The quickest way to burn fat, get shredded for summer. How to do HIIT workouts will help you not make the most common mistakes that will ruin your fat...

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Learn the best 14 prenatal exercises you can incorporate into your pregnancy workout. These maternity exercises are safe for all time

Discover cycle syncing workouts: Understand the best exercises for each phase of your menstrual cycle (menstrual cycle workout plan included)

Welcome to our Chair Cardio workout! What if we told you it was okay to do jumping jacks, flutter kicks, jumproping and knee skips all while seated in a chair? Well we are here to tell you you CAN! If you really want a good workout but maybe have some limited mobility or some type…

If you’ve tried everything to get rid of arm fat, and nothing seems to work. Here are 3 exercises for flabby arms over 60 …

By strengthening your serratus, you will be reducing your winged shoulder blades. We give you winged scapula exercises easy to do. Read more here...

Get back into a fitness routine after baby with this FREE Postpartum workout plan! This free program was designed by Lindsey Bomgren, certified personal trainer and mom of 3. Designed to help moms strengthen and rebuild their core and pelvic floor after pregnancy and birth! This free workout calendar combines bodyweight workouts, strength training, and low impact cardio to create an effective workout plan you can do at home after baby!

Take your fitness to the next level with this Bosu Ball home workout. Favorite Equipment When I interview fitness professionals and amazing people who have transformed their bodies, I often ask what is their favorite exercise or piece of equipment. Well, after my workout at Brick Bodies on Tuesday, March 10th I pondered the same question and ...

Physique57 instructor Shannon Smith shares a 10-move quickie workout you can do right in your office--or any available conference room.

Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.

Vacation mode = beast mode.

Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

In a 2018 study, participants looked three years younger after practicing face yoga...

What can be done about losing the Post-pregnancy belly overhang? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Last updated on June 28th, 2020 at 01:21 pmTime for our last weekly workout plan with this challenge…I admit I’m a little late for this one as I didn’t make it to my laptop yesterday. But it’s a good one. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight […]

Easy mommy and me exercises for even the most out-of-shape mamas! You can do these 14 exercises with your baby whenever you want to work out.

A quick and effective HIIT cardio workout at home! You can do these 10 bodyweight exercises anywhere to burn fat in a full-body workout.

YOGA, YOGA CLASS SCHEDULE, FITNESS, HEALTH

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

Hello and Welcome! I'm Uliana, a 500-hour certified yoga instructor. I teach simple and accessible yoga online to students from all over the world. My mission is to help people live a heathy, balanced and mindful life through the practice of yoga, on and off the mat. More about me..

Introducing the workout of our dreams.

These top pool exercises for seniors will help you burn mega calories and build strength, giving you an amazing and fun water workout.

'12 Things You Should Never Do If You Want To Lose Weight' - Monica May

Build strength and burn fat at home using zero equipment with this FULL BODY Bodyweight workout! 12 of the best bodyweight exercises!

HIIT (high-intensity interval training) is effective plain, and simple. Read our comprehensive HIIT exercises guide for all levels!

Discover the spanish capital with our ultimate travel guide! Discover the best things to do in Madrid, where to stay and where to eat in Madrid!

Is it possible to do resistance band exercises that results in a good total body workout? Resistance bands or exercise bands as they are also known, have become more and more popular nowadays. Especially since social media influencers started showing how easy yet effective they are when used properly. The only problem that I

Plyometric training is one of the most potent training methods available to us when it comes to improving athletic performance.