Breakfast is the most important meals of the day. Discover 10 metabolism boosting breakfast foods that will help jumpstart your day.
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When it comes to breakfast, there are many different opinions on what is the healthiest way to start the day. Some people believe that juicing or eating a big bowl of oatmeal is the best way to go, while others think that starting the day with eggs or bacon is the way to go. However you feel about breakfast, one thing everyone can agree on is that starting your day with a nutritious meal is important. If you're looking for some ideas for alkaline breakfast foods, keep reading! If you're following an alkaline diet, you probably already know that there
Wegovy (semaglutide) is a prescription medication used to help people with obesity manage their weight. This medication works by reducing appetite and helping people feel full after eating less food than they normally would. Along with regular exercise and a healthy diet, Wegovy can help you lose weight and improve your overall health.
The Best Ayurvedic Breakfast Recommendations You Have been Looking for [All 3 Doshas included] Talya, what should I be eating? This is something my clients ask me a lot! In this blog post, I address what you should be eating for breakfast. I want to help you get an idea of what type of breakfast will work best for you, based on Ayurvedic principles. If you are not familiar with Ayurvedic terms, you can check out my Ayurvedic Glossary. Let's talk about Ayurvedic Breakfast! Ayurvedic Breakfast for Vata Vata is the body type (or dosha) that tends to be cold, light, dry and anxious. When Vata energy runs high, you’ll have dry skin, cracking joints, constipation, indecision, scattered energy and/or cold hands and feet. Vata does best with warm, wet, unctuous, well-spiced and hydrating foods. Foods that grow below the earth, such as root vegetables, are perfect for Vata because they provide a grounding quality not only to the body, but also to the mind. Vata thrives when breakfast includes plenty of lubricating fat and stabilizing protein. Here are a few breakfast ideas for Vata: Cardamom and ginger-spiced oatmeal with raw almond butter, warm milk, ghee and reconstituted prunes. I recommend stirring in a tablespoon of protein powder and/or collagen powder Baked sweet potatoe topped with sesame oil, sprouted flax seeds, sprouted chia seeds, cumin, sumac, and salt. Who says you can’t have sweet potatoes for breakfast? Ginger and turmeric-spiced eggs over easy with a plate of steamed spinach, sautéed onions, olive oil and cumin seed… yum! Bacon or sausage with an enormous pile of steamed dark leafy greens and a whole bunch of cumin and turmeric. Yes, please! Ayurvedic Breakfast for Pitta Pitta is the body type (or dosha) that tends to be hot, sweaty, oily and frustrated. When Pitta energy is high, you’ll have oily skin, headaches, loose stool, irritation, skin rashes, inflammation and pain. Pitta thrives on cool, clean, juicy, high-fiber, mildly spiced foods. Foods that are high in protein but low in fat, such as millet, green algae, fish, sea vegetables and lentils, are great for Pitta because they fuel the body without clogging the liver. Pitta also thrives when breakfast includes cool fats and clean protein. Here are a few breakfast ideas for Pitta: Soft-boiled eggs with sprouted grain toast, coconut oil, coriander and a giant plate of steamed dandelion greens - topped with good quality olive oil or hemp seed oil Steamed red potatoes with olive oil, feta cheese, rosemary, dill, fennel seed and sprouted pumpkin seeds Steamed zucchini noodles tossed with hard boiled eggs, shredded kale, cabbage and homemade high-protein pesto Turmeric-spiced eggs over easy with a plate of shredded lettuce, steamed collard greens, fish oil, and sprouts… yum! Ayurvedic Breakfast for Kapha Kapha is the body type (or dosha) that tends to be cool, heavy, slow and congested. When Kapha energy is thick, you’ll have clammy skin, edema, water retention, slow metabolism, lethargy and/or poor circulation. Kapha feels best with warm, light, high fiber, well-spiced foods. Foods and herbs that grow above the ground, such as bok choy, cabbage, spicy sprouts, lentils and asparagus, are wonderful for Kapha because they provide an uplifting quality to the mind and body. A vegetable-rich diet, particularly vegetables that possess a pungent, bitter or astringent flare, should be eaten in abundance. Kapha may be tempted to skip breakfast – but morning is an essential time to balance blood sugar. So to help with this, eat light, early dinners. That will help you rev up your metabolism, feel lighter and want to feed your body in the morning. Here are a few breakfast ideas