I was working on a few badge designs, but it ended up turning into something Pokemon related. Thinking about making this into a button :D
Miguel Solorio who lives in California, has gone viral on TikTok after posting a video showing how to restore old white trainers. The video has racked up more than three million likes.
the art vs the inspo π« ig: _camchan
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Cardio is a calorie killer! It's best to use cardio to melt of the extra body fat stored in your tummy, thighs, and love handles, and leverage your eating habits. Weight training builds lean metabolism maximizing muscle mass. You definitely need to incorporate both cardio and weight training to get the best results. But when you decide to double down and do both cardio and weight training during the same session, ave you ever wondered if you should do weight training or cardio first when you workout? If so, this post is for you! This is a common question that I get asked
Want to take your obstacle racing to the next level? It might be time to get a personal trainer. But before jumping in ask yourself these four questions before you hire anyone.
You can enjoy this yummy granola with some unsweetened almond milk for breakfast (add a source of protein, like some cottage cheese), on ice cream, or as part of a yogurt parfait! THM:S, low carb, sugar free, gluten/egg free with dairy-free option (see Notes)
Why is it the Overhead Squat Assessment Important?The overhead squat assessment (OHSA) is the best measure of how health youβ¦
This post may contain affiliate links. Click here for my affiliate disclosure. If you purchase items through my affiliate links, I receive a small commission but your price doesn't change. Itβs kind of awkward to start a blog post when Iβve been away for so long. I feel like Iβve been out of the writing... Read More Β»
Don't know how to do a backbend? Is your Warrior III a little wobbly? Can't manage Crow Pose? Here are some trx workouts and exercises to get your yoga on!
THM Deep S, low carb, sugar free, gluten/dairy/nut free (Allergy info for cake only, not toppings. Most people with tree nut allergies can have coconut products, but confirm with your doctor first.)
Dive into the crunchy, spicy world of Buffalo Chicken Taquitos, a perfect blend of flavors wrapped in a golden shell. Easy to make and irresistibly delicious, they're the ultimate snack or meal for any occasion.
As written this kefir shake is very simple, but you can feel free to add things in and/or swap other frozen fruit for the cherries! I like it plain and classic like this. It's a thick, smooth, creamy shake with a balanced sweetness and delicious real cherry flavor. The kefir adds 18 grams of protein! Since the shake has 34 grams of net carbs already, keep any additional carbs in your meal/snack minimal to stay under the recommended 45 grams for a THM E meal. (Those carbs are calculated for regular low-fat kefir, so double fermenting may lower them. It's hard to quantify by how much, though.) | THM E, low fat, no sugar added, gluten/egg/nut free
I made this for supper one day when Ryan was on call...and he got home several hours later than anticipated. I learned that it keeps well over low heat for long periods of time (and reheats well)! This recipe makes a pretty big batch and is a little heavier than I like to cook on regular occasions, but it would be a great dish for company. The cheese sauce is similar to melted Velveeta, but better. | THM S (or S Helper if you eat more than a few carrot pieces), low carb, gluten free (use noncontaminated ingredients), use carton coconut milk for a nut-free version (Most people with nut allergies can have coconut products, but confirm with your doctor first.)
THM:S, low carb, sugar free