This clip on the long jump features Cliff Rovelto, who is the Kansas State University Director of Cross Country and Track & Field. As a 7x Team USA staff me...
Things to have in your track bag
On my Playbook fitness app you can find best workouts for gym and home. My Playbook will cover a lot of different areas. It is designed to give you in depth instruction on a vast variety of track and field events. It will also provide you with multiple programs to help you get in shape throughout the year!
Hurdle Mobility
Whether you sprint, jump, throw, or run middle or long distances, the right track spikes will help you perform your best. Designed to be lighter, more snug, super grippy, and ultra-responsive, spikes give you an extra boost without extra effort or energy, so that PR of yours? Consider it crushed!
The shot put and discus are two of the oldest field events in the sport of track and field. Both depend on explosive strength. However, it's not just muscle power that helps athletes dominate their sport. Shot putters and discus throwers also need quickness to generate momentum.
So You Wanna Run a Marathon?. The marathon, a 26.2-mile battle, is one of the most respected athletic achievements available to the masses. Few will ever guard LeBron James or try to tackle Tom Brady, but anyone can line up in the same event as the best distance runners in the world. Training for and finishing a ...
Track and field athlete
Video on how to train your child to use a javelin
This article was written by Todd Acheson, a two-time NCAA DIV II All-American in the High Jump. If you have any questions about this article, you can
winter track practices <3
How should a young athlete measure out their long or triple jump run-up? Where should they start on the runway? How long should their run-up be?
Ten of the most common errors young athletes make when they are shot putting.
In this video, I describe the drive through the middle of the circle and the position the discus should be in if all is done properly. Any RI athletes who ar...
Up until this point, my workout posts have been pretty mild. But guess what?! I have been cleared by my surgeon, athletic trainers, and the NCAA to return to normal training so get ready for some more intense workouts and fitness variety :D Any fitness trainer, coach, athlete will tell you that INTERVALS are by
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Jenny Pacey performs a drill designed to improve your hurdle jumping technique.
