Based on Research of Richard G. Tedeschi and Lawrence G. Calhoun 5 Domans of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth 5 Domains of Post-Traumatic Growth Traits Relatively Favorable …

Breathwork for anger after trauma is a healthy way to manage symptoms. These 3 simple exercises give you the tools to heal, soothe and restore!

PTSD co-occurs w/ autism at unfathomable rates. A prevalence rate of PTSD 32-60% among Autistics has been reported (compared to 4% of general population). Autistic women (and likely other marginalized groups) are at a higher risk of being victimized & more likely to develop PTSD following a tra

Learn what is Post-traumatic stress disorder or PTSD, its signs, causes, treatment and ways to cope with PTSD.

You are not defined by your past, and this PTSD Workbook will serve as your guide to a future that is filled with hope and possibility. Post-traumatic self-help becomes a reality as you delve into these transformative pages. You'll gain insights, tools, and strategies to cope with challenges, nurture self-compassion, and experience the liberating sensation of resilience taking root. The Healing Journal offers a sanctuary to express your thoughts and emotions, making space for growth and self-discovery. Embrace the power of self-reflection, track your progress, and celebrate each step towards reclaiming your strength and joy. Through guided exercises, these Trauma Therapy worksheets will help you to explore your emotions, process triggers, and uncover the resilience that lies within you. ✔Size : US Letter (8.5" x 11") - Big Happy Planner size, 100 PDF pages. ✔ More Mental Health printables here: https://www.etsy.com/shop/CandyPrintablesArt?ref=seller-platform-mcnav§ion_id=35332138 ✔ Please Read Before Purchasing: 1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY. It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work. 2. This is a digital product - nothing physical will be shipped to you. 3. Due to this being a digital product, no refunds will be given. If you have any questions, please ask before purchasing. 4. This planner is NOT editable. 5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/ If you have any issues with the files, please contact me.

Trauma worksheets, trauma response, trauma therapy, narrative therapy, the window of tolerance, trauma and the brain, trauma healing, PTSD tool Trauma therapy specifically focuses on helping someone cope with the emotional trauma response caused by a traumatic event. Trauma therapy focuses on trauma and the brain, body and nervous system. The 85 worksheets in this trauma workbook aim to identify one's trauma triggers, risk factors and trauma response. Narrative therapy is a form of therapy that aims to separate the individual from the problem, allowing the individual to externalize their issues rather than internalize them. The narrative therapy worksheets assist in understanding your trauma to start your healing journey. It relies on the individual's skills and sense of purpose to guide them through difficult times. The window of tolerance worksheets help identify and regulate your emotions. These worksheets will guide you to manage everyday life well, including planning ahead, stress, pressure, and defusing perceived 'threats' to your emotional balance. INCLUDES Trauma & PTSD information Trauma and the brain Trauma and the body Trauma risk factors Trauma triggers Trauma response - fight, flight, freeze & Fawn worksheets Narrative therapy - trauma tree & life story Window of tolerance Radical acceptance Avoidance and defense mechanism Distress tolerance thermometer and appropriate coping skills (DBT Coping skills) Safety Plan questions a printable template Cognitive distortions & unhelpful thinking X1 PDF FULL COLORS 85 trauma workbook SAVE AND PURCHASE ***TRAUMA THERAPY BUNDLE *** https://shorturl.at/dHOU7 🌟PERSONAL USE ONLY 🌟 🌟FOR THERAPY PRACTICES PLEASE PURCHASE THE COMMERCIAL LICENSE Commercial use is not allowed and is not for resale for any reason - Should you wish to distribute this product kindly purchase the commercial license alongside it. Purchase the commercial license for THIS product here: https://www.etsy.com/your/shops/therapywithCT/tools/listings/stats:true/1478472471 Purchase the commercial license for the ENTIRE shop: https://www.etsy.com/your/shops/therapywithCT/tools/listings/stats:true/1544579458 © ALL DESIGNS are copyrighted and property of TherapywithCT. You could face legal action if you reproduce or resell this design.

Here's a free infographic which helps break down the difference between the freeze and shutdown defensive responses.