for Kapha: Spiced red lentil dhal with sprouts, olive oil and a dollop of raw sauerkraut. It's so good. Ginger-adzuki bean stew with spices and flaxseed oil – served over a bed of lettuce or dark leafy greens Ginger and cinnamon-spiced baked apples or pears with sunflower seeds, flax seeds, chia seeds, raw tahini and cardamom... Delicious! Dark leafy greens cooked with turmeric and ginger, top with lemon, black pepper, and apple cider vinegar, a smattering of sprouted seeds and serve with a cup of leek and onion-laden breakfast broth. I hope these ideas inspire you and help you come up with Ayurvedic breakfasts that are perfect for you! If you love this topic and you'd like to become an expert on what you should be eating to best nourish your body type, there’s no better way to do that than to join me for my RAD Cleanse! The RAD (Radiance Ayurveda Detox) Cleanse: a 30-Day Purification Plan to Reset Your Radiance. Click this link to learn more and check it out! P.S. I share a lot of useful information in my blog to help you - my reader - have a healthier and happier life. For example, check out this blog post that can help you mend a broken heart: 3 Proven Ayurvedic Remedies for Difficult Times. *Photo credits: Designed by Freepik
Breakfast is the most important meals of the day. Discover 10 metabolism boosting breakfast foods that will help jumpstart your day.
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After an intense workout, your body is in recovery mode. During your workout you will deplete your bodies energy stores (glucose) and it is important to restore these levels for proper maintenance and repair. Your body is in recovery mode so will need high quality foods that are nutrient dense and easily absorbed. Be
If you're beginning a ketogenic (or keto) diet, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.
This 1400 calorie meal plan is a simple and delicious way to eat healthy and lose weight. Find all that you need, including recipes, here!
Eating dinner as a family every night is really important to us, and this recipe is one that we all love. It's our favorite skillet chicken dish. —Courtney Stultz, Weir, Kansas
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
A 3,000-calorie diet can help you gain weight and muscle mass if you choose the right foods. Here's who should eat 3,000 calories a day and how to do it.
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If you are wondering what to eat on a 1200 calorie diet, read this post for the basic guidelines, benefits of following it and a sample meal plan for reference.
The best foods & over 50+ delicious recipes to eat during your follicular phase to balance hormones, boost fertility & feel your best.
5 easy breakfast ideas for hormone balance! thinking of ideas for breakfast can be annoying, so I did it for you and made them healthy!
A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.
No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most important meal” title.
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I get so many emails from my fellow endomorphs about what to eat and how to actually shed body fat, so today I want to share my endomorph diet plan.
The formula for a healthy and delicious breakfast is balanced, simple to do and will keep you satisfied all morning long,
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Last updated on June 29th, 2022 at 02:56 pmIf you’ve decided to do the keto diet because you’ve heard you can lose 200lbs in a week, be sure to eat these alkaline vegetables while doing it! Here we’ll also see what the ketogenic diet really is and what its surprising health benefits are – what […]
Check out this list of high protein foods you can add in your diet. These foods may help you build muscle, and maintain a healthy weight. Read on to learn more.
Hier is onze lijst van 9 dingen die je kunt eten om je menstruatiepijn te helpen kalmeren tijdens die tijd van de maand.
Guilt-free eating!
Controlling your blood sugar levels is especially important when you have diabetes. Learn simple ways to lower your blood sugar and keep it stable.
Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and practical ways to get more plant foods in your life. This episode is sponsored by the US Highbush Blueberry Council, which Jess and I are both spokespeople for. In case you missed it on the socials, this […]
In Chinese culture, postpartum care is one of the most important aspects of pregnancy, because it can affect your body and health for the rest of your life.
Delicious minced meat salad made authentically via Lao recipe.
A 3,000-calorie diet can help you gain weight and muscle mass if you choose the right foods. Here's who should eat 3,000 calories a day and how to do it.
