‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

THIS BOOK WILL HELP YOU IDENTIFY HARMFUL ADDICTIVE BEHAVIOURS THAT YOU HAVE UNWITTINGLY ADOPTED OVER THE YEARS. IT WILL EXPLAIN THE ORIGIN OF THESE BEHAVIOURS AND THE IMPACT THEY HAVE ON YOUR LIFE\nThis book will help you identify harmful addictive behaviours that you have unwittingly adopted over the years. It will explain the origin of these behaviours and what the impact they have on your life.It will also outline the immediate benefits that take place once you start discarding these habits. Whether you have a strong faith or of no faith at all, this book will be transformational as it will help you let go of stuff you have held on to for years. In other words, it will help you 'Travel Light.'

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

‘The emotional baggage bag?’ metaphorically represents the emotional burdens, unresolved issues, and psychological weight people carry.

Travel Light a Handbook for Mental Health is a book that will change your mind about Mental Health. It will give you new hope for your future.

What if I offered you more freedom, more independence, more kindness, less fear of failure, improved mental health, a more positive mindset and an increased sense of self-worth? Would you take it? What if I said, all of this is available to you but the path to this involves self-acceptance? Self-acceptance of the kind where you embrace everything about yourself, all your good bits and your not-so-good bits and be ok with it all. Would you be able to do it?

Formerly known as Blessing Manifesting and created by Dominee Calderon, Self-Love Rainbow is an online platform promoting self-care, self-love, and Mental Health awareness. The website and store offer a wealth of resources designed to help

Mental health worksheets available for licensed therapists.

Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In th

Do you have traumatic experinces that need to be healed & released energetically? Click here to learn how to heal past traumas!

How do I let go of anger and forgive those who wronged us? It requires courage, self-reflection, and a willingness to embrace change.

A positive mindset is key to success. Discover 10 habits to enhance positivity, mindfulness, productivity, and physical well-being.

Being a single mum is demanding. Juggling parenting, finances, and personal well-being can feel overwhelming, even without the added burden of past trauma. The journey of healing from past trauma can feel like navigating uncharted territory while carrying the weight of the world on your shoulders. If you're a single mum carrying wounds from difficult

If you would like to know how to forgive, even when it seems impossible, than we've got 10 tips here for you. We will also tell you why it's crucial you do forgive.

Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In th

Although self forgiveness is not a one-size-fits-all process, here are seven effective and helpful steps to forgive yourself.

It is really important to learn how to stop negative thoughts and cultivate a more positive outlook on life because that manifests more joy...

Self-forgiveness is a practice that requires compassion and a willingness to face imperfection. Read why it is so difficult to forgive yourself and how to do it here.

It is so wild how much our mindset affects our reality! We can’t always control what is happening around us but we can control the way we respond, and do things to shift our mindset, when we start slipping into thoughts that aren’t going to serve us in a healthy way. Here are a few ways I like

Amazon.com: Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy): 9798369929575: Clarke, Maria: Books

If you would like to know how to forgive, even when it seems impossible, than we've got 10 tips here for you. We will also tell you why it's crucial you do forgive.

Learn how to stop thinking about the past with these 7 tips to help you move on. Whether it's past memories or trauma these strategies help.

Transform your mindset with powerful shift exercises. Cultivate positivity, resilience, and growth for a fulfilling life.

7 Inner Child Healing Journal Prompts - is a sure way to self-discovery. Through these therapy activities you can facilitate the emotional awareness of your past trauma. This writing therapy will make you feel better instantly! shadow work | journaling | self-care and wellness ideas | relationship | spiritual awakening art | positive self-talk | inner child healing exercises | mental health journal | healing trauma