As a UESCA certified running coach with a passion for trail running, I've seen firsthand how crucial foot strength is for performance. Trail running presents
Trail Running 101 for beginners.
Discover the world of trail running with our complete guide. From finding the best trails to nailing proper form and gear, embark on an exciting journey to become a trail-blazing pro.
Trail running is one of the best activities you can do for your body and mind. It will challenge you, and it will change you. You should give it a try!
As I begin my training for Ragnar Trail Los Coyotes I realize a couple things. One is that this training will be more time consuming than I'm used to lately. Trail running tends to be slower anyway, plus extra time spent with long runs, not to mention occasional two-a-days, means more time on the road. At the same time, if I want to crush my Ragnar Trail Race I need to make sure to make strength training a consistent part of my training program. But training time is at a premium. So I created this 3 Exercise Trail Relay Race
How to train for your first mud run / obstacle race. Training tips, race day tips, and more from an avid OCR participant who liked to get muddy!
50 Best Trail & Ultra Running Documentaries for Ultimate Inspiration
Looking for the perfect gift for the trail runners and/or ultrarunners in your life? I've got you covered. Every single one of the products listed in this post I personally own, have repeatedly used as
Backpacking is a very physical activity and getting shape for your hike is important. This post has my backpacking training tips and schedule.
How to get started with trail running, including how to find trails, safety tips, and what gear you need.
A common question I'm asked as a coach is "how long should I rest after an ultramarathon?" Here's what you need to know about ultra recovery.
Anyway, the Yeti Trail Runners, in addition to putting on some pretty incredible events (so I've heard, I've yet to get to one) often put out some pretty amazing gear and goodies, with profits going to local charities. And recently, they offered a shirt that I had to have...so I bought it for myself (at an affordable $11) as an early birthday present.Trail running ruined my life.
A library of ultramarathon tips, from training to racing, & everything in between, written by an exercise physiologist, coach, and experienced ultra runner.
Worried about wildlife encounters? Here are seven tips for avoiding wild animal attacks while trail running - and what to do if one happens.
We enlisted our friends at Runner's World to put together a list of running tips for beginners. Stay motivated with this expert advice.
Expert Matt Fitzgerald identifies how often should you run per week.
50 Best Trail & Ultra Running Documentaries for Ultimate Inspiration
Trail running is a good workout, creates community, and is fun. Not to mention most people can try it out without much preparation. However, there are a few things to consider before heading out to a trail. Move Ya Brass talked to a few experts to get the ins and outs of trail running.
Wondering what to expect at your first trail race? Here's everything you need to know about tackling your first off road event.
Getting lost. Snakes. Twisting ankles. Bears. Trail Running fears: let's talk about them. As a full time trail running evangelist (self declared) it is my calling to bring runners off of the pavement, and on to the trails.
Running with shin pain can be absolutely debilitating for runners. Here are 10 tips for treatment and prevention of shin splints for runners.
Read this introductory how-to for to running at night.
Best Fitting Fast Running Shoes For Men - Securing the best-fitting fast running shoes is paramount to preventing injuries and optimizing performance
Here's a bit of a reality check for new (or non) ultra runners: you're likely going to walk during your ultramarathon. The longer the distance, the more you're going to walk. But don't worry: walking
Mimi Anderson turned her back on anorexia and ran for her life. At 51, she is attempting a feat no woman has ever achieved
Relive one of the greatest moments in Trail Blazers basketball history with this tough and sleek iPhone case: 2008 Regular Season B-Roy's buzzer beater Trail Blazers vs Houston 101 - 99 6 November, 2008 After Roy hit a turnaround jumper to take the lead, Yao hit a jumper of his own with 1.9 seconds left in overtime but Roy fouled the shot. Yao sank the FT and put Houston up by one. Off the inbound pass, Roy got redemption draining a 3pt catch-and-shoot from deep as time expired. This case looks sleek, but it's tough. Its solid construction fits your phone perfectly, and it protects from scratches, dust, oil, and dirt. The smooth finish also makes it stylish and easy to hold. - Made of a BPA free hybrid Thermoplastic Polyurethane (TPU) and Polycarbonate (PC) material - Solid, durable polycarbonate back - Wireless charging compatible - Secure yet flexible thermoplastic polyurethane sides - Precisely aligned port openings - Easy to take on and off - .5 mm raised bezel front - Graphics are UV printed onto the case with a smooth, matte finish Notice: No sports player, team, league, or playoff is affiliated with Playbook Products or is the source of, is responsible for, or has endorsed, sponsored, or authorized these products or this website.
We enlisted our friends at Runner's World to put together a list of running tips for beginners. Stay motivated with this expert advice.
If you're new to the trail and ultra scene, you may be wondering if you should invest in a pair of trekking poles. Let's break down - just like a Z-pole - the pros and cons to running with trekking poles.
Tips and tricks to make your dog the best riding partner ever
Running your first 50 miler can be exciting, terrifying, overwhelming all at once, after all, it's nearly twice as far as a traditional marathon.
If you're new to the trail and ultra scene, you may be wondering if you should invest in a pair of trekking poles. Let's break down - just like a Z-pole - the pros and cons to running with trekking poles.
Adventure Racing 101: if you've ever heard the term "adventure race" and wondered exactly what that means or what it entails...we've got your answers.
If you want a more intense barefoot training plan, here is an advanced running barefoot guide that'll have a positively huge impact on your running form.
Whether you're taking your first steps as a runner or trying to improve your speed, a track can be a safe, convenient place to run. There are no cars to contend with, many tracks are lighted, the synthetic surface cushions your joints, and the measured distance makes it easy to monitor your pace. But beginners often steer clear of running on the local oval because they're intimidated—unsure of the rules and etiquette. Here's all you need to know to run in circles safely.
Backpacking is a very physical activity and getting shape for your hike is important. This post has my backpacking training tips and schedule.
