Dr. Richard Schwartz, founder of IFS, speaks on how COVID-19 is a triggering situation that has an array of effects on all of our parts and how this is a wakeup call not just for us personally, but also for the planet, countries, and corporations.
There are many reasons why we experience emotions the way that we do. Click here to learn about the function of emotions and how they serve us well.
Setting healthy boundaries is an important aspect of self-care.
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As requested… Here are my favourite ways of helping reengage the ventral vagal nerve. I’ll add to them now and then. Please click here to see the video and/or the notes I made about combining IFS and polyvagal theory for the Stroud IFS drop in in 2023. https://www.stroudtherapy.com/news/polyvag
Start online mental health counselling with bodyworker and mindfulness coach Michelle Dixon. Begin Emotional Healing in a comfortable online environment.
Anger Styles Aggressive: When you're angry, everyone knows it. You might yell or throw things. There's a need to control the situation.
Trauma and trauma recovery look different for everyone, but generally, there's a deep hardened core and a bunch of squishy stuff, all held together...
How To Play With Your Kiddos Learn practical keys to providing high-quality playtime with your child so you can maximize time spent connecting and build a strong relationship with you child. Download the free guide Regulation Pack Here’s a great FREE resource I’ve put together for anyone wanting more information and help addressing all the … Continue reading "Resources"
