Needs Wheel print. Teal/Melon - Black Text on White. Mindfulness decor, perfect for your office, clinic, center, class, desk or home. The Wheel of Needs allows us to evaluate our needs and better understand what value we place on them. Through better understanding, we can focus on our needs that aren't being met, improve on those we value most, and intentionally work on creating more balance in our lives. ※✧This item is a DIGITAL INSTANT DOWNLOAD no physical item will be shipped to you.✧※ ※✧ YOUR PURCHASE INCLUDES ✧※ ➮ 12 High Resolution files (6 w/header 6 without header) ✨which includes 1:1 ratio perfect for social media posting ✨ - please credit @writandreason ✌ ➮ Format: JPG ➮ Resolution: 300 DPI ✦2:3 Ratio File = 24x36 This file will print the following sizes: Inches: 4x6 | 6x9| 8x12 | 10x15 | 12x18 | 16x24 | 20x30 | 24x36 CM: 10x15 | 15x23 | 20x30 | 25x38 | 30x46 | 41x61| 51x76 | 61x91 ✦3:4 Ratio File = 18x24 This file will print the following sizes: Inches: 6x8 | 9x12 | 12x16 | 15x20 | 18x24 CM: 15x20 | 23x30 | 30x41 | 38x51 | 46x61 ✦4:5 Ratio File = 16x20 This file will print the following sizes: Inches: 4x5 | 8x10 | 16x20 CM: 10x13 | 20x25 | 41x51 ✦1:1 Ratio File = 20x20 This file will print the following sizes: Inches: 8x8 | 10x10 | 12x12 | 16x16 | 20x20 CM: 20x20 | 25x25 | 30x30 | 41x41 | 51x51 ✦11x14 file This file will print the following sizes: Inches: 11x14 CM: 28x36 ✦ISO file A2: This file will print the following sizes: Inches: 5x7 ISO: A6 | A5 | A4 | A3 | A2 CM: 10x5x14.8 | 14.8x21 | 21x29.7 | 29.7x42 | 42x59.4 ※✧ PLEASE NOTE ✧※ ➥Color variation may occur due to different monitor settings and printers. ➥Due to the nature of downloadable products, there are no refunds, cancellations or exchanges. ➥ Please message if you need assistance for specific size requests. ➥ All files are for personal use ONLY. Any form of redistribution, duplication, or reselling for commercial purposes is prohibited. ➥Please message with any questions. ✌© ALL DESIGNS are copyrighted and property of writandreason | binarydreamstudios
This morning skin care routine, combining Ayurvedic dry brushing & oil massage, will nourish your body and boost your energy and mood!
BAIMEI Gua Sha Set and Jade Roller, Guasha Tool Face, Jade Gua Sha & Face Rollers for Women, Gua Sha Stone, Self Care Gift, Body Muscle Relaxing, Improve Eye Puffiness, Mother's Day Gift : Amazon.co.uk: Health & Personal Care
Box Breathing is a spiritual tool that can calm the fight or flight response, aid emotional regulation, and center us in the present moment.
Improve your interoception skills and build mindfulness skills with our Body Sensations Identification System.
Have difficulty dealing with trauma, anxiety, or demands of life. Learn to recognize your window of tolerance and self-regulate with these simple steps.
Defense mechanisms are psychological strategies or unconscious actions that humans use to shield themselves from rising anxiety or troubling feelings.
An ancient Chinese medicine technique used on the body, Gua Sha is now a highly sought-after delicate & meditative facial amongst women.
Setting healthy boundaries is an important aspect of self-care.
Grounding exercises can be a helpful way to reconnect your mind and body with the present, and get out of your head (or back into it!) Minneapolis psychologist Lexi Schmidt shares evidence-based coping tools and strategies for grounding with anxiety, panic, dissociation, and other intense emotions.
In the new documentary Stutz, Jonah Hill, a comedian and actor, introduces his therapist Phil Stutz to the wide Netflix audience. He does it to share Stutz's therapeutic tools with everyone who could potentially need them. At the end of the documentary, Hill reviews his initial motivation and expresses more personal (and true) reasons for creating the film. I'm not going to list all of the tools because there are many of them but there is one that caught my attention. The Pyramid of Relations
feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria
This ADHD cheat sheet offers helpful information for individuals coping with Attention Deficit Hyperactivity Disorder (ADHD). The sheet provides a definition of ADHD, Common Symptoms of ADHD, Strategies For Improving Focus With ADHD, Time Management Tips For ADHD, Organization Strategies For ADHD, Tips For Coping With Impulsivity, Effective Communication Skills With ADHD, and Resources For Managing ADHD.
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
The Wheel of Life is a popular tool in life coaching and self-help.
DBT Substance Abuse Worksheets provide individuals seeking help with a comprehensive and structured way to address their substance abuse challenges. These worksheets are specifically designed to guide individuals through the process of building skills and techniques that can facilitate their recovery journey. By focusing on important topics such as mindfulness, emotion regulation, and interpersonal skills, these worksheets empower individuals to develop healthier coping mechanisms and cultivate a positive and sustainable lifestyle free from substance abuse.
Trauma is complicated. It can be obvious, with a clear cause, and symptoms that seem to make sense. Or, trauma can be buried beneath depression, anxiety,...
Here are the top 15: a mix of software tools and low tech tools to help get the job don on every project. Plus free project management templates!
Cognitive Behavioral Therapy (CBT) worksheets for anxiety provide individuals with an effective way to address and manage their anxious thoughts and behaviors. These worksheets offer a structured approach to help individuals identify their specific worries, understand the underlying causes of their anxiety, and develop practical strategies to cope with it. Perfect for those seeking self-help options or for therapists looking to supplement their sessions, CBT worksheets on anxiety offer a valuable resource for anyone struggling with excessive worry and fear.
Window of Tolerance reimagined as an emotion wheel A therapist-designed resource for understanding emotional regulation. Learning about fight, flight, fawn, and freeze can be helpful, but learning how these responses manifest in our particular bodies
Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better
Can you really treat a UTI without antibiotics? Yes! I do, and so can you! Natural Remedies for instant relief of UTI! UTI Treatment without Antibiotics!
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Stop Self Sabotaging Yourself! Lesson 3 of 4 of ‘Spiritpreneur Success Strategy’
CPTSD and BPD share common symptoms and key differences. You can learn more here.
Gua Shas have been a favourite skincare tool for almost every individual out there. And with their array of extraordinary benefits, why would they not...
The Trauma Grid provides a helpful framework on how childhood wounds and trauma, and the relationships we have with our initial caretakers can influence how we show up in adult relationships. The grids represent self-esteem on the Y axis and boundaries on the X axis. This can be a helpful tool in relational healing work, and understanding how your child ego states develop, and reappear in relationships throughout your life.
For those of you who find relaxation a hard place to be, and work way beyond 40 hours a week at your job, along with caretaking your children, or house duties, or fighting with your spouse, or listening to friends or family member’s problems, or whatever else that might keep you ON... today we are reviewing the nervous
The world is changing as you read these words and it seems the rate of change is getting faster all the time. It seems everyone is able to change an aspect of their life
