The start of the year can be the start of a new you! Use my fitness new years resolutionswith the Fitness motivational posters to start the year inspired!

Leading a healthy lifestyle will be easier than you thought possible with these few tricks.

Portion size is out of control. Find 11 actionable portion control tips to get portion sizes under control and create a healthy lifestyle.

Looking for ways to help alleviate bloating pains and symptoms. Here are the top tricks and ways to prevent and heal all of your bloating concerns.

As we age, our skin naturally loses collagen and elastin, leading to a loss of volume and that coveted youthful bounce. But before you reach for fillers or harsh treatments, consider the power of natural solutions!

Preventing inflammation, and the associated health problems, can be simple when you follow an anti-inflammatory diet. Here are 15 foods to avoid and why!

Are you looking for quick and easy ways to live a healthier life? Leading a healthy lifestyle doesn't have to be hard. By incorporating a few of the daily habits that I'm going to share with you below into your regular routine, you can improve your overall mental and physical well-being. Remember, when it comes

Believing in our ability to transcend our circumstances and find peace in hearts regardless of them is the first step to accept the things you cannot change. We often see our problems as things that block us from getting what we want. But what if our trials were part of the path and not detours? Things to carve us into the

Practice these 7 workout moves anywhere for a no equipment, bodyweight workout you can do anytime, anywhere. Get your efficient full-body workout here!

Skin Loving, Super Refreshing Green Juice Recipe and Video. Vegan, Plant Based, hydrating, energizing and packed with nutrients for beautiful skin.

I remember the day I walked back into work after my first chemo treatment. I still had my hair - it takes like two weeks to fall out - but even though outside everything looked the same, everything had changed. It's hard to explain. It wasn't the needle the nurse poked through the port in

CrossFit has been one of the top fitness trends for a while, and it's no surprise: this high-intensity regimen can help you sculpt muscle and slim down, stat. Sessions may be short, but they're tough — sample tasks include Olympic weight lifting,…

Processed sugar has always been a roadblock when it comes to leading a healthier lifestyle. Here are practical ways to start reducing your sugar intake.

Leading a healthy lifestyle will be easier than you thought possible with these few tricks.

Working out is hard! If it wasn't everyone would be doing it, right? There is a way you can make your workout easier and still get the same results. It's all in how you perceive your physical exertion. By making a few changes, you can trick yourself into thinking your workout is easier than it

These tips will orient your life positively and will drive the wheel of nurturing and cultivating a positive mindset. Before we proceed, I want to state...

These five effective tips to improve gallbladder function are also crucial for liver detox.​ Improving gallbladder function by supporting

Planning for seasonal changes, finding support from group exercise and embracing events and activities that the season has to offer are key factors in staying fit through the transition.

Why has yoga fitness become so popular? Although there are many hot spots for studios, there is hardly a health club that doesn't have a fitness based...

Hello, breakfast inspo!

Getting healthy is a long-term process and a forever journey, but there are simple steps we can take to be healthier this year. Learn 5 easy ways to be healthier this year today on The Peculiar Treasure.

The importance of chewing your food for optimal gut health is frequently overlooked. Still, the importance of chewing your food properly is

Learn when your headache is a symptom of the cold, flu, or other problem at EverydayHealth.com, the leading online source of health news and information.

You might even be doing them already.

If you need more self discipline? These interesting techniques explained by leading experts can enhance your self-discipline in no time!

These strength training workouts for runners target the body parts used most while running to prevent injury and make you a stronger, faster runner!

The Clean Eating 80/20 Rule. What is it? How do you use it? We'll cover specific numbers and how to apply them to your diet.

정부와 경제계가 강하게 반대해 온 노란봉투법(노동조합법 2·3조 개정안)과 방송3법이 더불어민주당 주도로 9일 국회 본회의를 통과했다. 노란봉투법은 민주당과 정의당 등 야당 의원들

Supercharge Morning routine is an important time of day because how you spend your morning can often tell you what kind of day you are going to have...

From the sink to the stove to the fridge, cleaning your kitchen can be a total drag. These 26 hacks make it a lot easier... and more fun!

Pumpkin is one of those foods that's kind of low-key keto friendly. In larger quantities, not so much, but when used as a flavoring or in smaller serving sizes, it definitely qualifies as being low carb. It's also high in beta-carotenes! I really like pumpkin, and over the years I've posted...

Learn how to prep for your first week with meal planning so you can easily start the meal planning ritual for your busy schedule.

Learn how to get ultra-high-quality organic food for half the price... because eating healthy on a budget shouldn't mean sacrificing variety, flavor or enjoyment.

You'll love LIIFT4 an at home weight lifting program that is just 4x a week. We also review 2 additional strength programs - Body Beast and BODYPUMP.