Like the Snatch? Want to get better at Jerking? .... Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page
Athletes Options For Olympic Lifts By Wil Fleming Coaches everywhere, and a great percentage of coaches at that, choose to use some type of Olympic lift in their training of athletes. Typically this Olympic lift is a power clean, starting from the floor. While this is appropriate for plenty of athletes, there are multiple variations in the starting position, that it can be hard to determine which is the right place to start. So lets take a look at the advantages and disadvantages of some of the variations in start position. Floor Start Position .. More »
Powerlifting program to build strength and power! A 12 week Westside Barbell Conjuagate Method for raw lifters and athletes to get stronger!
How to count attempts and properly time your warm-up lifts for Olympic weightlifting competition.
The best hybrid powerlifting program for mass and strength! A 12-week volume training block plan to get bigger, stronger and build muscle size!
This Olympic weightlifting routine is an example of how Olympic-style lifts can be incorporated into a strength training program.
The entire purpose of powerlifting is brutally simple; to get stronger. Getting stronger involves training heavy, controlling your diet, and taking the right supplements. But in the quest for PRs, the options can get complicated rather than simple. A quick look on any powerlifting website reveals that the variety of diets seems almost endless, as
Olympic, training, hex, gang’s all here.
Using your legs to control the tempo of the squat in Olympic weightlifting.
1. Speed. Weightlifting movements are dynamic. Think of moving fast and you will move fast. 2. Efficiency. Moving efficient means using adequate (not excessive) effort to fulfil your purpose (i.e. …
