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Step #1…be 23. Just kidding, kind of. Having youth on your side as a new mom will definitely benefit how your skin responds to all of the hormonal changes and sleepless nights but it doesn’t mean that the over 30 moms can’t regain their pregnancy glow as well. I was 36, almost 37, when I had Harvey and using the steps below I have been able to keep my skin looking and feeling much like it did before I was pregnant, even with his dislike for sleeping. More effort is likely going to be required to have the same skin as before. Skin naturally loses some of that “glow” with age and stress. Depletion of collagen starts at around the age of 25, though for most people fine lines and wrinkles don’t start to appear until they are in their 30’s. Dryness is another common problem postpartum, although some moms find that all of the hormonal changes leave them with more oily skin than before. Cell turnover, the making of new skin cells, also decreases over time. I am going to cover the 10 ways to overcome these obstacles and get that glow back. Hydration- This one is probably not earth shattering and you have heard hundreds of times that you need to drink more water, especially if you are breastfeeding. Aiming to drink between 2-3L of water (herbal teas count towards this count) per day will help skin to be more hydrated, plump and glowing. Many women don’t drink as much water as they should because they find it makes them have to pee non-stop. One of my favorite tricks for this is to add a pinch of salt to your water. This helps the water to be better absorbed by the body, and you do not just pee it all out. Moisturize- A lot of what I am going to cover are things that you can do internally to help with skin health, but what you put on your skin also matters. It is very important for overall health, especially if breastfeeding, to use non-toxic skincare products. Parabens and Phthalates can make their way to the breastmilk, and act as hormone disruptors in your body. Eco Chic Movement’s Dry Skin Moisturizer contains rosehip and avocado oil which help to stimulate collagen and promote skin elasticity. Our Oily Skin Moisturizer is hydrating without feeling heavy or leaving your skin with an oily feel. It is made with macadamia and grapeseed oil which contain powerful antioxidants for the skin Sun Protection- While some sun exposure is beneficial for vitamin D levels, I suggest always wearing sunscreen on your face. UV rays cause DNA damage in the skin which leads to the breakdown on collagen and premature aging of the skin as well as increases the risk for skin cancer. I recommend wearing a mineral based sunscreen on the face. My favorite sunscreens are reviewed here. Sugar- Reducing sugar intake is a key component of healthy skin. Sugar cross links collagen fibers and makes them incapable of easy repair. Glucose and fructose link the amino acids in collagen and elastin that are in the skin resulting in advanced glycation end products, which is essentially the breakdown of collagen. This process is accelerated by UV rays. Omega 3’s- From eating fish or taking fish oil supplements, help to protect against sun damage, strengthen cell membranes and preserve the skin’s barrier. Omega 3’s are strong anti-inflammatories and can also help to reduce postpartum acne. Here is a link to my favorite Omega 3 supplement. Healthy Fats- Omega 3’s fall into this category, but other healthy fats have different benefits as well. Avocados have been shown to help increase collagen production and are a good source of Vitamins A, C, E and K. Nuts, particularly walnuts, contain high amounts of Vitamin E which is helpful for skin elasticity. Healthy fats also help with the skin’s barrier and hydration levels Protein- Eating adequate amounts of protein helps in a few different ways. Protein is broken down in the body into amino acids. These amino acids are what is used as the building blocks for the skin to be able to synthesize collagen. Protein also helps to reduce the blood sugar spike that occurs when we eat too much sugar, helping to protect the skin from sugar’s effects. Vitamin C- Is needed, along with amino acids, for the synthesis of collagen. Foods that are a good source of vitamin C include: papaya, bell peppers, broccoli, Brussel sprouts, strawberries, pineapple, oranges, kiwi, cantaloupe, and cauliflower. Antioxidants- Are helpful in many different ways. They can reduce the signs of aging, reduce the risk of sunburn, help the skin repair itself, and help even and brighten skin tone. Anthocyanin, found in blueberries, red grapes, pomegranate, raspberries and blackberries, helps to repair sun damage and increase circulation to the skin. Beta carotene, found in sweet potatoes, carrots, beets, dark leafy greens, red peppers, and squash, is converted to Vitamin A in the body. Vitamin A is helps to increase the skin’s elasticity. Switch 1 Coffee/day for a Green Tea- Unless you are currently pregnant that is. Check out what teas are safe in pregnancy here. Green tea contains the strong antioxidant EGCG which helps to promote DNA repair from sun damage. Green tea acts as a strong anti-inflammatory, contains Vitamin B2 which is helpful for collagen production, and Vitamin E for skin hydration and new cell growth. So there you have it! Has your skin changed since having your babies? Post in the comments below. Dr Alexis Dr Alexis practices online via telemedicine and is currently accepting new patients. Click here to book your appointment. Naturopathic Medicine is covered by most extended health benefits
