How To Use Your Pain To Develop Emotional Resilience. What is the cause of your emotional pain right now, if anything? Is it something deeper such as pain f
Why Fear Prevents Us From Feeling The Wonderment Of The Present Moment. Consider the last time you experienced a fearful thought or emotion? Think about the
Take this 4 Fear Response Quiz to figure out your emotional trigger in the face of danger or trauma. Do you fight, flight, freeze, or fawn?
When You Don’t Know What’s Going On, Be Open To Receive What Is For Your Highest Good. It’s no surprise there’s a lot of uncertainty at the moment, given th
We Spend A Lot Of Time Trying To Fix Ourselves And Forget We Decided We Are Broken. I’d like to ask you some questions which I hope you will
Why Everyone Is Carrying A Heavy Burden We Know Little About. I want you to do a simple exercise: close your eyes and think about an issue af
If You Want To Live Without Fear, Trust That Every Outcome In Life Is Perfect. I don’t know a single person who doesn’t have any fears, do you? Knowing this
The Next Chapter Of Your Life Begins With The One You’re Living Now. Are you always looking to the next chapter of your life because you’re fed up with the
Why Winning Isn’t Everything, Nor Is It The Only Thing. There is much to say about winning and based on the title of the article, you would think winning is
How To Become Your Own Therapist. We must avoid following other people’s truth and become our own guru, mainly when everyone is searching for
Why Accepting All That Is, Gives You The Freedom To Be Yourself. Think of a current problem upsetting you right now. It may be related to a relationship, yo
To Improve The Quality Of Your Life, Focus On Getting Better. Do you want to improve your life? Are you committed to changing your conditions? Many people w
How Do You Handle Adversity? People are faced with a variety of issue to include; weight issues, self image issues, self respect, self esteem, depression, e
When The Struggle Is Real, It Will Be Worth It. Struggle is tied closely to the human condition, a simmering battle of opposing forces. It lu
Why It's Always Too Early To Quit. The late American minister Norman Vincent Peale summed it up best in his book You Can If You Think You Can, writing a cha
Everyone Is Called To Their Destiny But Not Everyone Answers. The concept of destiny and free has intrigued mankind for centuries. It is why I included two d
How to Overcome Self Doubt and Boost Your Confidence. It’s an all too common experience – the silent, yet incessant self-doubt that occupies
Those Who Test And Trigger You The Most, Will Set You Free. Take a moment to think of someone in your life that triggers negative emotions within you. I rea
You Have To Let Go A Lot, To Unlock The Next Level In Your Life. I’d like you to reflect on the following questions and be honest with your answers. Are you
Don’t Decide What’s Possible For You Based On Where Your Life Is Right Now. I want you to reflect on what is working favourably in your life right now? Is i
How To Reclaim Your Authentic Power When You Feel Defeated By Life. Life either happens to you or for you, there are no two ways about it. Yo
Why Your Challenges Don't Expose Your Weaknesses, They Reveal Your Strengths. I want you to close your eyes and think of a difficult experien
How To Find Joy When Life Hurts The Most. Happiness is a key desire, yet many people are unhappy to the degree that joy eludes them. In fact,
How To Love And Nurture Your Neglected Self. What is the relationship you have with yourself? Are you aware of your inner dialogue related with your self-wo
Why Healing The Past Is Vital For A Positive Future. It is safe to say that everyone has a past and in that past are most likely painful memories, disappoin
Why You Shouldn't Punish Yourself When You Make Mistakes. Notice What You’ve Chosen And Simply Choose Again. Think about a recent mistake and consider how t
We All Have Something To Add To This Experience Of Life. What Are You Contributing? Are you contributing to this experience called life? Allow me to explain
How Your Beliefs Have The Power To Set You Free Or Keep You Imprisoned. Your beliefs will set you free or keep you trapped in a self-imposed
The Pains Of Life Are Not The Problem. It’s Our Aversion To Them That Causes Suffering. I’d like you to close your eyes after you finished r
What If Everything You’re Experiencing Is Preparing You For What You Asked For? What are you experiencing in your life that is causing you trouble? Try to g
Why Your Challenges Don't Expose Your Weaknesses, They Reveal Your Strengths. I want you to close your eyes and think of a difficult experien
How To Cope When You're Feeling Stuck In Life. You've tried everything to improve your life, but nothing changes. Frustration develops and you’re disappoint
The Less You Respond To Negativity, The More Peaceful You Become. When did you last experience a negative encounter with someone? Was it this week? How did
Have you ever faced a situation so challenging that it seemed impossible? Reflecting on such times reveals the hidden strengths that emerge when we least
6 Ways To Handle The Feeling Of Being Frustrated. Do you often feel frustrated with others, perhaps yourself or even life’s circumstances? Ju
The Power Of Following Your Bliss. By aligning with your authentic nature you explore your gifts, talents and wisdom. This is the foundation to awakening th
Is The Pursuit of Happiness An Elusive Goal? In an attempt to resolve the idea of happiness being an elusive quality, we imply that it is so
Why Magic Happens When You Step Out Of Your Comfort Zone. When we take responsibility for our life, serendipitous events unfold and lead us to awaken our hi
Why Surrender Can Only Happen When You Have Fought And Lost. What does the notion of surrender mean to you? Does it imply submission or giving
It’s Not What Happens That Determines The Quality Of Your Life, But How You Respond To It. Everything that happens in our life reflects our i
When You Must Make A Choice, Always Choose The One That Cultivates Your Personal Growth. When you’re faced with a choice in life, always choose the one that will promote your personal growth instead of taking the easy way. Whilst I concede the easier choice can be less complicated than enduring pain and suffering, it m