Part 2: Understanding SymptomsUnderstanding the differences between CPTSD & PTSD Part 1 discussed different types of responses to traumatic stress and the major differences between how PTSD and CPTSD are formed. Part 2 will focus on differences in symptoms. It is recommended that you check out Part 1 before proceeding. *Disclaimer: This blog is for educational and informational purposes only. It is not intended to treat or diagnose. Reading this blog does not create a therapist/client relat

Today’s essay is a list of 16 things I wish I’d known about relational trauma recovery that I wish I’d known at age 25. It’s the essay I wish my...

Transform your therapeutic journey with our beautifully designed Somatic Therapy Coping Skills Flash Cards! Created by an experienced therapist, this set of 28 flash cards is crafted to support nervous system regulation and healing from CPTSD and PTSD. Each card features enchanting, whimsical illustrations that make the process of learning and practicing somatic exercises enjoyable and engaging. Key Features: Expertly Designed: Created by a professional therapist to ensure each exercise is therapeutic and effective. Whimsical Illustrations: Beautiful, playful designs that bring joy and light-heartedness to your therapy sessions. Comprehensive Set: 28 unique cards covering a variety of polyvagal exercises and somatic therapy techniques. Versatile Use: Ideal for personal use, therapy sessions, or as a thoughtful gift for someone in need of healing support. Bonus Guide: Includes a Canva basic guide to help you get started and make the most of your flash cards. Why You'll Love Them: These flash cards are more than just a tool—they're a pathway to peace and self-regulation. The delightful illustrations not only make the exercises more engaging but also help to create a soothing atmosphere, making therapy less daunting and more approachable. Perfect for individuals dealing with trauma, anxiety, and stress, these cards offer practical, hands-on methods for managing symptoms and promoting well-being. How to Use: Simply select a card, follow the illustrated exercise, and feel the positive effects on your nervous system. Whether you're a therapist looking for a creative tool to use with clients or someone on a personal healing journey, these flash cards provide a fun and effective way to practice somatic therapy. These cards are for personal use and can be used with clients and in schools as a therapeutic resource. These are my own design and they are copyright of Beautiful Boundaries. They don’t come with a license to be resold in digital or physical form. Thank you

Emotions Wheel, Feelings Wheel Therapy Poster, Mental Health Poster, Therapy Prints, Trauma Therapy, Nervous System Regulation, Counseling Poster Overview: The Trauma Response Behavior Wheel is an adaptation of an emotion wheel or feelings wheel. It can help someone understand their nervous system states or trauma responses. Identifying which trauma response you're in can normalize and de-pathologize behaviors and help you identify which strategies will be most helpful to to support nervous system regulation. The Inner circle is labeled with 6 Trauma responses- Fight, Flight, Freeze, Fawn, Collapse, Attachment Cry. The outer rings are labeled with behaviors someone might exhibit when in the corresponding trauma response. How to Use: This infographic can be printed or viewed digitally. It could also be framed and hung on the wall. After purchase, your file will be available in your Etsy account under 'Purchases,' and you should also receive an email with a link to your files. Colors may vary slightly from screen. Features: • This is an instant digital download (no physical item will be received) **You will receive print in letterhead format and 8x10 inch format** ***This item is for personal use only and should not be reproduced or sold*** Disclaimer: This resource is psychoeducational and is not intended to be used as a substitute for direct evaluation and therapy with a licensed occupational therapist or other mental health clinician. This resource is not intended to diagnose or treat any condition. It is incumbent upon an administering clinician to thoroughly evaluate their client to determine the appropriateness of this resource as well as act within their scope of practice. For some people, psychoeducational materials and bringing awareness to the body can cause challenging emotions. As such, it is recommended that these individuals use these resources with the support of a mental health provider or other medical professional.

Begin to understand trauma by learning how trauma is stored in the body and how you can heal from it with hypnosis.

CPTSD can trigger emotional dysregulation; you may lash out, feel overwhelmed, or panic under stress. Here are tips to help you return to a calm state quickly.

This free reference poster describes the different Stress Response behaviors children often display when in Fight, Flight, or Freeze survival mode. Being able to recognize the different signals or signs when someone is in their "Protective Brain", can help teachers, parents, and counselors to better respond and support their students or children getting through the stress cycle to return to their "Thoughtful Brain". Great reminders to all those who are trying to cultivate trauma sensitive classroom or mindful family setting. These specific behaviors and signals also apply to teens and adults as well :)

Have you tried this type of trauma therapy?

CPTSD is an often unrecognized complex trauma that happens more than once with a childhood attachment figure. This short clip goes deeper into understanding it. Please share to spread awareness.