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There’s nothing more exciting than welcoming a new pup into the home! That soft fur mixed with those adorable eyes, what could be better? That is until you remember that puppies come with lots of little accidents in your home. House training your puppy is significant for the well being of both your puppy and your sanity. The sad news behind puppy training is that when it’s failed to be done correctly, it can lead to the number one reason behind surrendering dogs to animal shelters. Of course, keeping our pups happy and safe is our number one priority as fur-parents. Starting early puppy training can prevent any issues from happening when it comes to toilet time and keep them right where they belong: at home. The Importance of Early Puppy Training The trick to house training your puppy is to start early. Establishing proper toilet habits when the puppy is young can last a lifetime. It can also be tough to break these lessons once they are set. In most cases, correct house training cannot begin until the puppy is six months old. Puppies younger than this generally lack the bowel and bladder control that is needed for proper house puppy training. When you’re ready to start puppy training, you should look at the following factors. - Puppies younger than six months should be confined to a small, puppy-proofed room when the owner cannot supervise them. - The entire floor of the room should be covered with newspapers or similar absorbent materials, and the paper changed every time your doggo does his business. As the puppy gets older, the amount of paper used can be reduced as the puppy begins to establish a preferred toilet area. Making your puppy comfortable with a designated toilet area will come in handy for older puppy house training tips! Puppy House Training Tips - The Dos: Allow Easy Access to the Toilet Area In our list of puppy house training tips, this one is the most important! To get your pup comfortable with creating a toilet routine, you should always provide the puppy with constant, unrestricted access to the established toilet area. When you are at home, take the puppy to the toilet area every 45 minutes. When you are not at home or cannot supervise the puppy, you must be sure the puppy cannot make a mistake. This means confining the puppy to a small area that has been thoroughly puppy-proofed. Puppy Proof the Toilet Area Puppy proofing a room is very similar to baby proofing a room since puppies chew on everything. If you’re looking to confine your little doggo to an area, it’s best to utilize some form of dog proofing, such as a pet gate or Door Buddy. This will prevent your dog from exiting the room while still giving you the freedom to come and go as you please. Doing so can be a helpful aid in getting your pooch comfortable with the area. Differentiate the Toilet Area From Your Home Puppy training with the hopes of promoting outdoor bathroom time is always a good idea. It is probably the most ideal for all pet owners too. For this to work, your puppy should never be encouraged to eliminate on anything that resembles the hardwood flooring, tile, or carpet he may encounter in a home. When they do go to the bathroom in the right places, praising and rewarding your puppy is a must! Every time he goes outside or on his puppy sheet, help him associate toileting with positive behavior through treats and praises. Keep a Feeding Schedule Always keep a set schedule when feeding your puppy and provide constant access to fresh, clean drinking water. A consistent feeding schedule equals a regular toilet schedule that should give you an idea of when your pup needs your supervision. Try Crate Training Using a crate can be a big help in helping a puppy develop self-control. The concept behind crate training is that the puppy will not want to toilet in his bed area. That is, of course, if you can resist those puppy cuddles in bed! Be Patient And finally, it is essential to be patient when house training your puppy. House training can take as long as several months, but it is much easier to house train right the first time than to retrain a problem dog down the line. What Not to Do When House Training Your Puppy - Never reprimand or punish your puppy for mistakes. Punishing the little thing will only cause fear and confusion. - Do not leave food out for the puppy all night long. Keep to a set feeding schedule to make your dog’s toilet schedule as consistent as possible. - Do not give your pup the freedom to roam the halls until they’re properly house trained. House training your puppy is not always the easiest thing to do, and some dogs tend to be much easier to house train than others. It is important, however, to be patient, consistent, and loving as you train your new pal. Remember: a rushed, frightened, or intimidated dog will not be able to learn the musts of early puppy training. With these puppy house training tips, you’ll find that puppy training is easier than you ever expected! Download Our Free Puppy House Training Schedule Click here Enjoyed this Article? Here are some other blog posts you might enjoy too! Is Dog Training Really Necessary? How to Train Your Puppy to Stay Out of the Litter Box
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