and learn from your experiences. Here's how.
Coming out of the swim tips
Name: Waseca Sprint Triathlon Distances: Super Sprint Course (200 Yard Swim - 6 Mile Bike -2 Mile Run) / Sprint Course (1/3 Mile Swim - 16 Mile Bike - 4.4 Mile ...
By Joe Vennare Are you looking for a new fitness challenge? Maybe you’ve grown tired of your workout routine. You’ve hit a training rut and need to bust through a plateau. Or, are you in search of a competition that will put your physical and mental training to the test? If that’s the case, look […]
Whether you're running your first race, or training for a marathon or a triathlon, you can find the running tips, training plans, and workout motivation you need to succeed.
Jul 16, 2021 - Here is a 30 Day Training Program to get ready for the Spartan Races!! If you would to join our Team please click links below! Texas Super Spartan - Saturday, May 17th 2014 - 10:00am If you haven't registered yet, you can register and join the team here: https://endurancecui.active.com/event-reg/select-race?e=4680702&…
Burpees
Use these mud run tips to know how to stay safe on obstacle races.
Next month I will be an Ironman, although my body will no doubt feel like an overcooked noodle. And I’ll do it as a vegan. Something I was told was impossible. Those people apparently don’t know me very well because the gauntlet was dropped and it was game-on. I’ll show them. In reality, it just takes a bit of research and planning ahead. Something vegans are accustomed to doing. Goodness, before going to a restaurant, I study its menu and end up knowing it better than the wait staff. Why couldn’t that have been a university course? I would have aced it. Like anyone competing in a race, whether it be a triathlon, 5K or marathon, being a vegan means finding out what the organizers will provide athletes on course – from the electrolyte drinks to gels and regular food like bagels, pretzels and candy. While researching my course offerings for the Ironman, which is a 2.4-mile swim, 112-mile bike ride and 26.2-mile run, all to be done in under 17 hours, my only problem was the electrolyte drink, as it “may contain dairy”. For some vegans in dire need of the electrolyte boost, “may contain” may be just fine […]
Hope for Today's Heart is here to encourage readers about the hope we find in Jesus.
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Tarheel 50 headlines action-packed Tri-County Race Track 2018 schedule. Track Promoter Ray Cook and the Tri-County Race Track located in Brasstown, N.C. have released the schedule of events for the 2018 racing season.
When Spartan announced a few days before this year's World Championship race in Lake Tahoe, that the course would be shortened by about four miles, I secretly let out a sigh of relief. However, I wasn't ready to experience a DNF and the stages of grief after not finishing a race.
Race season is upon us, my friends. Well, technically, for the truly committed it never ended, and depending where you are located your race season may vary. But for the North East it seems some
After last evening’s 90 minute swim (back and forth a gazillion times), it was time to quickly pack up the automotive transition area and head over to the coach’s place to go through transition ‘refinement’ and practice. Translation: He must
With athlete profiles, training tips and advice, and the latest product updates, Strava Stories is the place to discover the latest content from Strava.
If you love running, you sometimes don't want to do anything else. Here’s why you should mix it up, plus low-impact workout ideas for you to try, from a multi-time triathlon and marathon finisher.
Learn how to structure a digital marketing plan using the Smart Insights' RACE Growth System using our CPDSP accredited training module.
The ultimate book and training guide (free workout program online!) on how to Get Tough Enough to Crush the World’s Most Bad-Ass Courses
